Free Daily Podcast Summary
Grace Filled Food Freedom: Daily Summaries Delivered
by Brandice Lardner
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago9 min
Breaking the Weekend Binge Cycle With God’s Grace
When weekdays feel on track but weekends turn into overeating, it’s easy to promise yourself you’ll start fresh on Monday. But that mindset can keep you stuck in the same frustrating cycle. In this episode, we explore how to let go of restrictive food rules, make room for foods you enjoy throughout the week, and notice the deeper needs behind weekend binges. You'll learn how caring for yourself and inviting God into your choices can help you build a way of eating you don’t need a break from. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your Binge Proof Action Planner For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: How to End All-or-Nothing Eating Once and For All Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Season 5 Episode 20: Simple Changes That Make Healthy Eating Easier Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
- 3 weeks ago8 min
When Perfection Keeps You Stuck: Taking Small Steps with God
Do you keep putting off healthy changes because you feel like you need to do everything perfectly? You may be overwhelmed, unsure where to start, or setting expectations that make it difficult to begin. In this episode, we explore how perfectionism can lead to procrastination and how to move forward with small, doable steps. You’ll learn a simple way to sort through your health goals, focus on one sustainable change, and celebrate your progress while giving God the glory. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating Purchase a copy of Fully Nourished For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Chew the Word Scripture Study [Original] Season 1 Episode 16: What is the BEST Godly Food Plan to Follow? Season 2 Episode 14: How Do I Eat for Energy? Season 3 Episode 17: 2 Simple Tips for Eating Healthier despite Your Family Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Season 5 Episode 1: Why Do I Do What I Don't Want to Do? (Food Edition) Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
- Oct 5, 20267 min
Letting God Renew Your Mind About Your Body
When negative thoughts about your body happen almost automatically, it can feel like you’ll never break free from self-criticism. But you don’t have to wait until you feel differently to begin renewing your mind. In this episode, we explore practical ways to appreciate how God made your body, notice and question unhelpful thoughts, and invite Him into your body image struggles. You'll learn how small, intentional moments of gratitude can help you move toward a more peaceful relationship with your body. Get your show notes: https://gracefilledplate.com/podcast Links mentioned: Get your Prayer for Weight Loss Toolkit For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Body Image Makeover Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 4: How to be a God-Pleaser, With Grace! Season 3 Episode 19: You Can Stop Eating at Enough: 5 Transformational Tips to Help Season 4 Episode 16: Creating Stress-Free Healthy Habits Season 5 Episode 9: Surrendering the Scale: Trusting God With Your Goal Weight Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
- Sep 21, 202612 min
[ENCORE] Nourished by Faith: Aligning Your Goals with What God Says Matters
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! Calorie deficits can feel confusing, triggering, or downright exhausting—especially when you’re trying to honor God with both your body and your mindset. In this episode, we explore a Christian, grace-filled approach to calorie deficits that removes the fear, pressure, and perfectionism. You’ll walk away with clarity, peace, and practical ways to support your body without slipping back into diet culture. Get your show notes: https://gracefilledplate.com/christian-approach-to-calorie-deficits/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Let’s Talk, God! About Body Image Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
- Sep 7, 202610 min
[ENCORE] Why Do I Do What I Don't Want to Do? (Food Edition)
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! Why do we do the very things we don’t want to do? In this episode, we dig into Romans 7:15 and explore how Paul’s struggle mirrors our own—especially when it comes to food. Learn how to step away from condemnation and into curiosity, so you can invite God’s truth into your food struggles and start walking toward lasting freedom. Get your show notes: https://gracefilledplate.com/why-do-i-do-what-i-dont-want-to-do/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Grace Filled Plates: A 30-Day Devotional Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
- Aug 24, 202615 min
[ENCORE] Growing Lasting Change Through Small, Faithful Habits
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! One small choice… and suddenly it feels like everything is ruined. If you’ve ever found yourself stuck in the cycle of “I’ll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time. Get your show notes: https://gracefilledplate.com/growing-lasting-change/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God’s Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
- Aug 10, 202620 min
[ENCORE] A Christian Perspective on Ozempic and Weight Loss Medications
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! Everyone is talking about Ozempic—but your heart feels torn. Is taking weight-loss medication faithful, unfaithful, wise, or giving up? In this episode, Brandice gently unpacks how to quiet the noise, release the shame, and invite the Holy Spirit into your health decisions. Whether you’re considering GLP-1 medications or already using them, you’ll walk away with clarity, compassion, and peace. Get your show notes: https://gracefilledplate.com/a-christian-perspective-on-ozempic/ Links mentioned: Get your Prayer for Weight Loss Toolkit For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Breaking Up With the Scale Workshop Season 1 Episode 11: Should Christian Women Try to Lose Weight to “Look Better”? Season 2 Episode 2: What about Weight Loss Shortcuts? Season 3 Episode 14: How to Manage Your Weight Loss with Grace and Wisdom Season 4 Episode 20: A Christ-Centered Approach to Self-Love and Weight Loss Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
- Jul 27, 202614 min
[ENCORE] Breaking Free from Body Image Struggles with God’s Truth
Season 6 kicks off in October 2026. In the meantime, while we take a short break, you're getting the most popular episodes from Season 5. Enjoy! Body image struggles aren’t just about how you look—they’re deeply connected to how you think, how you eat, and how you live. In this episode, we’re exploring how negative body image keeps you stuck in the cycle of dieting and discouragement—and how breaking free starts with replacing those thoughts with God’s truth. Get your show notes: https://gracefilledplate.com/podcast/ Links mentioned: Get your Overcoming Weight Loss Idols For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Body Image Makeover Season 1 Episode 2: Ditching the Diet Mindset Season 2 Episode 21: The Keto Diet: Is It Biblical? Season 3 Episode 6: How to Align Your Weight Loss Goals and Values Season 4 Episode 2: 3 Inspiring Tips for When You Feel Weight Loss Discouragement Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart
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About Grace Filled Food Freedom
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness.
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