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Disrupting Obesity: Daily Summaries Delivered
by Charlotte Skanes
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago28 min
222 ~ Weight Loss Q&A 53
Send us Fan Mail 4 new questions: I went carb free and I'm really struggling with it. I was losing weight at the beginning but I'm not losing anymore. Why is this happening?Why do we have an inner critic and what can we do about it?How did you end up with a flat stomach?Was there a part of your identity tied to your weight, and how did you let go of it?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. L...
- 2 weeks ago39 min
221 ~ The Language of Losing Weight
Send us Fan Mail In a special episode of Disrupting Obesity I'm sharing a presentation I did inside Flamingo Forum about the language we use when we're losing weight. It matters a lot more than you may think it does. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Ex...
- 3 weeks ago27 min
220 ~ Weight Loss Q&A 52
Send us Fan Mail 3 short questions with long answers: What do I do when I feel like I’ve tried everything and nothing works? Can you talk about what maintenance really looks like — not just losing? What keeps you going on the days when you genuinely don’t want to? Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flami...
- 3 weeks ago23 min
219 ~ Eat Whatever You Want JLOI
Send us Fan Mail I lost over 200 pounds ONLY eating the foods I actually enjoyed. You can, and I would argue should, lose weight eating the foods you know and love. This week's episode breaks down why it's a better way to lose weight. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE ...
- 4 weeks ago24 min
218 ~ Weight Loss Q&A 51
Send us Fan Mail How do I stop starting over every Monday?How do you handle it when people don’t understand your journey or make assumptions?Is it normal to feel resentful that I ‘have to’ watch what I eat at this age?Did you have any procedures done?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Im...
- Oct 5, 202627 min
217 ~ You Don't Have to Exercise to Lose Weight
Send us Fan Mail You absolutely do not ever have to exercise to lose weight and we need to talk about it. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' • Free Guide ‘Getting Started for the Last Time’ • Weight Loss Work...
- Sep 30, 202625 min
216 ~ Weight Loss Q&A 50
Send us Fan Mail Why do I eat perfectly all week and then lose control on the weekend?What’s the biggest physical change you’ve noticed that has nothing to do with the scale?How do I stop tying my worth to the number on the scale?Do you ever worry you’ll slip back into old habits, and how do you handle that fear?Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journ...
- Sep 28, 202619 min
215 ~ Regain
Send us Fan Mail We need to talk about regain and how to move past it. It's not easy when you have to lose the weight again. Let's make it as easy as we can. Support the show Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. Looking for help on your weight loss journey? • My Membership Community Flamingo Forum! Join HERE • My Immersive Weight Loss Experience: Sustainable 7 • My Cookbook 'Disruptor' •...
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About Disrupting Obesity
The Disrupting Obesity podcast is for anyone who’s looking to lose weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose weight naturally in a way that you can sustain and that will ensure you keep the weight off too. Hosted by Charlotte Skanes, a weight loss coach who lost and is keeping off over two hundred pounds, this show will give you the strategies and mindset you need to drop the weight. It’s going to encourage you and motivate you so that you can build the confidence and self-belief to find the healthiest version of yourself. It’s not about the food. It’s about your relationship with food. Once you start to change that relationship you can start disrupting obesity.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Disrupting Obesity as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Disrupting Obesity release new episodes?
Disrupting Obesity publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does Disrupting Obesity cover?
Disrupting Obesity covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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