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Did We Just Say That?: Daily Summaries Delivered
by Kylah Smook & Abi Fernandini
with @cyclewithkylah & @abifernandini
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- 4 days ago24 min
191. KYLAH: How To Make The MOST Of Daylight Savings & The Winter Gloomies
In today's episode, Kylah is sharing an activity she created to optimize the increased hours of darkness over the next few months. If you want to bring intention and presence into this season, give this a listen! Have feedback or questions? Text us! We LOVE hearing from you!
- 1 weeks ago46 min
190. Can Your Emotional State Breed Cancer & Disease?
In today's episode, what begins as a conversation about health headlines quickly turns into one about the fine line between "helpful" & "harmful" in the pursuit of health. We talk about why good health should eventually give you the freedom to stop thinking about it all the time, how unprocessed emotions can affect the body, and miraculous cancer remission stories. And because this is us, we somehow end the whole thing with a rant about iced matcha. Have feedback or questions? Text us! We...
- 1 weeks ago44 min
189. We Started Talking About Periods and It Got Out of Hand
In today's episode, we're covering everything from free bleeding and period discs to postpartum hormones, mom butt, and menstrual cravings. Abi officially has her period back after years of pregnancy and breastfeeding, so we’re talking about what it feels like to enter the world of cycling hormones again. Have feedback or questions? Text us! We LOVE hearing from you!
- 4 weeks ago1h 5m
188. The Thyroid Episode! Your Comprehensive Guide To A Thriving Metabolism w/ Cassidy Woelfel
If you struggle with very low energy, hair loss, weight gain, or acne, this episode is for you. In today’s episode, we sit down with women’s physiology and metabolism expert, Cassidy Woelfel, to cover the root cause of so many women’s health conditions: the thyroid. She breaks down exactly what the thyroid is, how it works, and why it is failing in so many women. We also walk through the exact process she uses with so many of her clients to finally heal. Listen to Cassidy's podcast Foll...
- Sep 29, 202643 min
187. I'm Breaking Up With My Retainer! Dental Health, Tonsil Stones, & More
In today’s episode, we’re diving into all things oral health—from postpartum cavities to Kylah's decision to stop wearing her retainer, to bad breath and tonsil stones. We also cover the routines we’ve been experimenting with to support healthier teeth and gums. LINKS TO THINGS MENTIONED: Fygg Toothpaste Vanman's Gum Have feedback or questions? Text us! We LOVE hearing from you!
- Sep 21, 20261h 0m
186. KYLAH: Creating Hormonal Resiliency (How To Not Collapse In Stressful Seasons)
In today's episode, Kylah talks about how to build true physical, hormonal, and mental resiliency so your body can handle seasons of stress without everything falling apart or your health going to shambles LINKS MENTIONED: Vita-Blend tea Shilajit (code KYLAH) Organ capsules Oyster capsules Acerola cherry Have feedback or questions? Text us! We LOVE hearing from you!
- Sep 14, 202643 min
185. KYLAH: How To Know What Cycle Phase You're In
In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control. LINKS MENTIONED: Understanding The Phases Fertility Awareness Method Crash Course How To "Cycle-Sync" Luteal Phase episode Menstrual Phase episode Follicular Phase ep...
- Sep 11, 202644 min
184. Abi Is Weaning & Kylah Is Moving
Have feedback or questions? Text us! We LOVE hearing from you!
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About Did We Just Say That?
with @cyclewithkylah & @abifernandini
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