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Body-First Healing Podcast: Daily Summaries Delivered
by Britt Piper
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey. The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike. Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago25 min
Q&A: How to Heal Trauma You Don't Remember, Grow Your Emotional Capacity & Open Up in Relationships
What if you can't remember your trauma clearly, but your body still reacts like it's happening? In this Q&A, Britt Piper, Somatic Experiencing® Practitioner, explains why remembering isn't the same as recovering, how to care for yourself when painful anniversaries come around, and a simple practice for growing your emotional container. Then she turns to relationships: what's underneath a fear of commitment, and how to move from protectiveness toward openness without forcing it. Because yo...
- 3 weeks ago25 min
Somatic Practice: Holding Grief & Joy at the Same Time
Sometimes the moment you start to enjoy yourself is the moment you remember what hurts. In this guided somatic practice, Britt Piper, Somatic Experiencing® Practitioner, gently explores what it's like to let a small, good moment in while grief is still present. You won't be asked to revisit painful memories, produce gratitude, or feel anything in particular. Instead, you'll orient to the room around you, find one detail that feels neutral or a little supportive, and practice letting your atte...
- 4 weeks ago35 min
Life Update: Divorce, Co-Parenting & Letting Go of Montana
Your grief doesn't have to end before your life can open up. In this personal episode, Britt Piper, Somatic Experiencing® Practitioner, lets you into the ordinary days underneath a really big announcement. Britt shares how she and her co-parent are choosing to remain a family even as their marriage changes. She talks through the decision to sell the Montana land, and the difference between being capable of something and having the capacity for it right now. She also shares the friendships tha...
- Sep 30, 202638 min
Q&A: How to Navigate a Relationship Ending, Functional Freeze & Nervous System Work for Beginners
Missing someone doesn't automatically mean you belong with them. Anxiety doesn't always mean danger. And exhaustion doesn't always mean you made the wrong choice. In this Q&A episode, Britt Piper, Somatic Experiencing® Practitioner, helps you build a little more space between what your body is feeling and the story your mind tells you it means. She answers your questions on where to begin if nervous system work is brand new, how to support yourself as an anxious passenger, what actually h...
- Sep 23, 202641 min
You Know Better. So Why Does Your Body Still React?
You know exactly why you react the way you do. You've done the therapy, read the books, and can explain your triggers with real precision. And your body still reacts before any of that knowledge gets a chance to step in. If you've ever said "I know better" and felt your chest tighten anyway, this episode is for you. Britt Piper, Somatic Experiencing® Practitioner, unpacks why understanding a pattern doesn't always change it. She introduces procedural memory, the body's "memory of how," and ex...
- Sep 16, 202634 min
Cortisol Isn't the Enemy: Why the Goal Is Recovery, Not Less Stress
Cortisol has become the latest casualty of our obsession with making biology binary. Good hormone versus bad hormone. Regulated, dysregulated. Safe, unsafe. And somewhere inside this endless conversation about lowering cortisol, balancing cortisol, or avoiding a spike, we've forgotten something fundamental about being alive: your body was not designed for the absence of stress. It was designed for a relationship with it. In this episode, Britt Piper, Somatic Experiencing® Practitioner, helps ...
- Sep 9, 202637 min
Somatic Practice for Seasons of Transition: Finding Choice When Certainty Isn't Available
If you are in a season where the old version of your life has already ended and the new one hasn't become familiar yet, this episode is for you. Maybe you got the thing you wanted and still feel unsettled inside it. Maybe you know the ending was right and you still miss what you left. Maybe you have been calling it stuckness and wondering what's wrong with you. Nothing is wrong with you. In this short somatic practice episode, Britt Piper, Somatic Experiencing® Practitioner, explains what you...
- Sep 2, 202640 min
What Burnout Is Actually Telling You: Protection, Resistance & Finding Safety in the Body
Hot take: burnout is not a productivity problem but as a nervous system doing exactly what it learned to do. In this episode combining three of our most popular episodes, we look at why slowing down can feel like a threat instead of a relief, and finally at how the body actually receives safety through neuroception, glimmers, and resourcing. If you have ever wondered why stillness makes you restless, why your body seems to give out only when you have run out of other options, or why insight a...
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About Body-First Healing Podcast
Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey. The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike. Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you.
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Frequently Asked Questions
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Body-First Healing Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Body-First Healing Podcast cover?
Body-First Healing Podcast covers topics including Education, Fitness, Health & Fitness, Alternative, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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