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BeThatHealingGirl Podcast: Daily Summaries Delivered
by bethathealinggirl
Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable and know your damn worth! So stop wishing you were her, join the journey and BE that healing girl.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago14 min
Relationship Anxiety from 10 Down to a 1: How Vanessa Stopped Overanalyzing Her Partner
Have you ever overanalyzed the way your partner SNEEZED? 😭 Because this week's guest, Vanessa, HAS. And babe… she's not doing that anymore. 😂 Vanessa went from spiraling over missed calls, analyzing the difference between "okay" and "okay!", and being absolutely TERRIFIED to communicate her feelings… to feeling secure in a long-distance relationship where she and her partner don't even need to talk every day. And we're talking about a woman who once rated her relationship anxiety BEYOND a 10/10. Today? She says it's a ONE. In this episode, Vanessa joins me to share what actually changed after joining Secure Love Lab, why listening to podcasts wasn't enough to break her old patterns, and how learning to feel secure in HERSELF transformed so much more than just her romantic relationship. We're getting into the birthday meltdown that started it all, the importance of showing up consistently, and what it really takes to stop letting anxious attachment run the show. If you've ever thought, "I KNOW I'm overthinking, so why can't I stop?"… this conversation is for you. 💗 ✨ Ready to go from understanding your anxious attachment to actually changing it? Learn more about Secure Love Lab: https://www.healinggirlgang.com/sll 🚩 Not sure if it's your anxiety or an actual relationship red flag? Take my FREE 2-minute quiz: https://secure-love-quiz.vercel.app
- 1 weeks ago16 min
Lies Your Overthinking Tells You When The Vibe Feels “Off”
You know when your partner's energy feels just a LITTLE different and suddenly you're convinced your entire relationship is falling apart? 😭 They send a shorter text. They're quieter than usual. They don't seem quite as affectionate. And your brain is like, “WELL. IT WAS NICE WHILE IT LASTED.” 🙃 Babe. WHAT ARE WE DOING?! In this episode, we're talking about the lies your overthinking tells you when the vibe feels “off”, why anxious attachment can turn the tiniest shift in your partner's behavior into a five-alarm relationship emergency, and how to start questioning the stories your brain makes up when you're feeling triggered. Because sometimes your partner is just having a day. And sometimes there really IS something worth talking about. The trick is learning not to automatically treat every uncomfortable feeling as proof that something terrible is happening. If you've ever analyzed a text like it was evidence in a murder investigation, convinced yourself your partner was losing feelings because they seemed a little quiet, or spent an entire evening trying to figure out what you did wrong… This one's for YOU. 😂💗 🚩 Is it your anxiety or are they actually a red flag? Take my FREE 2-minute quiz 💗 Ready to stop overthinking and start feeling more secure in love? Learn more about Secure Love Lab: https://www.healinggirlgang.com
- 2 weeks ago16 min
Helpful Reminder if You Keep Thinking “What if” When You’re Triggered
In this episode, we're talking about that awful feeling that your anxious attachment is going to push someone away, and what happens when you're so afraid of being "too much" that you start making yourself smaller. Because there's a difference between having needs, experiencing relationship anxiety, and letting your fear decide how you show up in love. And babe, you don't have to become the world's chillest, lowest-maintenance girlfriend to have a secure relationship. 🫶🏽 Not sure if it's your anxiety or something actually wrong in your relationship? I made you a 2-minute quiz to help you start figuring that out. Take it here: https://secure-love-quiz.vercel.app 💗
- 3 weeks ago16 min
What To Do Differently When Things Feel Distant in Your Relationship
You know that feeling when your partner takes a little longer to text back, seems slightly less affectionate, or doesn't send the usual goodnight emoji and suddenly your brain is screaming SOMETHING IS WRONG?! 😭 Babe. I've BEEN there. In this episode, we're talking about what to do when your partner feels distant, why even perfectly normal space can feel like rejection when you have anxious attachment, and how our desperate attempts to feel closer can actually push connection further away. I'm sharing what dating my husband Craig taught me about navigating distance, why trying to keep every text conversation going isn't necessarily creating intimacy, and the difference between being proactive in your relationship and straight-up micromanaging it. 🙃 Because here's the thing: Zero distance isn't intimacy. And giving someone space isn't the same as playing hard to get. You don't need to pretend you don't care, ignore their texts, or become the world's chillest girlfriend. But you CAN learn to stop treating every little bit of distance like a five-alarm relationship emergency. Sometimes your relationship doesn't need fixing. It just needs a little room to BREATHE. 🫶🏽 💗 Ready to stop spiraling every time your relationship feels a little off? Learn more about Secure Love Lab: https://www.healinggirlgang.com/sll
- Oct 13, 202616 min
When You Feel Like You’re “Too Much” in a Relationship
Have you ever worried that you're just... TOO MUCH in your relationship? 😭 Too needy. Too sensitive. Too emotional. Too many questions. Too much reassurance. Meanwhile, you're a fully functioning, independent, successful woman in literally every other area of your life. MAKE IT MAKE SENSE. In this episode, we're talking about that awful feeling that your anxious attachment is going to push someone away, and what happens when you're so afraid of being "too much" that you start making yourself smaller. Because there's a difference between having needs, experiencing relationship anxiety, and letting your fear decide how you show up in love. And babe, you don't have to become the world's chillest, lowest-maintenance girlfriend to have a secure relationship. 🫶🏽 Not sure if it's your anxiety or something actually wrong in your relationship? I made you a 2-minute quiz to help you start figuring that out. Take it here: https://secure-love-quiz.vercel.app ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
- Oct 6, 202614 min
Does Your Anxiety Make You Think You’re Not a Priority?
You rearrange your schedule. Keep your weekends open. Make sure there’s time to see them. And somehow you’re STILL sitting there thinking… why don’t I feel like a priority?! 😭 In this episode, we’re talking about what can actually be happening when you feel unimportant or unchosen in your relationship, even when your partner is kind, considerate, and showing up for you. Because sometimes the problem isn’t that they stopped prioritizing you. It’s that somewhere along the way, you stopped prioritizing yourself. I’m getting into why anxious attachment can make us completely merge with our relationships, the “cool chill girlfriend” trap, why knowing you self-abandon isn’t the same as knowing how to STOP doing it when the stakes feel high, and what my own relationship with Craig taught me about keeping your own damn life. Because secure attachment isn’t caring less about your relationship. It’s realizing you don’t have to abandon yourself to feel chosen by someone else. 🫶🏽 ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
- Sep 29, 202617 min
The Easiest Way to Stop Needing Constant Reassurance
You know when your partner has told you they love you, shown you they love you, and your anxious attachment is STILL like... okay but can you tell me again? 😭 In this episode, we’re talking about why you crave constant reassurance in your relationship and why trying to force yourself to “stop being needy” doesn’t actually solve what’s happening underneath. I’m breaking down why reassurance can start to feel like a caffeine tolerance, the difference between wanting reassurance and needing proof, and how learning to sit with discomfort and trust yourself can help you move toward secure attachment. Plus, I’m answering: “My partner says I ask for reassurance too much and it’s pushing them away. I know it’s a problem, but I can’t stop. What do I do?” Because secure attachment isn’t never wanting reassurance again. It’s being able to receive the love that’s already there without needing them to prove it to you 15 more times. 🫶🏽 ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ https://www.healinggirlgang.com/sll ✅ SUBSCRIBE ON YOUTUBE https://bit.ly/bethathealinggirlsubscribe JOIN THE HEALING JOURNEY 💗Follow on Instagram: https://bit.ly/bethathealinggirlinsta 💖Follow on TikTok: https://bit.ly/bethathealinggirltiktok WORK WITH CLARE ⭐️ VIP 1:1 Session https://bit.ly/bethathealinggirlVIP
- Sep 22, 202616 min
Why Your Overthinking isn’t Changing (no matter how hard you try)
You’ve read the books. Saved the posts. You KNOW you have anxious attachment. So why are you still overthinking everything?! 😭 In this episode, we’re talking about the frustrating gap between knowing your patterns and actually changing them. Because being wildly self-aware doesn’t necessarily stop you from analyzing the text, replaying the conversation, or wondering if something is wrong. At some point, we have to stop becoming experts in why we spiral and start changing what happens when we do. If you’re a high-achieving, self-aware girlie who is very tired of knowing better and still doing the thing... hiiiii. This one’s for you. 🫶🏽 ✨🧪💚 GET ACCESS TO THE SECURE LOVE LAB 🧪💚✨ SECURE LOVE LAB FOLLOW CLARE ON Instagram, TikTok or YouTube WORK WITH ME: VIP 1:1 Session
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About BeThatHealingGirl Podcast
Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable and know your damn worth! So stop wishing you were her, join the journey and BE that healing girl.
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