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Weight Loss Made Simple: Daily Summaries Delivered
by Dr. Stacy Heimburger
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care. These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago18 min
157. When Trying Starts to Feel Dangerous
You know what it feels like to start with real hope: the groceries, the app, the walking plan, and the sense that this time could be different. Then a week goes sideways, and the hardest part may be what you say to yourself afterward. In Episode 157, Dr. Stacy asks a different question: What if you are less afraid of failing than of the verdict you will deliver about yourself if you do? She talks about the emotional cost of repeated attempts, the language of “maybe later,” and the difference ...
- 3 weeks ago16 min
156. Why Starting Over Feels So Good
You know the scene: Wednesday did not go to plan, Thursday feels too ordinary to count, and Monday Stacy seems ready to fix everything. In this episode, Dr. Stacy looks at why beginnings feel so appealing. Research on the fresh start effect helps explain why a new week or month can make goals feel possible. But a new beginning is only one part of behavior change. She also talks about the seductive feeling of shopping, organizing, and researching when the action itself has yet to happen—and wh...
- Oct 8, 202620 min
155. You Don’t Have to Trust Yourself 100%
Do you really have a self-trust problem—or are you expecting 100% follow-through? In this episode, Dr. Stacy uses a simple 85-out-of-100 example to show how easily we ignore the times we follow through and turn one miss into “proof” that we can’t trust ourselves. She explores how perfectionism turns behavior into identity—and why imperfect humans can still be trustworthy. 🎃 Join Drop A Pumpkin: www.sugarfreemd.com/pumpkin Free 2-Pound Plan Call! Want to jump start your weight loss? Schedule a...
- Oct 1, 202622 min
154. The Guilt to Food Connection
You held the boundary. You protected the walk, the appointment, or the time you needed. Someone may have been disappointed—and now you still feel guilty. When changing the boundary is no longer the route to relief, your brain may offer another familiar option: food. In this episode, Dr. Stacy Heimburger explains why emotional eating can be less about hunger and more about wanting to change an uncomfortable internal state. She connects guilt, anxiety, resentment, and restlessness to the urge t...
- Sep 24, 202627 min
153. Why Saying Yes Can Feel So Bad
You finally say no, protect the time you set aside for yourself, or try to honor a boundary—and then the discomfort hits. In this episode, Dr. Stacy explains why changing that “no” to a “yes” can create immediate relief, why that relief can trick us into thinking we made the right decision, and how the discomfort we avoid now may simply return later as disappointment in ourselves or resentment. The goal isn’t to become someone who always says no or perfectly follows her calendar. It’s to lear...
- Sep 17, 202623 min
152. The SHOULD Problem
Have you ever finally made time for yourself—only to hear your brain immediately list everything else you should be doing? Sometimes what feels like an obligation is actually an internal rule you have repeated so often that it now sounds like fact. “I should help.” “I shouldn’t disappoint her.” “A good mom would…” “I should be able to handle this.” In this episode of Weight Loss Made Simple, Dr. Stacy Heimburger moves one step upstream from guilt and looks at the thoughts underneath it. You w...
- Sep 10, 202625 min
151. Guilt Isn't A Stop Sign
You finally did it. You made time for yourself. You protected the walk. You went to bed instead of finishing one more thing. You kept the appointment on your calendar. You said no when someone asked for the time you'd already set aside. So why don't you feel empowered? Why do you feel guilty instead? In this episode of Weight Loss Made Simple, Dr. Stacy explores the difference between feeling guilty and actually being guilty of doing something wrong. When you're accustomed to responding to ev...
- Sep 3, 202622 min
150. The Good Girl Trap
Have you ever reached the end of the day wondering where all your time went? Maybe it isn't because you're bad at time management. Maybe it's because you've become incredibly good at saying yes. In this episode, Dr. Stacy explores how years of "good girl" conditioning teach many women to become the dependable one—the volunteer, the organizer, the helper, the person everyone can count on. While those qualities are admirable, they often come with an unseen cost. Every automatic yes creates an i...
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About Weight Loss Made Simple
Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal medicine physician and an advanced certified weight loss coach, she's cracked the code. Dr. Stacy has successfully lost over 80 pounds by embracing just two foundational principles: mindfulness and self-care. These aren't just trendy buzzwords; they're the keys to aligning your personal, professional, and family goals. If you're ready to ditch punishing, restrictive diets, focus on a fulfilling, healthy, and long-lasting life, and shed those stubborn pounds along the way, then you’re in the right place.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Weight Loss Made Simple as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Weight Loss Made Simple release new episodes?
Weight Loss Made Simple publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Weight Loss Made Simple cover?
Weight Loss Made Simple covers topics including Education, Nutrition, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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