Free Daily Podcast Summary
Walking & Talking with Helen - Walking Workouts: Daily Summaries Delivered
by Helen M. Ryan | Walking Workouts
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask: • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago27 min
25-Minute Fartlek Speed Play Walk | Expect the Unexpected
Bizarre park statues, surprise speed bursts, and quirky memories make this 25-minute fartlek walk anything but ordinary. Fartlek. Yup, that's a real word. It's Swedish (and Norwegian!) for "speed play," which basically means we get to play with our walking speed. Sometimes faster, sometimes slower, and without the structure of standard intervals. Just random bursts to keep you on your toes. Walk outside, or at home on a treadmill or walking pad. Note that if you’re walking on a tr...
- 3 weeks ago18 min
From Broke Mom to Rock Music Photographer | 15-Minute Story Walk
Get your steps in with a 15-minute brisk walk full of backstage stories, rock stars, and a few things that went a little wrong. How does a broke single mom with no photography experience end up photographing bands like Linkin Park, Blue October, All-American Rejects and KISS? It all started because I couldn't afford concert tickets for my son's birthday. Since desperation breeds action, I made a few phone calls and suddenly had a photo pass, an interview with a lead singer, and absolutely no ...
- Oct 7, 202612 min
10-Minute After-Dinner Walk for Digestion and Blood Sugar
A 10-minute after-dinner walk to help digestion, reduce blood sugar spikes, and shake off that sluggish feeling. Dinner's over. The sofa is calling. And if there's a cat on your lap, well, you're legally required to stay there. I don't make the rules. No "burning off" dinner and definitely no guilt. Just 10 minutes to move a little and maybe start a new walking habit that actually sticks. Walk outside, or at home on a treadmill, walking pad, or marching in place. And remember, it's not just f...
- Sep 30, 202612 min
10-Minute Brisk Walk | Outside or At Home
Only have 10 minutes? That’s enough. Let’s make it count. This 10-minute brisk walking workout helps you get your steps in while stories and upbeat music give your brain something to do besides think about the clock. You can walk outside, or at home on a treadmill, walking pad, or marching in place. Or even step touch, my Gen X friends. This short walking break gives you: About 1,300 stepsA brisk walk that fits into a busy dayMore energy from getting up and movingA mental break from all the ...
- Sep 23, 202612 min
Quick 10-Minute Walk | Ways to Make Walking More Fun
Don't really feel like walking? I get it! Let's make walking less boring (so you’ll actually stick with it). This 10-minute guided walking workout shows you simple ways to distract yourself, have more fun, and get your steps in without staring at the clock. Walk outside, or at home on a treadmill or walking pad. We’ll rock the free world by getting: About 1,300 stepsNew ideas to keep your next walk from getting boringDistraction tricks for when you don't feel like walkingA little boost ...
- Sep 16, 202613 min
Walking Meditation | My Brain Won't Shut Up
Meditation, but make it a walk. If the idea of sitting perfectly still and trying to empty your mind sounds impossible, this one is for you. This is a 13-minute guided walking meditation for a busy brain… the kind with about a zillion tabs open at once. The one that’s always planning something, remembering something, making a list, replaying a conversation, or thinking about something completely unrelated. You don’t have to shut it all off. You can walk and give your brain one small job...
- Sep 9, 202621 min
Japanese Walking Method | 20-Minute Interval Walk [ENCORE]
Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast. This is a structured but simple interval walking workout that gives you stronger pushes followed by recoveries. You’re in charge of the effort, and the recovery periods give you a chance to catch your breath and listen to stories from Japan before we pick it up again. You can do this walk outside, on a treadmill, or on a walking pad. If you’r...
- Sep 2, 202618 min
15-Minute Story Walk | The Tour Guide Who Almost Killed Me
Need to walk but don't really feel like it? This 15-minute guided walking workout makes walking less boring while you get your steps in. Come with me for a brisk walk while I tell you the true story of a 10-hour tour through beautiful Montenegro that turned into one of the scariest car rides of my life. Walk outside, or at home on a treadmill or walking pad. You’ll get: About 1,900 steps A brisk walk without watching the clock A mental break from your day A few laughs al...
Get Walking & Talking with Helen - Walking Workouts summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Heart Led Wellness
Teaches women to heal their relationship with food through nervous system regulation and somatic practices.
Don't Wait to Write - Your Pocket Writing Coach
Short exercises, mindset tips, and writing advice to help writers build confidence and share their work.
The 1% Better Runner with DLake
A running coach shares practical strategies for building daily habits that improve performance and personal growth.
Takin' A Walk - Music History with Buzz Knight
Musicians share personal stories and pivotal career moments in relaxed conversations with veteran broadcaster Buzz Knight.
Nutrition Made Simple
Nicole Aucoin
Made for Health | Peptides | Lyme | Chronic Infections | Long Covid | Insulin Resistance | Hypermobility
A physician explores science-based approaches to treating chronic conditions and restoring health.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
Mind If We Talk?
Two people share raw, intimate conversations about emotional struggles while a therapist guides understanding and growth.
The Average Runner
A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
Ready For Love with Hilary Silver
A therapist examines how women can reclaim self-trust and reshape their lives by changing internal beliefs and patterns.
TED Health
Explores the science behind health, habits, and medical breakthroughs through expert TED talks hosted by Dr. Shoshana Ungerleider.
A Bit of Optimism
Conversations with thinkers and doers exploring what drives purpose, growth, and meaning in life.
About Walking & Talking with Helen - Walking Workouts
Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to walk to... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re stepping outside or walking at home on a treadmill or walking pad, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time: • GET STEPS IN walks. Hit your daily step goals the easy way. • STORY WALKS where I entertain you while you walk • TRIVIA and FUN THEME WALKS for the days you just need a reason to move • LOW IMPACT and BEGINNER FRIENDLY I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day. This show is for you if you ever ask: • How do I get motivated to exercise when I don’t feel like it? • How do I work out when I have no energy? • What’s a good quick walking workout for busy days? • How do I fit exercise into a busy schedule? • How do I stop procrastinating and just get moving?
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Walking & Talking with Helen - Walking Workouts in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Walking & Talking with Helen - Walking Workouts daily summary?
It's a free AI-powered email that summarizes new episodes of Walking & Talking with Helen - Walking Workouts as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Walking & Talking with Helen - Walking Workouts podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Walking & Talking with Helen - Walking Workouts product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Helen M. Ryan | Walking Workouts.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Walking & Talking with Helen - Walking Workouts release new episodes?
Walking & Talking with Helen - Walking Workouts publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Walking & Talking with Helen - Walking Workouts cover?
Walking & Talking with Helen - Walking Workouts covers topics including Leisure, Fitness, Hobbies, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Walking & Talking with Helen - Walking Workouts summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.