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The TriDot Triathlon Podcast: Daily Summaries Delivered
by TriDot Triathlon Training
This is The TriDot Podcast. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event, let's improve together.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago1h 0m
Thriving in Triathlon as a Diabetic
If you're a diabetic triathlete, you know how important it is to listen to your body day to day. But what happens when you take on the unique demands of race day? Coach Tony Hampton and Taryn Richardson from the Triathlon Nutrition Academy join the podcast to discuss how athletes with diabetes can thrive in triathlon. Tony, who is diabetic himself, shares his personal experience and the guidance he gives his athletes, from managing blood sugar and dialing in nutrition to preparing for training and race day. They also discuss the importance of having a supportive care team and a plan that helps athletes train confidently and perform at their best. Whether you're a triathlete living with diabetes or simply looking to improve your approach to nutrition and fueling, this episode is packed with advice you can take into your next workout or race.
- 3 weeks ago1h 4m
Thriving as a Triathlete in the Middle of the Pack
Some triathletes are striving for podiums, while others are focused on crossing the finish line. And then there are those in the middle of the pack! This week, we're focusing on how to thrive as a middle-of-the-pack triathlete and take your performance to the next level. Coach Ken Presutti joins the podcast to share the tips and strategies he uses with his athletes, including sport-specific training techniques to help maximize performance across swimming, cycling, and running. Ken also explains how setting smaller goals during a race and applying important training principles can help athletes perform at their best on race day. From the essential keys to a successful race to the gadgets worth having for training and racing, Ken breaks it all down and shares advice for getting stronger and more confident on race day. He shares his coaching advice for athletes looking to move from the middle of the pack to the front!
- Oct 12, 202650 min
Revisiting Performing Under Pressure: Tips from Mark Allen & Michellie Jones
How do you handle the pressure of an important race? What is an appropriate relationship with pre-race nerves? On today's episode, learn from champions who know how to cope with competing on the biggest stages: Mark Allen and Michellie Jones! Mark and Michellie identify common sources of pressure for a triathlete, suggest strategies for mental preparation, and offer advice for race day pressures. After a great discussion, don't miss Mark and Michellie's three best coaching tips for thriving during a pressure-filled race.
- Oct 5, 20261h 9m
Thriving In Triathlon at the Back of the Pack
Some triathletes are striving for podiums, while others simply take a little longer to make their way around the course. This week, we're talking about how to thrive as a back-of-the-pack triathlete. Coach April Spilde joins the podcast to share the tips and strategies she gives her athletes, starting with one of the biggest challenges: meeting race-specific cutoff times. And just because you identify as a back-of-the-pack athlete does not mean longer-distance events are off the table. The biggest difference is understanding how to fuel and hydrate properly and preparing your body to perform in each discipline for a longer period of time. So, how should training look different? April breaks it all down and shares advice for getting stronger and more confident on race day. She shares her coaching advice for athletes looking to move from the back of the pack to the middle or even to the front.
- Sep 28, 202652 min
Thriving as an Easily Injured Triathlete
As a triathlete, you've probably dealt with your fair share of aches, niggles, and injuries. But being injury-prone doesn't mean you can't succeed, it may just mean giving your body a little extra attention. This week, Dr. B.J. Leeper joins the podcast to share strategies for staying healthy and continuing to train when injuries seem to be a recurring challenge. B.J. breaks down common injuries, how everyday mistakes can contribute to them, and how to tell the difference between normal discomfort and pain that means you should stop. We also discuss the importance of adapting your training to meet your needs. Plus, B.J. shares tips for stretching, mobility, and recovery tools that can help keep your body healthy and moving. Finally, B.J. introduces his newest offering, Leeper Labs, which provides virtual consultations for athletes looking for additional guidance. If you've ever felt like injuries are holding you back from reaching your running goals, this episode is packed with advice to help you keep moving forward.For more information on Leeper Lab visit leeperbioperformance.com and follow @leeper_lab on Instagram.
- Sep 21, 20261h 4m
Thriving in Triathlon as a Beginner
Everyone started their triathlon journey somewhere, and thriving as a beginner is absolutely possible! With plenty of experience helping new athletes, including giving “beginner talks” at race packet pickups, Coach Elizabeth James knows what beginners should focus on now and what they can worry about later. And this week she's bringing her tips to the podcast. From the value of having a coach and structured training plan to practical tips for swimming, cycling, and running, Elizabeth covers it all. She also breaks down what equipment is worth investing in when you're starting out and what you can upgrade over time. Whether you're a brand-new triathlete or a seasoned athlete, there's something to learn in this episode. And if you know someone thinking about trying triathlon, send this episode their way and help get them hooked!
- Sep 14, 202651 min
Thriving in Triathlon with an Unconventional Schedule
Do you have an unconventional schedule and still want to train and race to your maximum potential? Do you struggle to fit in training with travel? Can you still prioritize nutrition while on the road? Coaches April Spilde and Julie McPhilomy join host Vanessa Ronksley to share how they balance training, racing, and their social life with their non-traditional work schedules. From April's service in the Air Force to Julie's life in the sky as a flight attendant, they have each made it work while training for multiple distances, including IRONMAN. Whether it's early mornings, late nights, or listening to your body and resting, April and Julie share their experiences and provide suggestions for successfully executing workouts. It comes down to planning ahead and if April and Julie can do it, so can you!
- Sep 10, 202646 min
Thriving in Triathlon as a Cyclist
Triathletes come to the sport from all kinds of backgrounds. Some discover it from scratch, while others bring years of experience in another discipline. For Coach Chris Navin, that foundation was cycling. In this episode, Chris shares how he found triathlon and how his background as a cyclist shaped his journey across all three disciplines. He breaks down the advantages and challenges that come with a cycling background, including how those strengths translated to swimming and running and where he had to adapt. Whether you're a lifelong cyclist or completely new to the sport, this episode is packed with practical tips to help you balance swimming, cycling, and running and prepare for your next race.
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About The TriDot Triathlon Podcast
This is The TriDot Podcast. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event, let's improve together.
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The TriDot Triathlon Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The TriDot Triathlon Podcast cover?
The TriDot Triathlon Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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