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Life After Swim: Daily Summaries Delivered
by Life After Swim
The mission of life after swim is to create a sense of community for retired swimmers. Retirement comes with a lot of unknowns and no one gives you a guide on how to navigate life after swimming. I don't have all the answers but I hope this podcast gives you insight, advice, and support for life after competitive swimming. I also hope to break the stigma of mental health in the swimming community by engaging in honest and real discussions. If you are looking for what life looks like when you hang up the goggles for good look no further!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- May 3, 202225 min
Ep. 13: Following Your Intuition With Nutrition and Exercise w/ Ellen Neltner
This is an episode you won't want to miss! We sat down with recipe developer, food blogger, and registered dietician to be, Ellen Kathryn! Highlights in the episode were tips for meal prep and working out with a busy schedule! You can follow Ellen for food recipe inspiration and educational content at : @ellenkathrynnn Here's what you can expect from the episode: Introduction Magic Soup Review 4:50 mins: retirement and more time for creativity with cooking 7:19 mins: listening to your gut when it comes to cooking 11 mins: advice for cooking with a busy lifestyle 13 mins: lifestyle changes post- sport 15:30 mins: beating the all or nothing mentality and the apple watch detox 21 mins: researching your caffeine intake 23 mins: supplement research for athletes and former athletes
- May 2, 202231 min
Ep. 12: Senior Year? Made History. Hotel? Trivago.
This week's guest is Matthew Mastroianni, a 2021 graduate from Bryant University. We spill the tea on navigating corona season, overcoming adversity, and share advice for new grads! Here's what you can expect from the episode: Introduction Breakdown of corona season 2 to 5 New conference, who dis? 5:30 Most memorable moment of conference 8:40 How Matt got into swimming 10 to 13:30 How swimming prepared Matt for where he is now? 13:30 High school swimming culture 16:20 How team culture changed over 4 years 18:30 Keeping in touch with teammates and coaches 21:15 Tradition with teammates 22 Advice for current swimmers 25
- Feb 21, 202247 min
Ep. 11: Creating a Legacy Team w/ Katie Cameron
This week I sat down with my collegiate swim coach, Katie Cameron! She is one of the few female coaches who coach both mens and womens teams at a d1 level in the country. We talked about what got her into coaching, rolling with the punches during COVID, and much more!
- Jan 23, 202242 min
Ep. 10: Remedies For Retirement w/ Liz McKenna
This week's guest speaker is Liz McKenna, Loyola Grad and UNF Assistant coach! She shares her story with coaching and gives advice to coaches on how to support athletes in and out of the pool! She also shares tips for navigating retirement and making the most of your 4 years in collegiate swimming. If you have any questions or want to connect with her Liz her contact info is: IG- @officialcoachliz coachliz.fit.com Here's what you can expect from the episode: Introduction what drew Liz to coaching personal training background coaching philosophy difference between coaching high school and college swimming how to support athletes going through injury and/or struggling with mental health, academically, in and out of the pool experience with coaching goal setting as a retired athlete training for a season 24:30 experience with first months after retirement meeting people outside the swim community technique and injury prevention performance and nutrition alumni life
- Dec 18, 202121 min
Ep. 09: A New Perspective w/ Alessandra Baldari
This week's guest is Alessandra Baldari, a senior at Yale Swim & Dive! She shares her experience with navigating the Ivy League Gap Year and how it has given her a new perspective as she enters her last year in the sport. One meet in paticular changed her perspective towards the sport and many current swimmers may relate to this as they go into conference meets this year. Here is what you can expect from this episode: feelings going into a new year experience training during COVID and having a gap year perspective shift from ECAC favorite Yale traditions managing time as a student athlete at an ivy school involvements outside of pool how Yale supports student athletes Alessandra's journey to med school favorite memories
- Dec 16, 202118 min
Ep. 08 Body Image, Social Media, and Nutrition After Sport w/ Jaimee
Part 2 of the Series w/ Jaimee is out! Jaimee is a performance nutrionist and a former athlete. We talk about body image in swimming, advice on social media consumption, and how to navigate nutrition after competitive sports. Here's what you expect from the episode: body image in sports diversifying your social media advice for retired swimmers from a nutrionist stand point breaking the all or nothing mentality BEFORE retirement identity outside in sports & work cooking and meal prepping in real life seasons of life with cooking and meal prepping supplements favorite holiday meal and gift ideas for cooking
- Dec 14, 202113 min
Ep 07: Supporting a Loved One with An Eating Disorder w/ Jaimee
The holiday season can be a slippery slope for those living with an eating disorder. The week we sat done with Jaimee, who is a performance nutrionist and also a former soccer player. She shares her insight on ways you can support family and friends who struggle with an eating disorder. She also shares advice for how coaches can support their athletes who may be showing symptoms for an eating disorder. Stay tuned for Part 2! Here is what you can expect from Part 1 of this series: how to support someone with an eating disorder during the holiday season (:45 to 3 mins) difference between disordered eating and eating disorder (3:30 to 5mins) what are some ways coaches can help athletes who may have an eating disoder (5:30 to 7) setting boundaries with family members (10)
- Dec 10, 202133 min
Ep. 06 Giving Back, Lead Sport, & Masters Swimming w/ Courtney Randolph
This week's guest is Courtney Randolph! She is the Chief Communication Officer for Lead Sport, is a 2014 Yale Swimming Alumna, and also a Masters Swimmer in Maryland. She shares her unique experiences at Lead Sport, in masters swimming, and what it has been like to work with her swimming idol, Kara Lynn Joyce. Lead Sport is an organization created to elevate and empower female athletes. There are field experts such as sports pyschologists and nutritionists to help athletes excel in and out of the pool & field. To follow and connect with Courtney her IG is @courtneymrandolph You can learn more about Lead @leadsportsco Here is what you expect from the episode: Lead Sport Co and being a cheif communication officer (2:30 to 4 mins) changing majors in college (5 mins) masters swimming and culture (5:30 to 8 mins) life in australia (8 to 10 mins) favorite traditions at yale (12 to 14:30 mins) study abroad (15 to 16 mins) living with people outside the team and soriority ( 24 mins) mental health advocacy (26 to 29 mins) biggest role model (30 mins) kara's influence highlight (31 to 32 mins)
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About Life After Swim
The mission of life after swim is to create a sense of community for retired swimmers. Retirement comes with a lot of unknowns and no one gives you a guide on how to navigate life after swimming. I don't have all the answers but I hope this podcast gives you insight, advice, and support for life after competitive swimming. I also hope to break the stigma of mental health in the swimming community by engaging in honest and real discussions. If you are looking for what life looks like when you hang up the goggles for good look no further!
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Frequently Asked Questions
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How often does Life After Swim release new episodes?
Life After Swim publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Life After Swim cover?
Life After Swim covers topics including Sports, Swimming. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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