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The Tea & Trails Podcast: Daily Summaries Delivered
by Edwina Sutton & Gary Thwaites
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 1m
Debs White & Chris Mills - Cape to Glen #263
This week, we're joined by Chris and Debs to chat about the 2027 Cape to Glen, a non-stop 214-mile adventure stretching from Cape Wrath to Glenfinnan. If you've ever pinned on a race bib, there's a good chance Chris or Debs have played a part in your experience. Whether it's event organisation, volunteering, race tracking, or the technical side of things, they bring a huge amount of knowledge and experience to this exciting new challenge. We talk about the route, the inspiration behind the ev...
- 1 weeks ago58 min
Training Through The Off Season #262
This week, Eddie shares her Wild Heart Runners weekend experience, packed with learning, trail running, and friendships. Gary heads to Hartlepool parkrun for his first attempt at breaking 20 minutes. Did everything go to plan? Russell and Gary take over the microphones to tackle a Lap and Lakeland 50 puzzle. Meanwhile, over on Strava, you lot show us exactly how it's done, with plenty of races, adventures, and achievements to celebrate from our club members this week. Our Fornside Farm Cottag...
- 2 weeks ago59 min
From ‘No Signs of Life’ to Bob Graham Round - Tommy Price #261
Back in 2022, Tommy Price and his friend Max were out on a Bob Graham Round recce when Tommy collapsed with a hypothermia induced cardiac arrest. Max’s quick thinking kicked off a life‑saving chain of events, and more than 30 mountain rescue volunteers raced to help. Tommy was airlifted off the fell with a body temperature of just 18°C as emergency teams worked together to bring him back. Four years later, Tommy has returned to the fells and finish what he started, completing the full 66‑mile...
- 2 weeks ago1h 12m
Moab 240 & The Best Shoes of 2026 #260
Gary eases his little feet off the gas this week as all that recent racing finally catches up with him. Meanwhile, Eddie is fully back in the Spine groove, lots of time spent settling into that steady, stubborn Spine Race pace. Overseas, we all saw the Moab 240 get cancelled, a sobering reminder of how quickly things can change out on the trails. Thankfully, everyone made it off safely. To wrap up the show, we chat about our favourite footwear of 2026. It’s a perfect example of how subjective...
- 3 weeks ago1h 12m
Sophie Raworth #259
Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day. We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles. HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea ...
- 3 weeks ago1h 8m
Your Relationship with Running #258
Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder trails did serve up an absolutely sensational day out. No Tales from the Trails this week… sad times. Please send some in. It’s the best part of the show and such a brilliant way to celebrate what you’ve been up to. Strava delivered some big miles too, with ...
- Oct 4, 202652 min
5 Valleys & 2 Valleys Double #257
Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners. The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, i...
- Oct 1, 20261h 1m
Terrible Mid Race Fuel Choices... #256
Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down the country. Meanwhile, Gary had an absolute blast in the Lakes and somehow came home clutching his four times finisher charm. An injured runner reached out to the coaches this week, something every one of us has had to face at some point. Over in the Strav...
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About The Tea & Trails Podcast
The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.
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Frequently Asked Questions
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How often does The Tea & Trails Podcast release new episodes?
The Tea & Trails Podcast publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Tea & Trails Podcast cover?
The Tea & Trails Podcast covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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