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The Sub Hub Podcast: Daily Summaries Delivered
by Freetrail
Your hub for all things sub-ultra mountain and trail running.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago1h 8m
Mammoth Trail Fest, Kodiak 50K, Défi des Couleurs, and More
Dani Moreno and Emkay Sullivan catch up on Emkay's first race back from injury, then run through a packed trail running weekend: Mammoth Trail Fest results, Golden Trail World Series updates, and the USA Trail 50K Championships. They also preview two big races coming up this weekend: the Kodiak UTMB North American Major and the WMRA World Cup Final at Défi des Couleurs.If you want to support the pod - here's how👇🏻🧢 Now selling Trail Baddie and Trail Daddy hats here!🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- Sep 24, 202630 min
Jinshanling Great Wall Trail Preview | Golden Trail Finishes Regular Season in China
Dani and EmKay break down the final regular season Golden Trail event and the second of three Asia-based Golden Trail World Series races at the Jinshanling Great Wall Trail Race in China. They cover top contenders on both the women’s and men’s sides, and how the course profile could shape the podiums.Dani and EmKay also give a recap of last week's race in Japan, Skyrunner World Championships and the Pikes Peak races and looking ahead to Mammoth Trailfest. If you want to support the pod - here's how👇🏻🧢 Now selling Trail Baddie and Trail Daddy hats here!🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- Sep 18, 202630 min
Myoko Trail Preview | Golden Trail World Series Heads to Japan
Dani and Emkay break down the first of three Asia-based Golden Trail World Series races, with a close look at the new Myoko Trail course in Japan. They cover top contenders on both the women’s and men’s sides, and how the course profile could shape the podiums.Key topicsEmkay will be racing next week at Mammoth Trail Fest! hDropGolden Trail World Series enters its final regular-season stretch with Japan, China, and South Korea still to comeWeather is a question mark, with rain in the forecast and a possible typhoon warning in the regionOn the women’s side, Madalena Floria, Joyce Muthoni, and Valentine Rutto headline a deep fieldOn the men’s side, Philemon Kiriago, Patrick Kipngeno, and Michael Saoli lead a stacked list
- Sep 4, 202646 min
The Rundown: Post UTMB Week Comedown - Lauren Gregory and Fred Tranchand Take Their Debuts!!!
Dani and EmKay recap their weeks at the UTMB Finals before giving a run down of the race at OCC. Dani’s hard-earned CCC finish, the biggest performances across UTMB and CCC, and the electric OCC showdown that came down to just seconds. They break down the race dynamics, surprise podiums, standout American performances, and what the results could mean for the rest of the season.If you want to support the pod - here's how👇🏻🧢 Now selling Trail Baddie and Trail Daddy hats here!🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- Aug 18, 202653 min
2026 OCC Preview - UTMB World Final
In this OCC preview episode, Emkay and Dani break down this year's biggest storyline: the course change from a mountainous 50K to a faster, more runnable 60K, and how that shift could reshape racing strategy, favoring athletes with both technical skill and speed.On the women's side, Tove Alexandersson is the clear favorite, with Judith Wyder, Sara Alonso, Lauren Gregory, Malen Osa, Naomi Lang, McKenna Morley, and Tabor Hemming among the contenders. The men's field is just as stacked, led by Petter Engdahl, Francesco Puppi, Frédéric Tranchand, Rémi Bonnet, Christian Allen, Andrew Blanes, Daniel Pattis, and Antonio Martínez.Emkay and Dani debate how the race could unfold on the new course, compare recent results and tactical strengths, and lock in their top-five predictions for both races — plus takes on weather, fueling, and gear for the final push to Chamonix.A must-listen for anyone following UTMB week.---If you want to support the pod - here's how👇🏻🧢 Now selling Trail Baddie and Trail Daddy hats here!🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- Aug 6, 202641 min
The Pre-Run: Sierre Zinal 2026 - The Fastest, Furious-est Field Ever Assembled🔥
Sierre Zinal runs it's 53rd edition this weekend bringing some of the fastest athletes in trail running together. From the veterans to the trail curious, this race is sure to deliver! Listen to Dani and EmKay's preview of the athletes running and who we would pick for our top 5 for Freetrail Fantasy. ---If you want to support the pod - here's how👇🏻🧢 Now selling Trail Baddie and Trail Daddy hats here!🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- Jul 30, 202628 min
2026 Golden Trail World Series - Pitz Alpine Glacier Trail Preview
In this episode, Dani and Emkay dive into the fourth race of this year's edition of the Golden Trail World Series (GTWS) happening at Pitz Alpine Glacier Trail this weekend. We dive into the course, top contenders, and more. -----Race IG Podcast IG-----If you want to support the pod - here's how👇🏻🧢 Now selling Trail Baddie and Trail Daddy hats here!🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.
- Jul 24, 202641 min
Malen Osa Ansa - The Young Star Still Rising - Lavaredo Champ, Zegama Podium and More
Join us for our first full length episode with Malen Osa Ansa. Malen is a young Spanish athlete running for Salomon and making a big name for herself. Learn how her diverse sports background, personal resilience, and strategic training have shaped her rapid ascent in the sport. Be on the lookout for Malen at OCC this year!!Cover photo by Roger Salanova (@rsalanova)----If you want to support the pod - here's how👇🏻🧢 Now selling Trail Baddie and Trail Daddy hats here!🍊 NEVERSECONDUse code SUBHUB25 for 25% off your purchase.💦hdrop - Click this link and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device🌈 Wild Strides Paper Co.Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack.🐝 Beekeeper's Naturals Use code SUBHUB20 for 20% off your purchase.🚲 Poseidon BikesUse code SUBHUB for 10% off your purchase.---Timestamps:00:00 - Introduction and recent race highlights00:26 - Childhood sports background and mountain connection02:58 - Swimming experience, favorite strokes, and lessons learned05:01 - Parents’ influence and sport as a mindset07:00 - Personal story of losing her mother and its impact09:53 - Her rapid rise in trail running and key race milestones12:21 - Zegama experience, podium finishes, and future ambitions16:16 - Journey from initial races to podiums and record aspirations18:29 - World championships experience, pressures, and mental resilience20:38 - Working with a psychologist and mental strategies23:30 - Race preparations and mindset during Zegama27:41 - Confidence boost from OCC and other races36:21 - Deciding to debut at OCC, expectations, and long-term goals38:38 - Training progress, mileage, and cross-training41:24 - Course preferences and excitement for OCC terrain43:28 - Partnership with Solomon and preferred gear
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