Free Daily Podcast Summary
The Squeeze: Daily Summaries Delivered
by Taylor Lautner
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
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- 4 days ago1h 6m
Sabrina Zohar: Breaking Unhealthy Relationship Patterns
In this week's episode, Tay sits down with dating and relationship expert and coach, podcast host, and author Sabrina Zohar! She has a new book out called Why Am I Like This?, where she asked the question, "What if the biggest thing keeping people stuck isn't their dating app, their career, an ex, or circumstances, but the unconscious survival patterns they've been carrying for years?”. She dives into how our earliest relationships influence what later feels familiar, safe, or attractive to us, and walks through healthy ways to navigate conflict and disagreement in relationships. She also answers some of the biggest questions people have when it comes to breaking patterns, including why we keep choosing the same type of person, why understanding our patterns intellectually doesn't always translate to changing our behavior, and what role self-trust plays in breaking unhealthy relationship cycles. Sabrina gets into the difference between compromising in a healthy relationship and making yourself smaller just to keep someone, and tackles the question of whether someone needs to be fully healed before entering a healthy relationship or whether some healing naturally happens within one. She shares one small practice listeners can start today for creating a healthier response the next time they feel triggered, and wraps up with her advice for anyone who has been blaming themselves in their relationships!Be sure to follow Sabrina on https://instagram.com/sabrina.zohar/ and https://instagram.com/thesabrinazoharshow/!Get Sabrina’s new book ‘Why Am I Like This?’ here: https://sabrinazohar.com/bookTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #adNew styles from lululemon’s fall collection are here! Popular colors go fast, so be on the look out for those drops. And if something doesn’t work for you, free returns, always. That’s lululemon.com.Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/SQUEEZE. #adMachine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/SQUEEZE #Tumble #adWhatever brings you joy, find it at Target.com.EllaOla is offering my listeners 20% off your first purchase. Just go to EllaOla.com/SQUEEZE, discount applied automatically; No code needed.Go to ButcherBox.com/squeeze to get $20 off your first box, plus ground beef AND bacon in every box for life —with free ship
- 1 weeks ago1h 3m
Madeleine White Fedyk: Reality of the Unexpected
In this week's episode, Tay sits down with content creator Madeleine White Fedyk! Madeleine shares her story of getting pregnant, the weird pregnancy symptoms she experienced along the way, and what it's been like receiving unsolicited advice on the internet during pregnancy and after having a baby. She opens up about her traumatic birth story, including her experience with preeclampsia, placental abruption, and her baby being in the NICU, plus what her C-section recovery looked like. Madeleine also gets into her breastfeeding and pumping experience, the biggest surprise since becoming a mom, and what balancing social media content with a new baby and this new season of life has really looked like.Be sure to follow Madeleine on https://instagram.com/madeleinecwhite/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/squeeze. Application times may vary. Rates may vary. Trustpilot rating as of 8/1/2026.Larineco is offering our listeners up to 50% off at buylarine.com/SQUEEZE.Get $80 off your first month with promo code SPACE80 at Talkspace.comLimited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code SQUEEZE at huel.com/SQUEEZE. New Customers Only. Thank you to Huel for partnering and supporting our show!Whatever brings you joy, find it at Target.comGo to OSEAMalibu.com and get 10% off your first order with code squeeze.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago51 min
Dr. Sasha Hamdani: The Truth About ADHD
In this week's episode, Tay sits down with Board-certified psychiatrist and ADHD clinical specialist Dr. Sasha Hamdani! Dr. Sasha shares her background and what inspired her to write her new book Too Sensitive. She breaks down why ADHD is more of a disorder of regulation than a deficit of attention, how someone can be completely hyperfocused on something interesting while unable to complete a simple everyday task, and what differences in the ADHD brain actually look like during emotionally charged moments like criticism, conflict, or embarrassment. She explains why people with ADHD tend to feel emotions more intensely, what rejection sensitivity really is, and why ADHD symptoms can feel more intense during your menstrual cycle. Dr. Sasha also gets into what happens in the nervous system when someone perceives rejection or conflict as a social threat, what people can do when they recognize themselves in these patterns, and clears up the most common misconceptions about how stimulant medication works in an ADHD brain. She wraps up with the biggest thing she hopes people take away from Too Sensitive!Be sure to follow Dr. Sasha on https://instagram.com/thepsychdoctormd/!Get your copy of Too Sensitive here: https://msha.ke/thepsychdoctormd/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadLkEqBK-UUHhs8d1wHpoIW7OMm6PrJEXW02ihjYdXNPaC8dVp-C7PrEohX0A_aem_53e2rG65E13BgJO7F-gSnATo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Get up to $200 off Square hardware when you sign up at square.com/go/SQUEEZE! #squarepodFor a limited time, Tempo is offering my listeners 60% OFF your first box! Go to TempoMeals.com/squeeze.Use code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adHead to ladder.fit/SQUEEZE and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Whatever brings you joy, find it at Target.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago1h 26m
Kylie Kelce: The Realities of Motherhood
In this week's episode, Tay sits down with podcast host of Not Gonna Lie with Kylie Kelce, media personality, and mom-of-4 Kylie Kelce! Kylie opens up about the similarities and differences across her four pregnancies, including food aversions, cravings, and morning sickness, and gets candid about how her postpartum experience has looked completely different each time. She talks about handling negative comments on social media, particularly around body image, and shares the boundaries she sets with posting her kids online and how she and her family work hard to give their children as normal a childhood as possible. Kylie gets into the boundaries they've had to put in place as their lives have become more public, how she handles people asking overly personal questions, and the unique adjustment of being connected to fame without feeling famous herself. She also shares what mental health looks like for her, how she supports herself, and the mom guilt she's navigated along the way. Kylie then talks about her passion for women's sports advocacy, what it means to her to still be coaching women's field hockey, and why she believes so strongly in letting kids try all different sports to find what truly sticks.Be sure to follow Kylie on https://instagram.com/kykelce/!Check out Not Gonna Lie with Kylie Kelce here: https://youtube.com/@nglwithkylieTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Get $80 off your first month with promo code SPACE80 at Talkspace.comGo to ButcherBox.com/squeeze to get $20 off your first box, plus ground beef AND bacon in every box for life —with free shipping always.The Squeeze listeners get 20% off their first service. Visit facefoundrie.com and use code SQUEEZE at checkout.Go to tonal.com, and use promo code SQUEEZE for $200 off your purchase. Go to OSEAMalibu.com and get 10% off your first order with code squeeze.Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code SQUEEZE at huel.com/SQUEEZE. New Customers Only. Thank you to Huel for partnering and supporting our show!Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. Primal Kitchen - made for real food.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 30, 20261h 13m
Zak and Olivia June Williams: The Cycle Of Grief
TW: SuicideIn this week's episode, Tay sits down with Zak and Olivia June Williams, the couple behind mental wellness brand Pym, in a special episode closing out Suicide Awareness Month! Zak bravely opens up about losing his father Robin Williams to suicide and his journey through grief, PTSD, substance use, and recovery. He reflects on the unique experience of grieving a loved one so publicly, sharing that while the world lost Robin Williams, he lost his dad, and how that affected his ability to grieve privately and has shaped the way he parents his own children. Olivia also bravely shares her own grief journey after losing her sister to suicide, opens up about living with ADHD since her teens, and how discovering amino acid supplementation helped regulate her mood, which ultimately inspired the two of them to spend two years working with food scientists to create Pym together. Olivia shares how she has shown up for Zak through his grief without trying to solve it, and the two get candid about their individual therapy and healing journeys, how they know when the other needs support, and what communication looks like in their relationship. They also get into what it looks like to build something together when both people come into a relationship carrying their own histories of grief, loss, and mental health challenges without expecting the other person to heal you.Be sure to follow Zak https://www.instagram.com/zakpym/ and Olivia https://www.instagram.com/heyoliviajune/!Check out Pym here:https://instagram.com/youcanpym/https://youcanpym.com/If you or a loved one is struggling, call or text 988. https://988lifeline.org/To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Shop Honest on Amazon, Walmart and Target.NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #adUse code SQUEEZE at oakessentials.com to get 15% off your first purchase! #OakEssentials #adNew styles from lululemon's fall collection are here! Popular colors go fast, so be on the look out for those drops. And if something doesn't work for you, free returns, always. That's lululemon.com.Larineco is offering our listeners up to 50% off at buylarine.com/squeeze.Go to ButcherBox.com/squeeze to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 23, 202656 min
Miku Martineau: Turning Insecurity Into Confidence
In this week's episode, Tay sits down with actress Miku Martineau! Miku shares all about her new Netflix show Crew Girl, what it's about, what people can expect from it, and how she relates to her character Teagan. She talks about what got her into acting, opens up about growing up as one of the very few Asian people in her community, and how she had to deal with unkind kids and bullying that led to real insecurities. She shares how that journey has evolved into a deep pride in being a Japanese Canadian woman and how she came to accept and embrace who she is over time. Miku gets candid about balancing work while also just being a 21 year old girl, why representation matters so deeply and what it can mean for young people who see themselves on screen, and what self care looks like for her. She also reflects on traits from growing up in a Japanese household that have inspired her and left a lasting impact, and shares what parts of herself she wants to protect as she continues to grow in this industry!Be sure to follow Miku on https://instagram.com/miku.martineau/!Check out Crew Girl on Netflix! https://www.netflix.com/title/81991578To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Get up to $200 off Square hardware when you sign up at square.com/go/SQUEEZE! #squarepodGo to tempomeals.com/squeeze for 60% off your first box.Shop Honest on Amazon, Walmart and Target.Take 10 minutes to get covered today, with life insurance through Ethos. Get your free quote at ETHOS.com/squeeze.Head to ladder.fit/SQUEEZE and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code SQUEEZE at huel.com/SQUEEZE. New Customers Only. Thank you to Huel for partnering and supporting our show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 16, 20261h 8m
Hannah Godwin: Being Yourself in a Filtered World
In this week's episode, Tay sits down with model, content creator, reality TV personality, and founder of Setty Hannah Godwin! Hannah opens up about how married life has been and reflects on what it's been like navigating a public relationship when both she and her husband came from reality TV, and why having separate careers has made it feel less overwhelming online. She gets candid about the balance between people's perception of her and who she actually is, sharing that she's still very much her old self. Hannah also talks through how she balances her social media presence, how she decides what to post and what to keep private, getting off her phone, and even her phone jail rule during dinners. She opens up about navigating comparison, what prioritizing her mental health looks like, her need for alone time to recharge, and what makes her feel truly confident. Hannah then shares all about being on Netflix’s Squid Game: The VIP Challenge, whether she was nervous or excited about the opportunity, and what people can expect to see from her!Be sure to follow Hannah on https://instagram.com/hannahg/!To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SQUEEZE #sponsoredUse code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #adYou can find Opill at most major retailers, in-stores and online.Shop Honest on Amazon, Walmart and Target.Use promo code SQUEEZE for $200 off your purchase at tonal.com.Give them meals + snacks that are actually right for where kids are developmentally-balanced, intentional and made to support real growth. Go to littlespoon.com/SQUEEZE and enter code SQUEEZE for 30% off your first order.New styles from lululemon's fall collection are here! Popular colors go fast, so be on the look out for those drops. And if something doesn't work for you, free returns, always. That's lululemon.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 9, 202649 min
Carlacia Grant: Brave Enough To Surrender
In this week's episode, Tay sits down with actress Carlacia Grant! Carlacia opens up about her feelings wrapping Netflix’s Outer Banks and the emotional letdown that came with it, what she's excited for fans to see in the final season, and what her character Cleo has taught her over the years. She shares what she's most proud of from being part of the show, including what it has meant to her playing such a prominent role and to be a role model for other young Black women. Carlacia gets candid about how she's kept her mental and emotional routines intact as her life has become bigger and busier, what she does to unwind and take care of herself, and where her resilience comes from. She also reflects on what it means to surrender in this season of life, including learning to let go of control. Carlacia bravely opens up about experiencing a significant loss that ultimately led her to therapy, how that experience changed the way she approaches taking care of herself, and the biggest thing she's taken away from the process. She also shares advice for anyone scared to start therapy, her journaling techniques, the signs her body gives her when it's time to slow down, and one tool from her own toolkit that listeners can incorporate into their own lives.Be sure to follow Carlacia on https://instagram.com/carlaciagrant/!Check out the latest season of Outer Banks here: https://www.netflix.com/title/80236318To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Go to ButcherBox.com/squeeze to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year — with free shipping always.The Korean skincare brand everyone is talking about. Our listeners get 20% off their entire order by using code SQUEEZE at jiyuskin.com/SQUEEZE #JIYU #adHead to ladder.fit/SQUEEZE and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code SQUEEZE at huel.com/SQUEEZE. New Customers Only. Thank you to Huel for partnering and supporting our show!Our listeners get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at PrimalQueen.com/SQUEEZE. #adGo to lululemon.com to get a sneak peak at the new collection. Styles start dropping September eighth and as always popular colors go fast, so be on the look out for those drops. And if something doesn’t work for you, free returns, always.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About The Squeeze
When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.
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