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The Mental Healness Podcast: Daily Summaries Delivered
by Lee Hammock
Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net
Latest Episodes
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- 2 weeks ago12 min
I’m a Narcissist and This Is Why We Still Control You Through the Kids
Why is co-parenting with a narcissist so difficult, even when you try to keep things peaceful? I’m Lee Hammock, a diagnosed narcissist, and in this video I share my perspective on how rejection, shame, resentment, and control can fuel conflict with a toxic ex. I break down last-minute schedule changes, disrupted pickups and drop-offs, double standards around new partners, and why an ex may keep interfering even after moving on. I also discuss boundaries around your personal plans and the importance of having a backup plan when dealing with an unreliable co-parent. Subscribe to Mental Healness for more conversations about narcissistic abuse, toxic relationships, boundaries, and healing.Free Guide on healing from betrayal - https://betrayal-reset.subscribepage.io/Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 2 weeks ago30 min
I’m a Narcissist and This Is Why We Use Religion to Manipulate You
I’m a diagnosed narcissist, and in this video I explain how narcissistic people can use religion, faith, scripture, guilt, and forgiveness to control their partners and avoid accountability. I break down religious manipulation, spiritual abuse, weaponizing God, forced forgiveness, and the red flags that can make you question your own judgment. Faith itself is not the problem, using faith to excuse mistreatment, demand obedience, or silence someone is the problem. If someone uses God, religion, or “forgiveness” to keep you in a harmful relationship, you deserve support and safety. Subscribe to Mental Healness for more real conversations about narcissism, healing, toxic relationships, and boundaries.Free Guide on healing from betrayal - https://betrayal-reset.subscribepage.io/Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 2 weeks ago50 min
She Escaped a Narcissist With 5 Kids | Deanna’s Survival Story
In this powerful Mental Healness Podcast interview, Deanna shares how she survived an abusive marriage marked by narcissistic abuse, coercive control, isolation, religious manipulation, stalking, and domestic violence. She describes escaping with her five children while her ex-husband was out of town and rebuilding a safe, peaceful life. Lee Hammock, a diagnosed narcissist, discusses early warning signs, love bombing, reactive abuse, control disguised as protection, and why leaving can be so dangerous. This survivor story is shared to raise awareness and help anyone who recognizes similar patterns in their own relationship. If you are in immediate danger, contact local emergency services or a domestic-violence resource in your area.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 3 weeks ago13 min
I’m a Narcissist and Here’s Why Taylor Swift’s “Patient Zero” Is So Accurate
In this reaction, I break down how Taylor Swift’s fictional “Patient Zero” video depicts the cycle of a toxic relationship from charm and love bombing to gaslighting, blame reversal, public image management, and the warnings people often miss. As a diagnosed narcissist, I explain why the video’s themes may resonate with survivors who felt confused by a partner who seemed charming in public but unsafe behind closed doors. This is commentary on fictional characters and relationship patterns, not a diagnosis of any real person. We also explore why a former partner may try to warn the next person and why survivors are never responsible for someone else’s abusive choices. If a relationship feels unsafe, reach out to trusted support and prioritize your safety.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 3 weeks ago11 min
I’m a Narcissist: Here's Why We Don't Think You're Going To Leave
I’m a diagnosed narcissist, and in this video I explain why many narcissistic people believe you will never leave them even after lying, cheating, manipulation, or emotional abuse. They may mistake your empathy, hope, patience, and history together for proof that you will always stay or come back. This first-person perspective explores narcissistic entitlement, devaluation, control, grandiosity, and why setting a boundary can suddenly make you seem “flawed” in their eyes. This is not an excuse for abuse: you are not weak, and you do not need someone’s permission to choose yourself. If leaving feels unsafe, seek trusted local support and prioritize a safety plan.Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 3 weeks ago13 min
Can a Narcissist Change? Two Diagnosed Narcissists Tell the Truth
Can a narcissist change? In this Mental Healness Podcast episode, Lee Hammock talks with Caleb, another diagnosed narcissist, about rock bottom, therapy, accountability, regret, emotional abuse, and rebuilding a 26 year marriage. Caleb shares how an NPD diagnosis changed his approach to relationships, parenting, empathy, and taking responsibility without excuses. We also discuss why detailed accountability, honesty, and long term therapeutic work matter more than promises. This conversation is educational and reflects personal experiences, not clinical advice or a diagnosis of any viewer.
- 3 weeks ago16 min
She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More!
She Had a Baby With a Narcissist Because She Thought It Would Make Him Love Her More and change his ways towards her. Big Big mistake because having babies DO NOT change people. They tend to make things worse. This man thought he was going to be happy with a side chick the side chick didn't even like him lol. Book a Coaching Session: [https://link.me/mentalhealness]🔥 My Books: [https://a.co/d/2WNtdKJ]🎙 Listen to the Mental Healness Podcast: [https://youtube.com/@mentalhealnesspodcast?si=AVcJfHa16HZReqHL]
- 4 weeks ago1h 9m
She Ignored the Red Flags Until She Had to Escape
Miracle shares her story of a relationship that moved fast—and how love bombing, rushed commitment, location tracking, isolation, financial pressure, and phone control slowly turned into something dangerous.In this honest conversation, Miracle talks about the red flags she recognizes now, including being pushed to meet his children right away, pressure to move in and combine bills, being cut off from friends and family, and having her phone used as a tool for control. She also shares the moment she realized she had to escape, the complicated reality of leaving, and how therapy, faith, boundaries, and rebuilding her independence have supported her healing.This episode discusses emotional abuse, coercive control, physical violence, trauma, and healing after a toxic relationship. If you are in immediate danger, please contact local emergency services or a trusted support resource in your area.Follow Miracle on Instagram and TikTok: @designer_miracle Please tag @designer_miracle if you share this episode.Welcome to the MENTAL HEALNESS PODCAST, hosted by Lee Hammock. This podcast features honest conversations about mental health, healing, toxic relationships, narcissistic abuse, personal growth, and survivor stories.Want To Be a Guest - https://tinyurl.com/Mental-Healness-Podcast-Form
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About The Mental Healness Podcast
Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net
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