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The Liz Moody Podcast: Daily Summaries Delivered
by Liz Moody
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more.
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- 2 weeks ago1h 20m
The Missing Tool to Finally Heal Your Gut, Hormones, and Anxiety
We have more health information than ever. So many of us are doing everything we’re supposed to do, and yet we still don’t feel good. I keep coming back to the question of what’s missing, and Ellen has an answer that’s stuck with me ever since. Dr. Ellen Vora is a Yale and Columbia-trained psychiatrist and best-selling author. In her new book, Season of the Witch: A Psychiatrist’s Case for Magic, she makes the case for a whole category of healing tools most of us were taught to dismiss. 🎧 What you’ll learn: How swallowing your words can show up in your body Dr. Vora’s go-to habits for better digestion (and why they matter for your hormones) The simplest way to tell intuition from anxiety Why more health data isn’t always better The kind of experience Dr. Vora says we’re too quick to dismiss The two-question exercise for anyone who calls themselves a skeptic Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Lumebox: right now get 40% off, that's $260 off the regular price of $629, when you go to TheLumeBox.com/Liz. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Puori: Visit https://Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 475. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago20 min
New Research: The Male Loneliness Crisis Is Fake & Mankeeping Is Burning You Out
Research shows men are NOT the loneliest right now. I get into who is, all the data, mankeeping, and what we should be doing on an individual and societal level to feel better. 🎧 What you’ll learn: • Why the male loneliness epidemic is so misleading • The hidden group suffering the most from loneliness • The cost mankeeping has to women's mental health • The scary reason men's mental health struggles affect everyone • How women's rising standards is good news for men • What men can offer to be wanted (not needed) • What to do if you're mankeeping (or being man-kept) Sources: • PEW Research • Harvard Research • Stanford Research here and here Check out the previous episodes of The Liz Moody Podcast discussed today: “Stanford Neuroscientist: THIS Is The Secret To Living Longer (It's Not Diet Or Exercise)” • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube “How To Get Him To ACTUALLY Carry The Mental Load (Former Man Child Explains)” • Listen on Apple • Watch/Listen on Spotify • Watch on YouTube Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. • Osea: visit OseaMalibu.com and use code LizMoody to get 10% off your first order • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 474. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago47 min
The New Rules of Friendship: Fake Friends, Annoying Boundaries, & Bad Texters
I’m ranking relatable, viral friendship advice from the internet with a top friendship psychologist. Dr. Marisa G. Franco is a professor at the University of Maryland and the person whose bestselling book Platonic rewired how millions of us think about adult friendship. 🎧 What you’ll learn: • What makes people genuinely more attracted to you • How to give friends advice they'll actually listen to • If it’s bad if you’re the one who always initiates plans • Why "diagnostic moments" in friendships make the most impact • If it’s better to have no friends or bad friends • If work friends can be real friends • How to set boundaries and be a good friend • If it’s bad if your friend gets jealous of you (or vice versa) • How to tell when it’s time to end a friendship Check out the previous episodes of The Liz Moody Podcast with Dr. Marisa G. Franco: “We Were Wrong About Secure Attachment & It's Ruining Our Relationships” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “Science-Backed Secrets For Making Friends As An Adult: Become Super Likable, Find Your BEST Friend, & Deepen Existing Relationships” • Listen on Apple • Listen/Watch on Spotify For more from Dr. Marisa G. Franco: • Her Book, Worth: https://www.penguinrandomhouse.com/books/784327/worth-by-marisa-g-franco-phd/ • Instagram: https://www.instagram.com/drmarisagfranco/?hl=en • Website: https://drmarisagfranco.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: Go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 473. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 14, 20261h 31m
Should Everyone Be On GLP-1s? + Other Longevity Secrets Your Doctor Won't Tell You
If you want to feel better now and live as long as you possibly can, you're going to want to listen to this episode (and you’re going to want to share it with everybody that you love). Today's guest is one of the only people in the world who has insane credentials and new cutting edge scientific knowledge that nobody else is sharing. Dr. Florence Comite is one of the leading endocrinologists in the world. She trained at the NIH, spent 25 years on the faculty at Yale and founded their Women's Health Research Center. We get into everything from why she thinks GLP-1s are the antibiotics of the 21st century, to why a lot of us should be starting testosterone in our 30s, to the five biomarkers you can ask your doctor for to get a real picture of your health. 🎧 What you’ll learn: • Who should consider taking a GLP-1 • Why every woman may need testosterone in their 30s • Whether you should sleep in or go to the workout • The 5 biomarkers that reveal what's going on in your body • The formula that lets you enjoy sweets without spiking your blood sugar • A supplement Dr. Comite has taken for 15+ years that reversed her need for reading glasses and her gray hair • The 2 minute daily habit that can cut your heart attack risk • The hidden danger of living near a golf course (this one's shocking!) • The $30 wearable that can teach you more about your body than most doctor's visits • An expensive longevity treatment she says actually works and one that’s a total waste of money If you liked this episode, check out “GLP-1s: The New Science Transforming Hormones, Weight Loss, Brain Health, and Beyond” • Listen/Watch on Spotify • Listen on Apple For more from Dr. Florence Comite: • Instagram:https://www.instagram.com/drflorencecomite/?hl=en • Website: https://www.comitemd.com/ • Book: https://www.theinvinciblebook.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: Go to EvloFitness.com and use code LIZ to get 6 weeks free today. • Wildgrain: go to Wildgrain.com/LizMoody (or use promo code LIZMOODY at checkout) to get $30 off your first box + FREE croissants for LIFE. • ZBiotics: Head to ZBiotics.com/LizMoody and use code LIZMOODY at checkout for 15% off • AG1: visit DrinkAG1.com/LizMoody and, for a limited time, get a free Immune Support Bundle, including a bottle of Omega-3 fish oil and a bottle of Vitamin D3K2, with your first subscription order of AG1 Next Gen or AG1 Pro. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 472. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 12, 202625 min
The Viral Iced Coffee Debate: How To Win at Work (Without Burning Out)
The viral iced coffee debate that broke the internet has everything to do with the one thing BOTH Gen Zs and Millennials are missing to thrive at work and in every part of their lives. Today, we dissect how the rise and fall of the Millennial girl boss led to the Gen Z dazed stare, and what we ALL need to learn from each other to thrive. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • Birch: go to https://BirchLiving.com/LizMoody for 20% off a new mattress. • NOCD: to learn more about OCD therapy with NOCD, go to NOCD.com and book a free call. • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 471. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 7, 202653 min
Relationship Expert's Brutally Honest Takes On YOUR Juiciest Confessions
It can be so hard to figure out when a relationship is working, when you could do better elsewhere, and when it's really over. So today, I thought it would be fun to have you guys write in and share how you decided when it was time to leave a relationship. I am joined by Dr. Paul Eastwick, one of the leading relationship researchers in the world, a UC Davis professor, and the author of dozens of research papers on how we can choose the best partners for ourselves. 🎧 What you’ll learn: • The experiment and question that reveals whether your relationship has a future • Why sharing the same hobbies as your partner matters far less than you think • The surprising research on whether the urge to cheat means you're with the wrong person • How to tell if your relationship is the source of your anxiety, or if it's getting a bad rap from the rest of your life • Why compromising isn't the warning sign everyone says it is • The positive relationship ingredients science overlooked for decades • Why bringing your partner into the conversation sooner can be the kindest thing you do • The truth about staying together for the kids, and what the research actually says Check out the previous episode of The Liz Moody Podcast discussed today: “What You THINK You Want In A Partner Is Ruining Your Love Life” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube For more from Paul Eastwick: • Podcast, Love Factually: https://podcasts.apple.com/us/podcast/love-factually/id1766543146 • Book, Bonded by Evolution: https://www.amazon.com/gp/product/0593593987?tag=randohouseinc7986-20 • Instagram: https://www.instagram.com/pauleastwick/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: Go to EvloFitness.com and use code LIZ to get 6 weeks free today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 470. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 30, 20261h 30m
Stanford Joy Expert: Why a Raise, Weight Loss & Your Dream City Won't Make You Happy (And What Will)
Do you ever feel like you're chasing certain things to finally feel joy? Or like your joy needs to be earned? It turns out many of us do, and it is hugely impacting how we feel in our daily lives. In this episode, you are going to understand exactly how to bring more joy into your life and how to reap the incredible mental and physical health benefits (even if you’re struggling right now). My expert guest is Dr. Kelly McGonigal. She is a renowned health psychologist, a Stanford University lecturer, and one of the world's leading experts on the science of stress and joy. 🎧 What you’ll learn: • The difference between joy and happiness • Why your joy has a literal scent that other people can detect • How a single moment of joy can physically reduce pain in your body • What's overrated and what's wildly underrated when it comes to joy • How to access joy when you don’t have what you want in life • How many extra years of life joy can add • The one thing sociopaths have in common with people who dismiss joy as frivolous • The emotion that's the biggest barrier to your joy Check out the other episode with Dr. Kelly McGonigal: “Stanford Psychologist: Anyone Can Crave Exercise—Here's How” • Listen/Watch on Spotify • Listen on Apple For more from Dr. Kelly McGonigal: • Joy Is A Risk Worth Taking, Book: https://kelly-mcgonigal.kit.com/90bfd08eea • Instagram: https://www.instagram.com/kellymariemcgonigal/ • Website: https://www.kellymcgonigal.com/ Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: • Evlo: Go to EvloFitness.com and use code LIZ to get 6 weeks free today. • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. • Seed: go to Seed.com/LizMoody and use code LIZMOODY to get 25% off your first month. • Masterclass: head to MasterClass.com/LizMoody for an additional 15% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 469. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 28, 202628 min
Sitcom Friend Fall: Make Your Friendships Feel Like The Ones You See On TV
I just had a close friend over and the next time we were both available to hang out was in 2 MONTHS. Then I watch these TV shows, like Friends, New Girl, Adults, and How I Met Your Mother, where they’re all hanging out with each other all the time. So I asked myself: can real life friendships be as good as the friendships portrayed on TV? I dove into these sitcoms and the science, and it turns out there are five very real steps we can all take to have sitcom-level friendships in our real adult lives (no matter where we live or how old we are). I came up with this action plan for a sitcom friend fall. Sitcom friend fall is a commitment we’re all taking together to have truly fun, fulfilling, and deeper friendships in our lives this fall. 🎧 What you’ll learn: • A formula for building inside jokes, shared rituals, and that "you had to be there" feeling • How to skip small talk and get to real, unfiltered intimacy and trust with friends • The 3 key ingredients that make sitcom friendships feel like family If you liked this episode, check out this one: “The 5 Friend Theory: Uncover The Type You're Missing & Unlock Your Dream Friendships” • Listen/Watch on Spotify • Watch on YouTube • Listen on Apple Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. This episode is brought to you completely free thanks to the following podcast sponsors: • OneSkin: for a limited time, try the new OS-01 FACE RICH Cream for 15% off using code LIZ at OneSkin.co/Liz. • LMNT: head to DrinkLMNT.com/Liz to get a FREE 8-count sample pack with any order. • Timeline: visit Timeline.com/Liz to save up to 39% off. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 468. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Liz Moody Podcast
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more.
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