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The Good Influence: Daily Summaries Delivered
by The Good Influence
The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago42 min
S2 / Episode 12 Best Of Dallas
Fran is BACK, and she came home with a wedding dress, a venue, a wedding planner, and enough bazaar finds to fill two extra suitcases. Then we’re giving the Dallas girlies what they’ve been asking for: our personal best-of list. We’re talking the burger that beats them all, the Eatsie’s sandwich orders we’d defend with our lives, which taco spot you need to go to (and which location to avoid), late-night pizza, our favorite workout classes, where to take out-of-town guests, vintage shopping, and the hotel bar to go to when you want to feel fancy.If you’re new to Dallas, visiting soon, or just here for the girl talk, this one’s for you. Follow and subscribe to The Good Influence so you never miss an episode.
- 1 weeks ago45 min
S2 / Episode 11: Access Denied
Happy Halloween from the girls! This week we get into boundaries: with friends, in relationships, with our phones, and with ourselves. We talk about being a yes person to a fault, why you don’t owe anyone an explanation for saying no, the “roster” debate when you’re dating, and how to tell a healthy boundary from a wall you put up out of fear.Grab your coffee and get comfy. If this one hit home, follow and subscribe wherever you listen so you never miss an episode of The Good Influence.
- 2 weeks ago1h 12m
S2 / Episode 10: Criminal Minds
It’s spooky season, so we’re talking sociopaths. 👻 We break down the Elizabeth Holmes documentary everyone’s talking about, explain the difference between a sociopath and a psychopath, and share stories about the real liars we’ve met.We also catch up on Paris and Morocco, a brand-new Dallas run club, and wedding dress shopping. Have you dealt with a sociopath? Send us your stories! Follow and subscribe so you never miss an episode. 🖤
- 3 weeks ago58 min
S2 / Episode 9: Suck It Up, Buttercup
This week we’re getting into what it really means to be unbothered. We celebrate Chelsea’s first Hyrox Mixed Doubles, get humbled by padel, and share our thoughts on that SNL gym joke everyone’s fighting about. Then it gets real: cancel culture, internet outrage, Reddit snark pages, and why one mean comment can drown out a hundred nice ones. Plus, a quick round of Bothered or Unbothered.If you’ve ever let a stranger wreck your whole mood, this one’s for you. Follow and subscribe wherever you listen, and until next week, don’t give a single one.
- Oct 6, 20261h 14m
S2 / Episode 8: You Are What You Eat
Carbs aren't the enemy, and we're tired of diet culture pretending they are. This week we get into macros, why you can't eat intuitively until you know what you're eating, how snacking quietly wrecks your goals, and our own messy food journeys. Plus a round of overrated vs. underrated nutrition trends, and the usual tangents: Gypsy Rose, the ACL mud fest, and Dallas froyo drama.Follow and subscribe to The Good Influence wherever you listen. 💕
- Sep 29, 202646 min
S2 / Episode 7: Severely Optimized
This week we're talking over-optimization, because let's be honest, we're all a little married to our wearables. Oura Rings, Garmins, ankle-monitor Apple Watch moments, sleep scores that ruin your morning before it even starts. We get into whether all this tracking is actually helping us or just giving us something new to stress about (yes, there's a word for sleep-score anxiety, and yes, we're diving in).We also unpack the wild world of rage bait, from fake "my ex-boyfriend" accounts to influencer drama that might all just be a bit. Then we close it out with a '90s nostalgia game full of Lip Smackers, Easy-Bake Ovens, Doug, and way too many cartoon printouts, as a reminder of when life was simpler. Special guest appearance from Gravy the dog, and we miss you, Chels (enjoy that brand trip, business girl).Your sign to put on some jazz, light a candle, and slow down a little. Follow and subscribe to The Good Influence for your weekly dose of unfiltered girl talk, fitness, and the journey of becoming.
- Sep 22, 20261h 10m
S2 / Episode 6: Confidence Code
This week we're getting into it — starting with the HYROX controversy everyone's talking about, plus our honest take on the Sydney Sweeney ad and why women in sports (and everywhere else) keep getting sexualized instead of celebrated. Then we go deep on something we don't talk about enough: money. From our first-ever brand deal rates to the negotiations that made us want to throw up, we're getting brutally honest about confidence, imposter syndrome, and why it's okay to ask for more. If you've ever felt weird talking about what you're worth, this one's for you. Follow and subscribe so you never miss an episode. 🎙️
- Sep 15, 202638 min
S2 / Episode 5: Poopy Situation
It's just the two of us this week and we are YAPPING. We're catching you up on Park City mountain trips, a truly unhinged MLM couple selling "miracle" saltwater, and the full breakdown of the girl who pooped herself mid-HYROX race and still called it a win. We're also getting into the Sydney Sweeney sports betting ad backlash, unpacking Alex Earl's new docuseries and the whole Alex Cooper situation, plus a wedding planning horror story about room blocks and hidden fees. Oh, and our fantasy football league is officially a disaster — more on that inside.Grab your coffee, settle in, and keep giving no fucks (unless you poop yourself at HYROX — then give a few). Follow and subscribe so you never miss an episode of The Good Influence.
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About The Good Influence
The Good Influence is your weekly dose of fitness advice, wellness chats, and unfiltered girl talk. Hosted by Francesca, Chelsea, Kelbi & Susanne, women who live and work in the health space, we’re here to spread confidence, clarity, and encouragement — while keeping things fun, honest, and real. Because you can be a good influence and still have no FCKS given.
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