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Sleep Unplugged with Dr. Chris Winter: Daily Summaries Delivered
by Chris Winter, MD
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago45 min
#227 - Top 10 Sleep Threat Power Rankings: Take You To The Top
Dr. Saema Tahir (@thenycsleepdoctor) joins me for another countdown of the Top 10 Sleep Threats. From social media sleep hacks and nightly Benadryl to the dangers of relying on sleep trackers and chatbots for medical advice, Dr. Tahir takes aim at some of the most common misconceptions in sleep medicine. In this episode we will: Explore why AI and social media aren't substitutes for proper sleep evaluations.Discuss the risks of nightly Benadryl and the myth of the relaxing nightcap.Examine th...
- 1 weeks ago36 min
#226 - Peptides and Sleep: Sights So High
“What do you think about peptides?” is one of the most common questions in the sleep clinic right now, and it’s about as answerable as “What do you think about sandwiches?” Insulin, Zepbound and a gray-market vial of BPC-157 are all peptides, but the word tells you nothing about what a molecule does or how well it’s been tested. In this episode we put the most popular “sleep peptides” to the test, including the one named after deep sleep that an FDA advisory panel rejected this summer while b...
- 2 weeks ago46 min
#225 - Orexin Agonist Update: The Big Reward is Here (Lifting Humanity Higher)
Last November on Episode 178, we talked about three companies racing to bring orexin agonists to people with narcolepsy. In less than a year, one of those drugs has been approved, another company has been bought for billions, and the race now runs from the lab to the insurance company. In this episode we will: Break down the latest data from the SLEEP 2026 meeting in Baltimore, where each drug stands and when the rest might reach patients.Tackle the questions patients are already asking: will...
- 3 weeks ago42 min
#224 - Why Do All Insomnia Therapies “Work”?: Tryin So Hard To Make the Grade
Imagine a sleep study where picturing yourself diving in a submarine boosted deep sleep by 81%, yet nobody slept a minute longer. It's a real result, and it points to an uncomfortable idea: with the right design, almost anything can be shown to "improve sleep." From free habits to FDA-approved pills to neurotech headbands, every claim has a study behind it, and how that study was built often matters more than the product being sold. In this episode we will Use that submarine study as a yardst...
- Sep 28, 202650 min
#223 - Top 10 Sleep Threat Power Rankings: Ain’t Nobody Worried
Dr. Valerie Cacho (@drvalsleepgal) joins me for another countdown of the Top 10 Sleep Threats, and her list asks a question we should all be asking more often: Have we actually figured out what is disrupting someone’s sleep? From peptides marketed as cures to the assumption that a woman’s fatigue is simply part of being a working mom, Valerie takes aim at the shortcuts that can delay an accurate diagnosis. In this episode we will: Examine what the research does—and does not—say about peptides...
- Sep 21, 202636 min
#222 - How Much Is A Night of Sleep Worth: Break It On Down
A courtroom, an insurance formula, and a supermarket receipt don't usually belong in the same sentence — but together they answer the question this episode is built around: what does a bad night's sleep actually cost, in dollars, tonight? Not the economy. You. We take the number everyone quotes and can't act on — sleep deprivation costs the U.S. $411 billion a year — and rebuild it from the ground up using the data that was actually measured on individuals, not GDP models. In this episode we ...
- Sep 16, 202632 min
Bonus - The AI Interview Experiment...UNHINGED: Wish I Knew What You Were Looking For
A few days ago, we did an experiment to see how well AI could interview me about sleep. In this bonus episode, I reveal the original attempt which was a bit all over the place. The interview was much more personal and strange which we corrected by adjusting the prompt in the "official" episode, but I thought it might be funny to share the trial run. In this episode we will: -Debate how much of my career success can reasonably be attributed to my looks -Discuss my questionable resemblanc...
- Sep 14, 202628 min
#221 - The AI Interview Experiment: Wish I Knew What You Were Looking For
What happens when the interviewer knows nearly everything you have said publicly and has zero fear of challenging or offending you? In this unusual episode of Sleep Unplugged, I turn over all control of the podcast to AI and let it ask the questions and dictate the program. The result is a surprisingly candid conversation about certainty, contradiction, expertise, and what an algorithm might see when it examines a career devoted to sleep. In this episode I (or we?) will: Turn the microphone a...
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About Sleep Unplugged with Dr. Chris Winter
No holds barred, unscripted discussion on a wide range of sleep topics - from sleep disorders to current research and controversies in the field. No topic is off limits! Dr. Chris Winter is a clinician, a board certified neurologist and double boarded sleep specialist with 30 years of clinical experience. He is the author of The Sleep Solution and The Rested Child, and is a popular consultant and speaker, working for many professional sports teams. He is well known for his unique perspective and ability to demystify sleep, all of which he brings to Sleep Unplugged.
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