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ReversABLE: Daily Summaries Delivered
by Josh Dech
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you.
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- 1 weeks ago52 min
305: The Cellural "Antenna" And How We Misunderstood Sugar, Fat And Energy - with Robert Kiltz
What if understanding gut health requires looking beyond protein, fat, and carbohydrates to the microscopic structures that coat our cells? In this episode of ReversABLE, Josh Dech welcomes back Dr. Robert Kiltz for a deep dive into the glycocalyx: a sugar-rich layer on the surface of cells that plays important roles in cellular recognition, communication, and interactions with the surrounding environment. Dr. Kiltz introduces the field of glycobiology and explains glycosylation, the process through which sugars attach to proteins and influence their structure and function. Using accessible analogies, including a biological barcode and an antenna that senses the cellular environment, he explores how these structures help the body distinguish between self and non-self. The conversation connects this biology to gut health, the intestinal barrier, the microbiome, and immune function. Because the gut encounters an enormous range of substances from the outside environment, understanding its protective mechanisms is relevant to discussions about inflammation and intestinal permeability. Josh and Dr. Kiltz explore the possibility that changes in the glycocalyx may influence how the body interacts with microbes and other foreign substances. The discussion then moves into a more unconventional examination of human nutrition. Dr. Kiltz challenges conventional assumptions about dietary sugar, energy metabolism, and the relative importance of protein and fat. He discusses adipose tissue as more than stored energy, using the example of hibernating bears to illustrate his perspective on fat as a biological resource. He also shares his views on raw versus cooked animal foods, rendered fat, and the evolutionary context of human eating patterns. Some of these nutritional claims are hypotheses and opinions that extend beyond established scientific consensus. This episode is an opportunity to explore the ideas, understand the underlying biology, and distinguish established cellular mechanisms from more speculative interpretations. If you're interested in gut health, inflammation, the microbiome, cellular biology, and root-cause approaches to chronic illness, this conversation offers a thought-provoking look at a lesser-known area of science — and raises important questions about what we still need to understand about the human body. TOPICS DISCUSSED: The Glycocalyx And Its Role In Cellular Recognition Glycosylation And Post-Translational Protein Modification How Cells Distinguish Between Self And Non-Self Cellular Electrical Charge And Molecular Communication The Gut Barrier, Microbiome, And Intestinal Inflammation Adipose Tissue As A Biological Storage System Dietary Sugar, Plant Antigens, And Immune Reactions Raw Versus Cooked Animal Foods And Nutrient Availability Fat Metabolism, Insulin, And Energy Production Scientific Paradigms And Gaps In Conventional Nutrition Thinking More from Robert Kiltz: Website: doctorkiltz.com Instagram: @doctorkiltz TikTok: @doctorkiltz Facebook: @doctorkiltz Youtube: @DrRobLive Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips
- 2 weeks ago47 min
304: The Shoes Tha Slow Aging, Fix Joint Pain And Sore Muscles - with Mark Sisson
What if your feet play a bigger role in your long-term health than you've been led to believe? In this episode of ReversABLE, Josh Dech sits down with Mark Sisson, longtime athlete, author of The Primal Blueprint and Born to Walk, and founder of Peluva, to explore the overlooked relationship between foot health, movement, balance, and healthy aging. Mark argues that modern footwear can restrict natural toe movement and reduce the sensory feedback our feet provide to the brain. He explains how proprioception—the body's ability to sense its position and movement—helps coordinate the kinetic chain, including the ankles, knees, hips, and back. When foot movement is restricted or pain changes the way we walk, other parts of the body may compensate. Drawing on his own history of athletic injuries, Mark shares why he began rethinking conventional footwear and developed a minimalist shoe designed to provide a wide toe box, a thin sole, flexibility, and greater ground feel. Josh adds a personal perspective, describing how an ankle injury affected his hip mobility and how foot-focused rehabilitation became part of his recovery. The conversation also explores why Mark considers foot strength an overlooked component of longevity. Balance, reaction time, and the ability to remain physically active become especially important with age. For women concerned about maintaining mobility, strength, and bone density, the discussion highlights how foot discomfort can become a barrier to walking and weight-bearing exercise. You'll also hear Mark challenge conventional assumptions about heavily cushioned shoes, arch support, and the running boom. He explains why he favors gradual foot conditioning, appropriate footwear, and frequent low-intensity movement over relying exclusively on isolated workouts. The episode concludes with a practical reminder: walking doesn't need to happen in one long session. Short walks distributed throughout the day can be a useful way to build more movement into everyday life. If you're interested in root-cause thinking, functional movement, and practical strategies for protecting your mobility, this conversation offers a fresh perspective on a surprisingly overlooked part of the body. TOPICS DISCUSSED: Foot Anatomy, Proprioception, And The Brain–Body Connection Modern Footwear, Toe Restriction, And Natural Foot Movement The Kinetic Chain: How Foot Mechanics Relate To Knees, Hips, And Back Mark Sisson's Athletic Injuries And The Evolution Of His Footwear Philosophy Minimalist Shoes And The Development Of Peluva Foot Strength, Balance, Falls, And Longevity Bunions, Plantar Fascilitis, Orthotics, And Conventional Podiatry Walking, Daily Movement, And The Philosophy Behind Born To Walk Bone Density, Women's Health, And Weight-Bearing Exercise Barefoot Training, Uneven Terrain, And Practical Foot Conditioning More from Mark Sisson: Website: peluva.com Instagram: @marksissonprimal Instagram: @wearpeluva TikTok: Peluva Facebook: peluva Youtube: peluva Subscribe to Mark Sisson's Newsletter: Mark Sisson's Untethered Get Mark Sisson's Book: Born To Walk Get Mark Sisson's Book: <a href= "https://www.amazon.com/New-Primal-Blueprint-Effortless-Defin
- 3 weeks ago51 min
303: The Molecule That's More Important Than Oxygen And How To Get More Of It - with Dr. Nathan S. Bryan
In this episode of ReversABLE, Josh Dech welcomes back Dr. Nathan S. Bryan, a researcher who has spent 25 years studying nitric oxide and its role in human physiology. Together, they explore how nitric oxide supports vascular function, oxygen delivery, inflammation regulation, and the body's natural repair processes—and why its relationship with chronic illness deserves closer scientific attention. The conversation begins with an unexpected topic: your mouth. Dr. Bryan discusses the relationship between the oral microbiome, certain mouthwash ingredients, and the body's ability to produce nitric oxide. They examine how oral bacteria participate in the nitrate–nitrite–nitric oxide pathway and why disrupting this process may have implications beyond dental health. Josh and Nathan then connect nitric oxide to broader questions in functional medicine and root-cause healing. They discuss inflammation, oxidative stress, immune dysfunction, microcirculation, environmental exposures, and the physiological processes involved in delivering oxygen and nutrients to tissues. For listeners navigating chronic gut symptoms or inflammatory conditions, this offers a wider perspective on the systems that interact with the immune system and overall health. The episode also explores the proposed vascular and metabolic components of Alzheimer's disease, nitric oxide research in stroke recovery, and the potential relationship between nitric oxide signaling and immune-cell behavior. Nathan explains his approach to restorative physiology and why he believes research should focus on the biological mechanisms contributing to disease, rather than only its downstream manifestations. The conversation becomes more controversial as Josh and Nathan question conventional pharmaceutical incentives, discuss the challenges of funding disruptive research, and share strong opinions about mainstream medical practice and the COVID-19 response. These perspectives are part of the discussion, not proof that the claims made are established scientific consensus. Finally, Nathan discusses nitric oxide products, the importance of understanding dose and safety, and practical habits he recommends considering, including exercise, nasal breathing, sunlight exposure, and reviewing oral-care choices. TOPICS DISCUSSED: Nitric Oxide Biology And Its Role In Human Physiology Chronic Inflammation, Oxidative Stress, And Root-Cause Mechanisms Alzheimer's Disease, Vascular Health, And Cognitive Function Oxygen Delivery, Blood Flow, And Hyperbaric Oxygen Therapy Pharmaceutical Incentives And The <s
- Oct 5, 20261h 8m
302: Why You're Stuck WIth Chronic Inflamation And What To Do About It - with Dr. Tom O'Bryan
Dr. Tom O'Bryan returns to ReversABLE for a wide-ranging conversation about gut health, chronic inflammation, the microbiome, environmental toxins, heavy metals, and the deeper mechanisms that may connect digestive dysfunction with systemic and neurological problems. The conversation begins with LPS, or lipopolysaccharide—a component of the outer membrane of gram-negative bacteria. Tom explains his view that LPS deserves far more attention in discussions around inflammation and describes how increased intestinal permeability may allow inflammatory bacterial components to enter circulation and affect tissues beyond the gut. Tom then lays out his "perfect storm" framework for chronic inflammatory disease: genetic susceptibility, environmental triggers, dysbiosis, intestinal permeability, and chronic systemic inflammation. Rather than searching for one isolated root cause, he argues that practitioners should look at the entire chain of factors contributing to a person's symptoms and ask what the immune system may be responding to. The discussion moves into gluten and wheat, including Tom's controversial position that someone can have an immune response to wheat without experiencing obvious digestive symptoms. The episode also explores the relationship between intestinal and other epithelial barriers, including the blood-brain barrier and reproductive tissues. From there, Josh and Tom explore chemical exposure, heavy metals, fertility, sperm DNA fragmentation, air pollution, and the challenges of interpreting heavy-metal testing. They also discuss why aggressive detoxification can be problematic and why Tom emphasizes reducing ongoing exposure rather than simply pursuing increasingly aggressive detox protocols. Finally, Tom brings the conversation back to something much more practical: education and incremental change. His "one hour a week" principle is about making small, sustainable changes to reduce environmental and lifestyle stressors over time rather than searching for a single magic intervention. For anyone interested in gut health, inflammation, the microbiome, immune system regulation, environmental toxins, or a root-cause approach to chronic illness, this episode offers a provocative framework for thinking differently about why the body becomes sick—and what may actually help. TOPICS DISCUSSED: LPS, Leaky Gut, And Systemic Inflammation The Five-Part "Perfect Storm" Of Chronic Disease Gluten, Wheat, And Immune System Activation Heavy Metals And Total Toxic Burden Environmental Chemicals And Everyday Toxin Exposure Brain Inflammation, LPS, And Alzheimer's-Related Mechanisms Fertility, Sperm DNA Fragmentation, And Paternal Toxicity Testing For Heavy Metals, Toxins, And Immune Responses Air Pollution, Children's Brain Health, And Generational Exposure The One-Hour-A-Week Approach To Incremental Health Change More from Dr. Tom O'Bryan: Website: thedr.com Instagram: @thedrtomobryan X: @theDr_com Facebook: TheDr.Com Youtube: theDr.com House Plants That Absorb Toxins In The Air: thedr.com/plants Get Dr. Tom O'Bryan's Book: You Can Fix Your Brain Get Dr. Tom O'Bryan's Book: Autoimmune Fix Leave us a Review: https://www.reversablepod.com/review <div class="view_e
- Sep 25, 20261h 9m
301: Your Pets Are Dying Young - Here Is How To Help Them Live Longer And Healthier - with Dr. Judy Morgan
What if modern veterinary care is treating the symptoms of chronic disease without addressing the conditions that created them? In this episode of ReversABLE, Josh Dech sits down with veterinarian Dr. Judy Morgan for a wide-ranging conversation about root-cause pet health, gut health, nutrition, inflammation, the microbiome, immune function, and the growing role of holistic veterinary medicine. Dr. Morgan shares more than four decades of veterinary experience and explains why she believes pet health has changed dramatically over the past several decades. She discusses the three issues at the center of her work: what she describes as over-vaccination, ultra-processed pet food, and overuse of medications and pesticides. The conversation then moves into one of the most important foundations of health: nutrition. Dr. Morgan explains her approach to whole-food diets for dogs and cats, why she favors minimally processed ingredients, and how she approaches dietary changes in rescue animals and pets dealing with allergies or digestive problems. Josh and Judy also explore the connection between lifestyle and the microbiome. Judy describes an informal comparison involving her indoor and outdoor cats and discusses differences she observed in their microbiome profiles, while emphasizing the potential importance of sunlight, soil exposure, fresh plants, movement, hunting behaviors, and environmental enrichment. The episode also tackles controversial territory, including vaccination schedules, titers, homeopathic nosodes, pharmaceutical companies, corporate ownership of veterinary clinics, prescription diets, flea and tick medications, and the economics influencing veterinary recommendations. For pet parents dealing with chronic allergies, digestive problems, inflammation, behavioral issues, or recurring health problems, this episode offers a broader framework for thinking about animal health: look beyond the isolated symptom and consider the animal's food, environment, behavior, microbiome, immune system, and overall lifestyle. TOPICS DISCUSSED: Vaccination Schedules, Titers, And Over-Vaccination Pet Nutrition, Raw Feeding, And Ultra-Processed Kibble Corporate Veterinary Medicine, Private Equity, And Pharmaceutical Influence Whole-Animal Health And Root-Cause Veterinary Care Pet Allergies, Chronic Inflammation, And The Microbiome Animal Lifestyle, Stress, Behavior, And Environmental Enrichment Chinese Veterinary Medicine And Herbal Approaches Pet Longevity, Rescue Animals, And Disease Prevention Food Production, Farming, And Reconnecting People With Food Holistic Veterinary Business, Education, And Naturally Healthy Pets More from Dr. Judy Morgan: Website: naturallyhealthypets.com Instagram: @drjudymorgan TikTok: Naturally Healthy Pets Facebook: Dr. Judy Morgan's Naturally Healthy Pets Youtube: Dr. Judy Morgan's Naturally Healthy Pets Listen to Dr. Judy Morgan's Podcast: The Naturally Healthy Pets Podcast Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us:</s
- Sep 19, 202654 min
300: Nobody Cares About You... Except For You - with Jonny Mills
Josh Dech sits down with Jonny Mills, founder of Wealth Pilot, to discuss what happens when you stop automatically following the path society has laid out for you and begin questioning what actually creates health, fulfillment, freedom, and meaning. Jonny shares his personal experience of becoming seriously ill shortly after relocating from London to Cape Town. After being hospitalized with severe diarrhea and eventually diagnosed with ulcerative colitis, he was told that he had a genetic condition and would need long-term medication. Jonny describes how that diagnosis became the beginning of a deeper investigation into gut health, chronic illness, the microbiome, and the root-cause question rather than the end of the conversation. From there, the conversation expands beyond the gut. Josh and Jonny explore how chronic stress, work, financial pressure, social expectations, relationships, and our definition of success can all influence the way we experience life. They discuss the psychological cost of constantly seeking external approval, why comparing yourself to others can become a trap, and how deliberately defining your own values can create a different form of wealth. They also challenge the idea that traditional employment is automatically synonymous with security, discussing financial independence, entrepreneurship, investing, and the importance of building greater personal control over your future. For anyone dealing with chronic gut issues or inflammatory conditions, the deeper message is about becoming an active participant in your own health journey—while recognizing that personal agency doesn't mean ignoring professional medical care. This is ultimately a conversation about health, identity, responsibility, freedom, and the courage to question whether the life you're living is actually the life you want. TOPICS DISCUSSED: Taking Agency And Personal Responsibility For Your Life Jonny's Ulcerative Colitis Journey And Questioning His Initial Diagnosis/Narrative Risk, Fear, Uncertainty, And Making Major Life Changes Chronic Stress, Societal Expectations, And Their Relationship To Health Financial Freedom, Entrepreneurship, And Control Over Your Future Discipline, Excellence, Motivation, And Doing Difficult Things Intentionally External Validation, Identity, Self-Worth, And The Need For Approval Comparison, Jealousy, Envy, Mentorship, And Measuring Personal Progress The Illusion Of Job Security And Preparing For An Uncertain Future Practical Ways To Build Autonomy Through Information, Values, And Intentional Decisions More from Jonny Mills: Substack: The Wealth Code LinkedIn: Jonny Mills, CA Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips FIND ME ON SOCIAL MEDIA: <a href= "https://www.instagram.com
- Sep 11, 202652 min
299: The Infant Microbiome Crisis That's Setting Your Kids Up To Have Chronic Disease - with Stephanie Culler
What happens when the foundational microbes responsible for helping establish the infant gut microbiome begin disappearing? In this episode of ReversABLE, Josh Dech sits down with microbiome researcher Stephanie Culler to explore one of the most overlooked factors in lifelong health: what happens to the gut microbiome during the earliest stages of life. Stephanie shares findings from the My Baby Biome study, described as the largest U.S. study of the infant gut microbiome, including the striking observation that 25% of babies in the study had no detectable Bifidobacterium at all. Even more concerning, the team found that approximately 76% of babies had low levels of these foundational bacteria, with low or absent levels by age two associated with substantially higher risk of conditions such as food allergies, eczema, and asthma. The conversation breaks down why Bifidobacterium—particularly Bifidobacterium infantis—matters, how human milk oligosaccharides (HMOs) act as specialized prebiotics, and how microbial metabolites can influence immune-system development and inflammation. Stephanie explains how antibiotics, C-sections, feeding practices, ultra-processed foods, low-fiber diets, and broader modernization may be reshaping the infant microbiome across generations. Josh and Stephanie also explore whether the microbiome can be "rewilded," why some bacterial strains may be better adapted to the modern gut than older commercial strains, and the potential implications for adult gut health and inflammatory disease. They discuss research into microbiome restoration using targeted combinations of Bifidobacterium strains and HMOs. The episode also tackles a surprisingly nuanced question: is there one ideal diet for the microbiome? Stephanie explains why different microbiome configurations may respond differently to fiber-rich, mixed, or carnivore-style diets—and why personalized nutrition may ultimately depend on the microbial ecosystem already present in an individual's gut. For parents, prospective parents, and anyone interested in gut health, inflammation, the microbiome, immune function, and root-cause approaches to chronic disease, this conversation offers a provocative look at how early microbial exposure may influence health for decades to come. TOPICS DISCUSSED: The Infant Microbiome And Loss Of Foundational Bifidobacterium Bifidobacterium Infantis, HMOs, Immune Development, And Inflammation Modernization, Antibiotics, C-Sections, Formula, And Ultra-Processed Foods Whether The Microbiome Can Be Restored Or "Rewilded" Stephanie's My Baby Biome Research And Microbiome Mapping Implications For Adult Gut Health, Crohn's, Colitis, Cancer, And Inflammatory Disease Microbiome-Adapted Bacterial Strains And The Persephone Product Diet, Fiber, Fermented Foods, Plants, And The Carnivore Debate Pregnancy, Maternal Microbiome, And Transmission To The Infant Microbiome Conservation, Extinction, And Banking Lost Species More from Stephanie Culler: Website: persephone.bio Instagram: @persephone.bio TikTok: persephone.bio Leave us a Review: https://www.reversablepod.com/review Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now Contact us: reversablepod.com/tips <div
- Sep 7, 202653 min
298: Food Sensitivities: Why Elimination Diets Stop Working & What To Do Instead - with Hannah Aylward
If you're bloated after eating, reacting to seemingly "healthy" foods, struggling with constipation or diarrhea, or living on an increasingly restrictive diet, the problem may be more complicated—and more fixable—than simply identifying the foods you're "sensitive" to. In this episode of ReversABLE, Josh Dech sits down with gut-health practitioner Hannah Aylward for a deep conversation about food sensitivities, elimination diets, the microbiome, digestion, inflammation, and the search for root cause. Hannah explains why she doesn't recommend relying on IgG food sensitivity testing and how these tests can potentially create unnecessary food fear, particularly when gut-barrier function is compromised. Instead of continually eliminating foods, the conversation explores what may be happening upstream: impaired digestion, low stomach acid, digestive enzyme and bile issues, microbial imbalance, gut-barrier dysfunction, and the gut-brain connection. One of the most important themes is that there may not be a single "root cause." Hannah describes a layered approach in which several dysfunctions can interact, meaning the food someone reacts to may be a clue rather than the fundamental problem. The episode also explores why some people struggle to tolerate fiber-rich foods, why traditionally "gut-healthy" foods such as bone broth, collagen, sauerkraut, garlic, onions, and vegetables aren't necessarily right for everyone at every stage, and why a resilient microbiome should ultimately allow someone to tolerate a wider variety of foods. Hannah shares her own experience of spending nearly a decade on an elimination diet, dealing with severe bloating and food fear, and eventually discovering that there were deeper factors affecting her gut health—including digestion, microbial balance, environmental exposures, and the nervous system. Finally, Josh and Hannah discuss stress and the gut-brain connection, including why "it's just stress" can be an incomplete explanation. Stress can influence digestion, stomach acid, bile, motility, and gut-barrier function—meaning psychological and physiological health cannot always be separated. If you've tried elimination diets, probiotics, supplements, or "clean eating" and still don't understand why your gut isn't improving, this episode offers a different way to think about the problem: stop asking only what you're reacting to, and start asking why. TOPICS DISCUSSED: Food Sensitivities, Intolerances & Allergies IgG Food Sensitivity Testing And Why Hannah Doesn't Recommend It Root Causes Behind Food Reactions Elimination Diets, Food Restriction & Restoring Food Tolerance Gut Microbiome, Microbial Diversity & Fiber Tolerance Hannah's Personal Journey With Chronic Digestive Issues And Restrictive Eating Low Stomach Acid, Digestion, Enzymes, Bile & SIBO Carnivore Vs. Plant/Fiber Approaches And Individualized Nutrition Gut-Brain Connection, Stress & Nervous-System Regulation Mold Exposure, Environmental Factors & Broader Systemic Contributors More from Hannah Aylward: Website: hannahaylward.com Instagram: @hannahaylwardhhc TikTok: HAN | Functional Gut Health Facebook: HAN - Hannah Aylward Nutrition Listen To Hannah's Podcast: The NUTRIENT DENSE Podcast Take The Gut Health Root Cause Quiz For Free: Root Cause Quiz Book A Strategy Call With Hannah: HAN Free Strategy Session Leave us a Review: <a href= "htt
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About ReversABLE
All diseases begin in your gut. Hippocrates said it 2500 years ago, and science has now proven it's true! It's also shown us that 93% of the leading causes of death in the United States are chronic inflammatory conditions, directly linked to your gut! So what can you do about it? Josh Dech is a gut specialist, physician's consultant and medical lecturer, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. He interviews some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you.
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Frequently Asked Questions
What is Podzilla's ReversABLE daily summary?
It's a free AI-powered email that summarizes new episodes of ReversABLE as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the ReversABLE podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official ReversABLE product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Josh Dech.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does ReversABLE release new episodes?
ReversABLE publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does ReversABLE cover?
ReversABLE covers topics including Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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