Free Daily Podcast Summary
On The Runs: Daily Summaries Delivered
by Monday Night Media
Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 51m
264 | Eddie Ferris | From Childhood Trauma to the Boston Marathon, because of our running community.
He's already part of our PodFam but finally we get to have him on the pod for his own episode as we're wicked excited to welcome Eddie Ferris to the Pod!Eddie Ferris, a longtime Manchester runner and familiar face in the local running community, joins us for a candid conversation about childhood trauma, PTSD, therapy, and the role running plays in his mental health. He describes finding a therapist and EMDR therapy after earlier approaches failed, and explains why openness, supportive friends, and everyday kindness matter to his ongoing healing. Guest Eddie Ferris talks with us about an amicable divorce, his Lyme disease misdiagnosis and recovery, and the running community that helped him rebuild. He traces his progress from returning to running after illness to a sub-90-minute half marathon and pursuing Boston qualification, sharing lessons about patient training, supportive friendships, and marathon preparation. Eddie Ferris tells us how he came back from Lyme disease, injuries, and doctors urging him to consider disability to become a Boston Marathon qualifier. He recounts a difficult first Boston, a steadier race and personal best at the next, and shares a hopeful message about kindness and mental health.Takeaways from EddieIt took a long time to get really reach a level of mental health that I'm at now.the baseball diamond was my sanctuary that running is as a kid.It really was that first step to healing.I am unapologetically unashamed of the things that happened to me.it is okay to not be okay and to talk about those things and be vulnerable.It's got a seat at the table and you need to teach it that you're at the head of the table.I just go out and I'm just leaving it on the side of the road for dead while I'm out there running.The more I opened up to her, the more I was able to open up with really close friends.It's just part of what makes me me.If you're gonna be something, just be kind to people.Chapters00:00 Intro - Erika's new job07:59 Guest Segment | Eddie Ferris01:35:53 The Outro | 01:40:00 Giveaway w/ OOFOS01:45:53 Closing and Eric's Virtual HalfThank you Back in Action for this weeks episode, download their Run Pain Free Guide HEREFinal Two Questions brought to you by My Race TattsThank you OOFOS for our Bathroom Break Newsletter GiveawaySubscribe to the Bathroom Break Newsletter HERE
- 2 weeks ago2h 2m
263 | LIVE from the New England Half Marathon | Millennium Running
LIVE from the Delta Dental New England Half Marathon in Concord, New Hampshire brought to you by Millennium Running/Join us for our LIVE Stream at the race with multiple camera views including a full time shot of every runner finishing their half marathon. We're joined by multiple guest from all over the country running on one of the most gorgeous fall days of the year just outside the New Hampshire State House.Millennium RunningSubscribe to our newsletter "The Bathroom Break" and be automatically entered to win multiple upcoming giveaways. First giveaway will be announced this Thursday, don't miss it!Chapters00:05 Introduction and Live Streaming Setup02:52 Newsletter Launch and Giveaway Plans09:10 Live Race Commentary and Atmosphere19:30 Jacob29:58 Michael37:12 Corey40:31 Kelly46:42 GOTR Cat Brown and Debra56:59 Will and AJ HollisX-Country Kids01:05:57 Jordan Marie01:10:29 Daniel01:13:59 Eddie01:16:51 Kate01:20:33 Sean01:32:16 Jason | Run 4 Papa01:52:24 Mel - Happy Birthday
- 3 weeks ago1h 8m
262 | Chicago Marathon Recap Group Chat
Welcome to episode 262 or should we say 26.2! The Chicago Marathon Recap Episode! We welcome back some podfam who ran the Chicago Marathon this past weekend including Tara Watt, Maurice Lowman aka the Marathon Panda and Randi Zuckerberg back to recap their weekends!We talk about the experiences at the Chicago Marathon, comparing it to other major marathons and sharing personal anecdotes. We welcome surprise guests, adding to the lively conversation about running and community. The conversation explores the experiences of runners participating in the Chicago Marathon, focusing on personal stories of redemption, race day challenges, and the importance of community. The participants share their unique journeys, from overcoming injuries to celebrating milestones, while also discussing innovations in race hydration and the joy of shared experiences with friends and family. The conversation revolves around the experiences of participants in the Chicago Marathon, highlighting personal stories, race conditions, and future running goals. The group shares insights on the camaraderie of running, the challenges faced during races, and the excitement of upcoming events.Thank you to Tara, Maurice and Randi for joining us!Subscribe to our newsletter "The Bathroom Break" and always be entered to win running prizes every month in 2027!Chapters00:00 Introduction to Episode 262: The Chicago Marathon Recap02:22 Experiencing the Chicago Marathon: Logistics and Atmosphere05:26 Comparing Medals: Chicago vs. New York Marathon08:35 The Pursuit of Personal Records: A Marathon Debate11:22 Special Guests Join the Conversation12:19 The Road to Redemption14:20 Personal Triumphs and Challenges16:21 Navigating the Heat of Competition18:12 Innovations in Race Hydration20:11 Family and Community in Running22:07 Girls Trip Adventures29:05 Connections and Community in Running32:45 Meeting New Friends and Family at Races33:14 Spectating and Support During the Race34:40 Memorable Encounters and Experiences34:41 Recapping the Chicago Marathon Experience37:32 Weather and Its Impact on Race Day38:18 Logistics and Course Comparisons39:16 Looking Ahead: Future Races and Goals44:22 Celebrating Achievements and Health47:18 Chicago Marathon Weekend Recap47:18 Chicago Marathon Weekend Recap50:01 Community and Personal Growth in Running52:58 Brooks Running Collective Experience55:54 The Importance of Gratitude and Encouragement58:44 Newsletter Launch and Community Engagement01:01:43 Motivational Insights for Runners01:04:38 Looking Ahead: Upcoming Events and Announcements
- 3 weeks ago1h 14m
261 | Carey Pinkowski | Chicago Marathon Race Director
We are thrilled to officially welcome Carey Pinkowski to the PodFam!Carey Pinkowski, race director of the Chicago Marathon joins Eric and Erika to trace the evolution of the Chicago Marathon from a 6,000-runner race to a World Major with more than 50,000 participants. He breaks down how the course, the city, and the community shaped the event, and why the race’s success came from building the experience first and letting everything else follow. We discuss the early days of Chicago running, how the marathon course was designed around neighborhoods and transit, and the stories that define race-day culture. Carey also shares what it takes to keep improving an event for 36 years, plus a few unforgettable behind-the-scenes moments from marathon week.During the Tros, hosts Erika and Eric discuss personal milestones, including Erika's new role as an aunt and her upcoming job, while also preparing for the Chicago Marathon. The conversation flows into the excitement surrounding the marathon and the logistics of their upcoming live streaming event at the New England half marathon.Chapters00:00 Intro and AUNTY SIX STAR12:20 Guest Segment: Carey Pinkowski and the Chicago Marathon14:39 The Evolution of the Chicago Marathon17:33 Personal Journey and Early Experiences20:22 Building the Chicago Marathon Brand23:29 Community Engagement and Race Day Experience26:25 The Role of Neighborhoods in the Marathon28:55 The Community Connection in Running31:21 Stories from the Marathon: Challenges and Triumphs37:05 Planning for the Future: The 50th Marathon40:38 Chicago: The Best Event City43:31 The Chicago Spirit in Music45:29 The OutroFollow us on InstagramSubscribe to our Newsletter
- 4 weeks ago1h 36m
260 | Letty Lundquist from Marathon Journal | Co-host sub-in Jaye Duncan
We are thrilled to welcome back Letty Lundquist who has recently started a new venture called "Marathon Journal". We explore how she’s turning marathon news into a standalone media brand. The conversation covers major race headlines, including London’s 2027 two-day experiment, Chicago’s refill stations, and New York’s Nine Plus One overhaul, and more. This is a segment that we hope to bring to you monthly going forward.Be sure to follow Letty's Marathon Journal on Instagram HERECheck out Marathon Journal Website HEREWe open the episode with a different co-host as Six Star Erika is away for a wedding in California. Thank you Jaye Duncan for jumping in! We get to catch up with Jaye on her life over the past few years since she kicked cancers ass and ran the Boston Marathon in 2024. We cover a lot with Jaye from applying for another Boston Marathon to Murder Mysteries and much more.Our first BLOG drops on Wednesday, make sure you subscribe to the Newsletter / BLOG HEREChapters00:00 Intro with Jaye Duncan20:05 Guest Segment: Letty Lundquist24:39 The Expansion of Marathon Journal28:44 Nike's Controversial Marketing and Influencer Dynamics33:32 London Marathon's Two-Day Event43:09 Clayton Young Record Attempt49:10 Media Access and Experiences49:10 Refillable Drink Stations and Environmental Impact53:04 Debating Water Station Methods58:25 New York Marathon Changes01:00:42 Boston Marathon's Qualifying Challenges01:03:29 Future Collaborations and Goals01:08:42 The Outro01:11:33 Blogging Ideas01:19:16 Murder Mystery with Jaye01:27:23 Skiing Adventures and Retreats
- Oct 2, 20261h 2m
259 - Bonus Clarence DeMar bib-pickup guests from Ted Shoe and Sport
Hear from the rest of the runners who stopped by the podcast booth last week at Ted's Shoe and Sport in Keene, NH at the Clarence DeMar Marathon bib pick-up day. We get to talk to the original founder of the Clarence DeMar Marathon, a few kids who signed up on a whim, the Rhode Runner, The Closer, and we end with a podfam favorite, Yuki Chorney who got the surprise of a lifetime from Tim at Bee's Tee's.Chapter / Guest00:54 Pater Hanrahan - The Birth of the Clarence DeMar Marathon20:23 Zach and Garrett27:59 The Rhode Runner - Paul Stressner36:23 Jamie Hill from North Carolina47:09 Yuki and TimThank you to Ted, Alan, the entire Clarence DeMar team and the Keene, NH community for welcoming us to your town and the opprotunity to record with so many amazing people at your event! Can't wait to do it again!
- Sep 29, 20262h 13m
258 | Nick Davis - Broadway to Marathon | DeMar Weekend Recap, Newsletter naming, Yuki Stoolie!
Dancers make great athletes. Nick Davis is proof. Welcome to the PodFam, Nick!From Broadway to the Boston Marathon, Nick shared his story how discipline and performance skills can carry over into endurance sports.Rehearsals, auditions, travel, training—he kept showing up. And now he’s competing alongside Olympians, Ironman champions, and elite runners. Sometimes the strength people underestimate is exactly what makes you stand out.You’re going to love this conversation with Nick who is also training for this years New York City Marathon!During the Tros we debate all the possible Newsletter names that you suggested and narrow it down to a few to vote on. The after Nick’s guest segment we dive into the weekend that was Clarence DeMar and YUKI STOOLIE!!!! That’s right, Yuki dressed up as Stoolie during the Clarence DeMar Marathon in Keene, New Hampshire. This episode is loaded with a little bit of everything!Chapters00:54 Intro07:39 Newsletter Naming and Creative Process31:38 Guest Segment: Nick Davis42:10 Early Dance and Theater Life51:24 Reality TV and The Trainer Games01:08:20 Nick's Journey into Running01:21:23 Theater Life and on stage Code Brown01:30:28 Final Two Questions01:38:28 Outro: Thank You Nick01:41:42 Clarence DeMar Weekend Recap01:46:52 Yuki's Stoolie Running Kit01:52:15 Erika's Clarence DeMar Experience01:56:42 Berlin Shoutouts and thoughts02:03:30 Documentary Insights: The Impossible Year02:05:11 Nostalgia and Pop Culture: Adam Sandler's Legacy02:09:10 Don't Forget to StretchThank you to DJ Darren Roy for presenting the Tros for us and jumping onboard with our new, soon to be named Newsletter!Follow Nick on Instagram HERESubscribe to our Newsletter HERE and have a chance to win some big prizes soonOn The Runs Links, Instagram, YouTube, Facebook, ThreadsJoin our Patreon HEREStrava Group HEREEmail us at ontherunspod@gmail.com
- Sep 26, 202659 min
257 | LIVE STREAM from Clarence DeMar bib pickup at Ted's Shoe and Sport
The Clarence Damar Marathon in Keene, New Hampshire is the focus of the conversation, featuring interviews with volunteers, race director, and participants. The topics include race preparation, weather conditions, course marking, and event logistics. The conversation also covers personal experiences, volunteer roles, and the significance of the event. The conversation revolves around the ranking of 'Teds' in various categories, the Clarence DeMar Marathon, and the impact of the marathon on the town of Keene. The hosts and guests discuss the friendliness of the marathon, the involvement of the community, and the overall experience for runners and visitors.Chapters00:05 Introduction to the Clarence Damar Marathon01:06 KJ and Lisa's Marathon Experience03:30 Life Changes and Moving04:57 Sisterly Support During Recovery08:10 Marathon Preparations and Challenges11:41 Race Director's Insights on Event Management15:28 Weather Monitoring and Safety Protocols19:37 Volunteer Contributions and Community Spirit23:46 Future of the Clarence Damar Marathon29:44 Ranking the Teds: A Fun Game36:36 Community Impact of the Clarence DeMar Marathon43:01 Cheryl's Role and the Heart of the Marathon55:48 Inviting Runners to Keene: The Marathon Experience
Get On The Runs summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Runs Podcast
THERUNS
The Average Runner
A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
The RunDot Running Podcast
RunDot Training
The Running Shorts Podcast
Discusses running news, training advice, and commentary.
Human Performance Outliers Podcast with Zach Bitter
Exploring the science and stories behind extreme human performance in endurance, fitness, and nutrition through expert interviews.
The Runcast with John Richards
A running playlist podcast hand-curated by a DJ runner, blending music and motivation for all levels.
Kinda Fast Podcast
Upward Running
Cultra Trail Running
Raw and irreverent stories from the North East ultra running scene, focusing on the wild, unfiltered moments that happen on the trails.
Mindful Marathon Podcast
A running coach offers practical advice to help runners start, fuel, recover, and enjoy the sport more mindfully.
The Freetrail Podcast with Dylan Bowman
Conversations with athletes, entrepreneurs, and outdoor industry figures exploring ultrarunning, sports, and related fields.
Steep Life Media
Explores endurance sports and outdoor adventures through personal stories and interviews.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
About On The Runs
Runners are the best storytellers. On The Runs podcast features running narratives from the best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the conversation is engaging, funny, and enlightening. Guest stories range from struggles to outstanding achievements and everything in between … including “Code Brown” tales. “Code Brown” situations are not what you might think. Guests share awkward & unique circumstances they have found themselves in throughout their journey. The crosstalk between hosts Eric and Erika is natural and entertaining. Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews along with the bantering between themselves. Their conversations come across as fireside chats amongst friends leaving you feeling like you were there. On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from On The Runs in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's On The Runs daily summary?
It's a free AI-powered email that summarizes new episodes of On The Runs as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the On The Runs podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official On The Runs product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Monday Night Media.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does On The Runs release new episodes?
On The Runs publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does On The Runs cover?
On The Runs covers topics including Leisure, Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting On The Runs summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.