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Move Daily Talks: Daily Summaries Delivered
by Tracy Steen
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 weeks ago59 min
How Much Training is Enough (for Muscle, Power, BMD, Fat Loss)? with Dr Jordan Feigenbaum
Send us Fan Mail How much lifting is enough? Most of us don’t want to, or can’t spend hours in the gym, but we still want a payoff for our efforts. Today on Move Daily Talks, I’m joined by Dr. Jordan Feigenbaum. He's a physician, strength coach, competitive powerlifter and founder of Barbell Medicine, to discuss the *Minimum and Optimal Effective Dose* of resistance training. How much is enough if we want more muscle mass? If we want more muscle strength? If we’re concerned about bone miner...
- Oct 15, 202654 min
What Is Weight Health and Why Does It Matter in Menopause? Ashley Koff RD
Send us Fan Mail What if the number on the scale isn’t telling you what you really need to know about your health? Today on Move Daily Talks, I’m joined by registered dietician and best-selling author, Ashley Koff to explore weight health and why losing weight and improving your health don’t always mean the same thing. We’re talking about the changes so many women notice in menopause: shifting appetite, unpredictable energy, and a body that seems to play by different rules. Ashley shares he...
- Oct 8, 202649 min
Learning to Love Yourself in This Stage of Life | The Inner Work of Aging Part 2 | Dave Phillips
Send us Fan Mail Welcome back to Move Daily Talks! Today, psychotherapist Dave Phillips joins me for Part 2 of our healthy aging series. If you haven’t listened to Part 1, “I Hate How I Look”: The Inner Work of Aging, start there, then come back for this conversation. Did you miss Part 1? We’ve spent years loving and caring for others but what does it look like to turn some of that love toward ourselves? Dave introduces Internal Family Systems, or IFS, and explores how we can understa...
- Oct 1, 202647 min
Glucose Doesn't Matter Nearly as Much as We Think it Does! | Dr Nicola Guess
Send us Fan Mail What if that glucose spike after breakfast isn’t the health emergency the internet says it is? Today I’m joined by Dr Nicola Guess, a registered dietitian and researcher who studies nutrition and type 2 diabetes. We’re talking about what a glucose reading can, and can’t tell you, whether women in menopause need to fear carbs, and where protein and strength training fit into the bigger picture. If you’ve ever looked at a blood sugar graph and wondered, “Am I doing something ...
- Sep 24, 202647 min
"I HATE How I Look!" The Inner Work of Aging - Part 1 | Dave Phillips
Send us Fan Mail Have you ever looked in the mirror and thought, “I don’t recognize myself anymore”? Today on Move Daily Talks, I’m joined by therapist Dave Phillips to talk about why changes in our skin, face, and body can feel so personal even when we know aging is a normal part of life. We’ll explore the stories we tell ourselves about those changes, the critical voice that shows up in the mirror, and how we can care about our appearance without making it the measure of our worth. Let’s...
- Sep 17, 202646 min
Knee Pain After 40: What Actually Helps! Dr Melissa Boswell
Send us Fan Mail Dr. Melissa Boswell is a bioengineer and osteoarthritis researcher whose work combines biomechanics, psychology and digital health. She led the development of the Stanford-based Rethinking Osteoarthritis program, which helps people move beyond fear, misinformation and the belief that joint pain inevitably means decline. In this episode, we explore what osteoarthritis actually is, why pain doesn’t always reflect the amount of joint damage, and whether exercise helps or harms ...
- Sep 10, 202650 min
You don't need more MOTIVATION. You need better SKILLS! Dr Heather McKee
Send us Fan Mail What if the reason you struggle to stay consistent isn’t that you lack motivation, but that you haven’t developed the right skills yet? Today I’m joined by Dr. Heather McKee, a health behaviour-change specialist with more than a decade of research experience. Heather holds a master’s degree in Physical Activity and Health Psychology and a PhD in Weight Loss Behaviour Change Psychology. Her work focuses on the practical skills that help people create lasting healthy habits wi...
- Sep 3, 202658 min
If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar
Send us Fan Mail Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you. Today I’m joined by Dr. Michael Gradisar, a clinical psychologist, sleep researcher and Head of Sleep Science at Sleep Cycle. He has more than 20 years of experience studying and treating sleep disorders and has published over 100 peer-reviewed papers. We unpack why sleep can change so dramatically during menopause, what may be be...
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About Move Daily Talks
Where people like us do things like this: We move daily in our fitness, wellness and nutrition, and we help you to do the same!
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Move Daily Talks as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Move Daily Talks release new episodes?
Move Daily Talks publishes weekly. Our AI generates a summary within hours of each new episode.
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Move Daily Talks covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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