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Mirror Mirror with Amy Chang: Daily Summaries Delivered
by Amy Chang
Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cultivate authentic self-acceptance from the inside out?
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- 1 weeks ago48 min
How Veneers Can Change the Way Your Face Looks with Dr. Jon Marashi
Veneers can change more than your smile. But what makes them look natural and what should you understand before permanently changing your teeth?Amy Chang sits down with her own cosmetic dentist, Dr. Jon Marashi, DDS, a Los Angeles cosmetic dentist and porcelain veneer specialist, for a candid conversation about veneer regret, natural-looking smiles, and the decisions that matter before permanently changing your teeth.They explore how tooth size, bite height and lip support influence facial appearance; what can happen when too much enamel is removed; and why planning matters before committing to cosmetic dental work.Amy also shares her experience with veneers and bite correction, while Dr. Marashi walks through his approach to temporary veneers, reviewing the final result before bonding, and coordinating dental work with other aesthetic treatments.In this episode:• What makes veneers look too big, too white or unnatural• Tooth preparation and preserving enamel• How teeth, lips and facial proportions work together• Temporary veneers and inspecting the final porcelain before bonding• Veneer regret, revision work and replacement• Questions to ask when choosing a cosmetic dentistLearn more from Dr. Jon Marashi:Explore his practice and services: https://www.drmarashi.com/Follow Dr. Jon Marashi on Instagram:https://www.instagram.com/drjonmarashi/MATERA is a physician-led aesthetic clinic in Santa Monica, CA, founded by Amy Chang and medically led by board-certified facial plastic surgeon Dr. John Frederick. We help patients age beautifully through personalized care and the MATERA Slow Beauty Method™.Instagram — https://www.instagram.com/materaclinics/Website — https://materaclinics.com/Learn more or book a consultation: appointments@materaclinics.com→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang, LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick while still questioning what perfection means.#beautymyths #skincare #aesthetics #Veneers #CosmeticDentistry #PorcelainVeneers
- 2 weeks ago48 min
Why You Don’t Feel Like Yourself in Perimenopause with Dr. Taz
Waking up at 3 a.m., struggling with brain fog, or noticing changes in your skin and hair? What should you ask when you no longer feel like yourself?Amy Chang sits down with Dr. Taz Bhatia, integrative medicine physician and author of The Hormone Shift, for a candid conversation about perimenopause, women’s health, and the experience of feeling dismissed when something feels wrong.Dr. Taz shares her own health journey, while Amy opens up about noticing changes at 38 and navigating treatment with her clinician. Together, they explore the questions women bring to appointments, the debate around hormone testing, and Dr. Taz’s perspective on nutrition and individualized care.Topics in this episode:• Perimenopause, sleep changes and brain fog• Feeling dismissed and advocating for yourself• Hormone testing and treatment conversations• Protein, nutrition and changing needs• Skin, hair and hormonal changes• Amy’s personal experience with perimenopauseLearn more from Dr. Taz:Explore Dr. Taz’s integrative health practice and services: https://holplus.co/Find more of her work, resources, books, and education: https://doctortaz.com/Follow Dr. Taz on YouTube: @DrTazMDMATERA is a physician-led aesthetic clinic in Santa Monica, CA, founded by Amy Chang and medically led by board-certified facial plastic surgeon Dr. John Frederick. We help patients age beautifully through personalized care and the MATERA Slow Beauty Method™.Instagram — https://www.instagram.com/materaclinics/Website — https://materaclinics.com/Learn more or book a consultation: appointments@materaclinics.com→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang, LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick while still questioning what perfection means.#beauty #skincare #hrt #hormones #hormonehealth #perimenopause #pcos #drtaz #menopause
- 3 weeks ago1h 8m
Why Chasing Perfection Is Costing You Your Confidence with Nazanin Mandi
What happens when you’re praised for your beauty but still don’t feel good enough?Nazanin Mandi joins Amy Chang for a candid conversation about body dysmorphia, life after her divorce from Miguel, and rebuilding an identity she felt she had lost.Scouted as a model at 10, Nazanin shares how an early comment about her body stayed with her and how insecurity later affected her work, confidence, and willingness to be seen. She reflects on a music video she never released, anxiety before red carpets, and the difference between receiving compliments and believing them.Nazanin also opens up about the loneliness of starting over after a relationship that spanned nearly two decades. She shares the role therapy, family, solitude, and returning to music played in reconnecting with herself.In this conversation:• Childhood beauty pressure and body image• Losing your identity in a long-term relationship• Life after divorce and learning to be alone• People-pleasing, perfectionism, and the inner critic• What helps Nazanin when old thought patterns return• Building connection through her wellness community, You Bloom This isn’t a story about becoming someone else. It’s about remembering who you are.Subscribe to Mirror Mirror with Amy Chang for honest conversations about beauty, identity, and self-worth.Content note: This conversation includes body dysmorphia and disordered eating. Personal experiences shared here are not a substitute for professional mental health care.Instagram — https://www.instagram.com/materaclinics/Website — https://materaclinics.com/MATERA is a physician-led aesthetic clinic in Santa Monica, CA, founded by Amy Chang and medically led by board-certified facial plastic surgeon Dr. John Frederick. We help patients age beautifully through personalized care and the MATERA Slow Beauty Method™.Learn more or book a consultation: appointments@materaclinics.com→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang, LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick while still questioning what perfection means.#Beauty #SelfWorth #WomenEmpowerment #Confidence
- Oct 1, 202645 min
Why Fixing Your Face Doesn’t Always Fix How You Feel
How does “just a little filler” turn into a look you never intended and why can it be difficult to notice the change? Amy Chang sits down with Dr. Evan Rieder, a dermatologist and psychiatrist, to explore perception drift: how our surroundings, social feeds, and cosmetic experiences can shift what looks normal or beautiful to us.They discuss the pressure of pretty privilege, why the satisfaction of a treatment can fade, and how the pursuit of one improvement can become the search for the next. Amy also shares her own experience with being overfilled and how it changed what she looks for in an injector.In this conversation:• How repeated exposure can reshape beauty preferences• Why your injector’s judgment matters• When a practitioner should say no• The relationship between appearance, identity, and satisfaction• Why perception drift and body dysmorphic disorder are not the same thing• Four areas to reflect on before pursuing another treatment Instagram — https://www.instagram.com/materaclinics/Website — https://materaclinics.com/MATERA is a physician-led aesthetic clinic in Santa Monica, CA, founded by Amy Chang and medically led by board-certified facial plastic surgeon Dr. John Frederick. We help patients age beautifully through personalized care and the MATERA Slow Beauty Method™.Learn more or book a consultation: appointments@materaclinics.com→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.#beautymyths #skincare #aesthetics #beauty #filler
- Sep 28, 202629 min
Is a $40,000 Deep Plane Facelift Actually Worth It?
What is facelift recovery actually like beyond the before-and-after photos? Catt Sadler opens up about choosing a deep plane facelift in her 40s, the recovery surprises she didn’t expect, and what she actually paid.In this focused conversation from Mirror Mirror with Amy Chang, Catt walks through her decision to have a deep plane facelift, neck lift and upper blepharoplasty with Dr. Steve Kim. She shares how she chose her surgeon, prepared for surgery and navigated the first days at home.Catt also discusses the period when she struggled to chew and speak normally, the swelling and tingling she experienced, and why she says it took around 14 months for her results to fully settle.Plus, she explains her discounted surgery arrangement, the pricing her surgeon later quoted, and why she chose to be transparent about having work done.In this conversation:Why Catt considered a facelift in her 40sChoosing a surgeon she trustedCombining a facelift, neck lift and upper eyelid surgeryPreparing for surgery and arranging support at homeThe physical and emotional realities of recoveryWhat she paid versus the prices discussed todayWhy she says she has no regretsInstagram — https://www.instagram.com/materaclinics/Website — https://materaclinics.com/MATERA is a physician-led aesthetic clinic in Santa Monica, CA, founded by Amy Chang and medically led by board-certified facial plastic surgeon Dr. John Frederick. We help patients age beautifully through personalized care and the MATERA Slow Beauty Method™.Learn more or book a consultation: appointments@materaclinics.com→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on InstagramABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick, while still questioning what perfection means.#beautymyths #skincare #aesthetics #deepplanefacelift #faceliftrecovery #facelift
- Sep 24, 202637 min
Chriselle Lim on Life After 40 + The Science of J-Beauty with Nathalie Broussard
Looking your best doesn’t have to mean looking younger. What changes in your skin as you age and what changes when you stop believing your best years are behind you?In this special Mirror Mirror conversation with Shiseido, Amy Chang explores aging well from two perspectives: skincare science and personal reinvention.First, Dr. Nathalie Broussard, PharmD and Shiseido’s Director of Scientific Communication for EMEA, discusses skin aging, collagen, sagging and the relationship between skin, stress and lifestyle. She also introduces the brand’s research behind the Vital Perfection Sculpt-Define Serum.Then, Chriselle Lim joins Amy to talk about starting over after divorce, questioning the expectations she grew up with, and finding confidence through lived experience. They discuss simplifying skincare, wanting to look good without chasing youth, and why Chriselle wouldn’t trade her 40s for her 20s.In this episode:• How skin changes with age• Shiseido’s research into collagen and skin’s support network• Skincare, SPF, stress and daily routines• Reinvention after divorce and cultural expectations• Why confidence can come after taking the leap• Looking your best without trying to look youngerMATERA is a physician-led aesthetic clinic in Santa Monica, CA, founded by Amy Chang and medically led by board-certified facial plastic surgeon Dr. John Frederick. We help patients age beautifully through personalized care and the MATERA Slow Beauty Method™.Instagram — https://www.instagram.com/materaclinics/Website — https://materaclinics.com/Learn more or book a consultation: appointments@materaclinics.com→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.#beautymyths #skincare #aesthetics #ChriselleLim #AgingWell #aging #Shiseido
- Sep 16, 202656 min
Can You Actually Trust the SPF on Your Sunscreen?
What does the SPF number on your sunscreen actually tell you and how is it tested?Amy Chang sits down with Ava Matthews, co-founder of Ultra Violette, to explore sunscreen labels, mineral versus chemical filters, and why sunscreen formulas differ around the world. Ava shares her perspective on the CHOICE sunscreen testing controversy, Ultra Violette’s product recall, and the changes the brand made to its testing process. They also discuss bemotrizinol (BEMT), sunscreen texture and wearability, and the everyday questions that make SPF feel more complicated than it should.Topics covered in this episode:• How SPF testing works and why results can vary• Ultra Violette’s experience with a sunscreen recall• Mineral versus chemical sunscreen filters• Why American, Australian, European, and Korean sunscreens differ• Whether makeup with SPF and over-makeup mists are enough• Sunscreen for sensitive, oily, and acne-prone skin• Tinted sunscreen, reapplication, and common sunscreen misconceptions→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.#beautymyths #skincare #aesthetics #sunscreen #spf
- Sep 9, 202639 min
Are Regenerative Skin Treatments Worth the Hype? with Dr. John Frederick
Filler, Botox, Sculptra, PRP, PDGF and exosomes are everywhere, but how do these treatments differ, and what should you understand before trying one?In this episode, Amy Chang sits down with board-certified facial plastic and reconstructive surgeon Dr. John Frederick to unpack the rapidly changing world of aesthetic medicine. They discuss why filler can remain in the face longer than patients expect, where filler may be appropriate, the risks associated with nose filler, and why your treatment history can matter when planning a future facelift.Dr. Frederick also explains the differences between filler and collagen-stimulating treatments, including Sculptra, PRP, PRF, topical PDGF and exosomes. Plus, they examine Botox and other neuromodulators, the trade-offs of longer-lasting treatments, and how aesthetic priorities can change as we age.→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.#beautymyths #skincare #aesthetics #dermalfillers #prp #collagen #sculptra #prf #exosomes #beauty
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About Mirror Mirror with Amy Chang
Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cultivate authentic self-acceptance from the inside out?
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