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Meditation for Anxiety: Daily Summaries Delivered
by Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos.
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- 1 weeks ago16 min
Affirmations for Inner Peace 🕊️ Calm Anxiety, Release Stress & Quiet Your Mind
Hello Beautiful, I'm so grateful you're here with me. Fill your mind with words that feel softer than the worry you've been carrying. These calming affirmations help shift your attention away from anxiety and stress and toward peace, trust, emotional balance, and self-compassion. Listen, repeat them quietly to yourself, and let each one become a little place to rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago7 min
AD FREE BONUS: Music for Healing 🎵 Relaxing Meditation Music for Stress Relief, Anxiety & Inner Peace
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let the music do the work for a while. These healing sounds create a peaceful space to relax, meditate, release stress, and soothe an anxious or overwhelmed mind. Whether you're resting, journaling, breathing, or simply needing a quiet moment, allow the music to bring you back to yourself. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago11 min
Let Life Be Easy 🌸 Meditation for Anxiety, Surrender, Trust & Stress Relief
Hello Beautiful, I'm so grateful you're here with me. What if ease isn't something you have to earn? Give yourself these few minutes to stop striving, release anxiety and tension, and explore what it feels like to trust life a little more. You might discover that not everything needs to be pushed, chased, or figured out today. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago10 min
Free Yourself From Fear 🔥 Guided Meditation for Anxiety Relief, Courage & Confidence
Hello Beautiful, I'm so grateful you're here with me. Fear can be incredibly convincing when you're caught inside of it. During this meditation, we'll gently create some space around anxious thoughts and reconnect with the courage, confidence, and inner steadiness beneath them. Fear may have something to say, but it doesn't have to make your decisions. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago17 min
Clear & Cleanse 💧 Meditation to Release Negative Energy, Stress & Emotional Clutter
Hello Beautiful, I'm so grateful you're here with me. Think of this meditation as a reset for everything that has accumulated inside you. We'll gently clear stress, anxious energy, emotional clutter, and negativity so you can reconnect with a lighter and calmer state of mind. Leave this practice feeling refreshed, grounded, and renewed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago15 min
Aligned and In Flow ✨ Meditation for Inner Balance, Clarity & Positive Energy
Hello Beautiful, I'm so grateful you're here with me. There's a beautiful difference between pushing your way through life and feeling like you're moving with it. This meditation helps clear mental noise, reconnect you with your intentions, and cultivate greater balance, clarity, and ease. Settle into yourself and let your next steps come from alignment rather than pressure. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago10 min
Free Yourself From Limiting Beliefs 🦋 Meditation for Confidence, Growth & Self-Worth
Hello Beautiful, I'm so grateful you're here with me. Some of the beliefs holding you back may have been with you for so long that they feel like facts. This guided meditation creates space to question those old stories, release self-doubt, and reconnect with confidence and possibility. You are allowed to imagine something bigger for yourself. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago12 min
Breathe Into Peace 🌿 Breathing Meditation for Anxiety, Stress Relief & Relaxation
Hello Beautiful, I'm so grateful you're here with me. Come back to the simplest tool you have for finding calm: your breath. With every slow inhale and exhale, this guided breathing meditation helps settle anxiety, release stress, and bring your attention out of the chaos and into the present. Peace can begin with this breath right here. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Meditation for Anxiety
Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos.
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