Free Daily Podcast Summary
Linchpin Conversations: Daily Summaries Delivered
by Pat Sherwood
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago45 min
How much Fitness is enough?
Intro How much Fitness is enough? How to develop a Strict Ring Muscle-up. How many thrusters = a wall ball? Deload Week vs Modulating Intensity. Moving a little bit during the day. Thursdays & Sundays as Rest Days. Re-arranging the training days. Chalk or no chalk? 1 workout a week.
- 2 weeks ago38 min
P90X, the Army & burning out.
Sean is a husband & father. He has a young son & very soon his daughter will be born. He experimented with P90X before joining the Army. During his time in the military he kept running into very fit people who said they did CrossFit. He did not try it himself until he watched the 2018 CrossFit Games & got motivated. He has been at it ever since. After several years at an affiliate he burned out & plateaued. This lead him to Linchpin & he has no plans on leaving.
- 2 weeks ago1h 5m
Don't Quit. Don't Get Hurt.
Intro Best Workout Songs Burpee Broad Jumps Don't Quit & Don't Get Hurt. 3 Biggest Things I've Learned. Wind Guard on Air Bike Run, Bike, & Row Conversions. When To Move From Scaled to Rx'd. Extra Training. Realistic Expectations & Phases of Life. "Leaky Ankles" Amraps, EMOMS & More What Does a "Healthy Body" Look Like? Using Sleds & Odd Objects My Fitness Goals. Subs For Running & Other Machine Work. Convert Barbell Workouts to Dumbbells.
- 3 weeks ago29 min
Bad Knees, High Humidity, No Excuses.
Mike is a father to 3 grown children, all of whom are currently serving in the military. He spent some time in the Navy as well before working 15 years in the oil industry. He has been a member of various gyms, but has decided to call the Linchpin community his home. This is his story.
- 3 weeks ago42 min
Which Online Program is the Best?
Intro Fitness Freedom Do Seasons affect your mood? The best time of the day to train. Subs for HSPU. Training in the winter. "SLIPS" explained. When to use a lifting belt. Why do I think Linchpin is the best? Butterfly Pull-ups at 40+ years old.
- Oct 9, 202633 min
Royal Marine Commando, Police Officer & Father.
Cieran was born & raised in New Zealand. He moved to the U.K. & joined the Royal Marines Commandos. After serving 12 years with that group & moved to Scotland. Now he is a Police Officer, a husband & a father of a 2-year old girl. This is his story.
- Oct 5, 202651 min
Please Help Me Lose Weight!
Intro Too Fit to Quit. V-ups vs T2B. Competitor Programming. Is Logging Workouts Important? PostPartum Running & Jumping. Are Saturday's Workouts Extra Tough? Training on Tired Legs. Daily Egg Consumption. Changing Rest Days. Help Me Lose Weight. Increasing Rep Range on a Heavy Day.
- Oct 2, 202651 min
How to lose 110 pounds!
Kristof is a husband & a father who has struggled off & on with his weight for many years. At 5 ft 8 inches tall he has weighed as much as 300 pounds. After lots of trial & error he's found what works for him & a nutritional lifestyle that is sustainable. This is his story.
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About Linchpin Conversations
Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.
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Frequently Asked Questions
What is Podzilla's Linchpin Conversations daily summary?
It's a free AI-powered email that summarizes new episodes of Linchpin Conversations as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Linchpin Conversations podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Linchpin Conversations product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Pat Sherwood.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Linchpin Conversations release new episodes?
Linchpin Conversations publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does Linchpin Conversations cover?
Linchpin Conversations covers topics including Education, Fitness, Health & Fitness, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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Free forever for up to 3 podcasts. No credit card required.
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