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Less Stressed Life: Helping You Heal Yourself: Daily Summaries Delivered
by Christa Biegler
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago50 min
#476 ADHD: Diagnosis and Managing in Relationships and Parenting with Ari Tuckman, PsyD, MBA
Send us Fan Mail ⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus On this episode of the Less Stressed Life, we're wrapping up our October ADHD series with psychologist Dr. Ari Tuckman. We talk about what an ADHD diagnosis actually looks like, why ADHD often goes unnoticed in girls and women, and how it can affect relationships and parenting. We also explore the difference between using ADHD as an explanation...
- 3 weeks ago48 min
#475 Improving executive function, ADHD in relationships, causes and diagnosis with Dr. Sharon Saline
Send us Fan Mail ⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus On this episode of the Less Stressed Life, we're diving into executive function with Dr. Sharon Saline as part of our October ADHD series. We talk about why everyday things like managing time, remembering appointments, and following through can be so challenging, and how these struggles can affect relationships. We also explore ADHD diagn...
- Oct 12, 20261h 8m
#474 The Hidden Signs of ADHD in Women: Masking, Burnout & Being "Fine" with Dr. Jolene Brighten
Send us Fan Mail ⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus On this episode of the Less Stressed Life, we’re continuing ADHD month with returning guest Dr. Jolene Brighten to talk about the hidden signs of ADHD in women and why so many go undiagnosed for years. We get into masking, people pleasing, overachieving, and what ADHD can look like when someone seems to have it all together on the outside but i...
- Oct 5, 202658 min
#473 Motivation, Toxic Positivity and Processing Anger with Brad Bizjack
Send us Fan Mail ⚠️If you want all my tried & true options for mental clarity✨ on demand, pick up Finally Focused: http://christabiegler.com/focus 🚨🚀 FREE 5-DAY SUCCESS ACCELERATOR: Brad’s free 5-day challenge starts October 19. Put what you learned in this episode into action! http://www.bradbizjack.com/a/2148328314/SoWiGkU5 🎯 WHAT’S YOUR UNIQUE SUCCESS ARCHETYPE? Take Brad’s free 60-second assessment to uncover subconscious patterns that may be holding you back from your goals. http://w...
- Sep 28, 202645 min
#472 How to not hate your closet and loving what you wear with style mentor Gillian Jakob Kieser
Send us Fan Mail On this episode of the Less Stressed Life, we’re switching things up and having a little fun with personal style. I’m talking with style coach Gillian Jakob Kieser about why figuring out what actually feels like you goes way beyond knowing your colors, following trends, or buying the pieces someone says everyone needs in their closet. Gillian walks me through the six style archetypes and we get into my own mix of natural, dramatic, and gamine. We also talk about why your styl...
- Sep 23, 20261h 0m
#471 Herbal Support for Perimenopause with Kari Natwick, RD
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Integrative and Functional Registered Dietitian Nutritionist Kari Natwick to talk about how herbs can support women throughout the perimenopause transition. We talk about why some women struggle more through perimenopause than others, how changing hormones can amplify stress on underlying systems, and why herbal support may look different depending on where you are in the tra...
- Sep 16, 202646 min
#470 Why Your Skin Ages "Overnight" in Perimenopause with Dr. Rey Hamidi
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with board-certified dermatologist Dr. Rey Hamidi to unpack why skin can seem to age so quickly in midlife and what shifting hormones have to do with it. We talk about how declining estrogen and progesterone can affect collagen, elastin, pigmentation, acne, dryness, sensitivity, and sagging. Dr. Rey also explains why supporting your skin barrier should come before adding actives, ...
- Sep 9, 202651 min
#469 Is it perimenopause or something else? Testing, stages and fatigue with Dr. Carrie Jones
Send us Fan Mail On this episode of the Less Stressed Life, we're continuing our September focus on perimenopause with Dr. Carrie Jones, who is back to break down what actually happens to our hormones during the perimenopause transition and why symptoms aren't always as straightforward as they seem. We talk about the stages of perimenopause, early symptoms, hormone testing, and why fatigue or changing hormones may be related to perimenopause, something else, or both. Carrie also explains how ...
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About Less Stressed Life: Helping You Heal Yourself
Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself.
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Less Stressed Life: Helping You Heal Yourself covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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