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Heal Thy Self with Dr. G: Daily Summaries Delivered
by Wellness Loud
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.
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- 1 weeks ago28 min
Is your coffee tested for mold? A coffee founder on what’s in your cup and why quality matters.
→ PURITY COFFEE | Get 20% off your first order at https://puritycoffee.com/DOCTORG ↓ Find my vetted products here ↓https://theswellscore.com/collections/ Episode Description:There are 19,000 studies on coffee and health, and most coffee companies don't even run the basic tests. Andrew Salisbury founded Purity Coffee after two professors at Vanderbilt's Institute for Coffee Studies showed him what good coffee actually does for the body. This conversation covers why the mold testing almost nobody runs costs $300, how roasting can destroy the very antioxidants you're drinking coffee for, and why the jitters and acid reflux you blame on coffee may not be the coffee's fault at all. Andrew's health takes — in order: Take 1: "The reality is they don't want to get the information" Testing a container for mold and mycotoxins costs about $300, so when companies skip it, it isn't about the money. Take 2: "Imagine if there was a pill that could do this" Coffee is tied to lower risk of fatty liver, type 2 diabetes, dementia and heart disease, and for most Americans it's their single biggest source of antioxidants. Take 3: "Not all coffee is created equal" Avoiding pesticides and heavy metals is the low bar. Keeping the antioxidants through the roast is the hard part, and most roasters never measure it. Take 4: "It's not a reaction to coffee, it's a reaction to poor quality coffee" The jitters, the acid reflux, the stomach trouble. Andrew's challenge is to drink a clean cup beside your usual brand and see what changes. Ice baths may be good for you. Coffee is the one you'll actually do every single day. Find Purity Coffee:Website: https://puritycoffee.com/Instagram: https://www.instagram.com/purity_coffee/Andrew Salisbury on LinkedIn: https://www.linkedin.com/in/andrewsalisbury35/ Timestamps:0:00 Intro0:27 The $300 Test Most Coffee Companies Skip1:16 Is Mold Really a Problem in Coffee?2:09 What a Real Health Standard Looks Like2:36 The Roast Curve: What's Created and Destroyed3:56 Coffee Pods, French Press and Espresso6:00 The Pill Hiding in Plain Sight7:11 The Wife Who Wouldn't Quit Coffee9:01 Decaf: Why the Method Matters10:01 Four or Five Cups and No Jitters11:04 Testing 59 Brands Against Their Own14:19 Why 99% of Coffee Companies Miss This16:29 Soil, Regenerative Farming and the Cup22:33 Your Jitters May Not Be the Caffeine23:24 "Coffee Is Too Acidic for Me"24:00 What 68,000 Reviews Actually Say26:29 The One Thing You Do Every Single Day27:19 Where to Find Purity Coffee Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter!https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago17 min
Doctor Reveals 7 Non-Approved Hair Loss Treatments That Can Actually WorkDoctor Reveals 7 Non-Approved Hair Loss Treatments That Can Actually Work
Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago41 min
A Doctor on What Peptides, Botox, and GLP-1 Injections Really Do to Your Body
→ SOLARAY | Head to https://solaray.com/DRG and use code DRG for 30% off Solaray UNLIMIT. → TOUPS AND CO | Get 25% off your first order at https://toupsandco.com/drg with code DRG. → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://drinklmnt.com/drg ↓ Find my vetted products here ↓ https://theswellscore.com/collections/ Episode Description: If you're tired, foggy and inflamed, there may be a root cause your doctor is missing. Dr. Clement Lee is a regenerative medicine doctor in Old Town Pasadena who treats everyone from biohackers to cancer patients. This conversation covers what Botox does beyond your face, why peptide doses are often far too high, the stealth infections behind chronic fatigue, and the injection that resets a nervous system stuck in fight or flight. Dr. Lee's health takes — in order: Take 1: "Botox doesn't just freeze your face, it can freeze your feelings" When you can't express an emotion, the feedback loop to your brain goes quiet too, and the neurotoxin carries risks beyond the cosmetic. Take 2: "Peptides don't fix a broken lifestyle, they amplify a good one" Standard GLP-1 doses are often far higher than needed, and sleep, food and gut health come first. Take 3: "There's a root cause your doctor might be missing" Mold, Lyme, H. pylori and dormant viruses hide behind fatigue and brain fog, and partners often pass them back and forth. Take 4: "Hidden infections, toxins and trapped emotions are the main causes of disruption" Repressed emotion is inflammatory, and neural therapy resets a nervous system that never came down from stress. Energy is neither created nor destroyed. If it's stuck in your system, it's going somewhere. Find Dr. Clement Lee: Website: https://www.opthealthwellness.com/ Instagram: https://www.instagram.com/drclementlee/ Clinic: Optimal Health & Wellness, Pasadena and Monterey Park Timestamps: 0:00 Intro 0:26 "Botox Doesn't Just Freeze Your Face, It Can Freeze Your Feelings" 2:54 The Real Dangers of Botox 4:27 Who Should and Shouldn't Inject You 6:02 Where Botox Ranks on the Risk Scale 6:36 Botox and Long-Term Cognitive Decline 7:23 "Peptides Don't Fix a Broken Lifestyle" 8:38 Why Most GLP-1 Doses Are Too High 9:18 GLP-1s Beyond Weight Loss: Inflammation and Autoimmunity 11:11 His Favorite Peptides and What They Do 14:44 Where the Peptide Industry Gets Risky 17:31 "There's a Root Cause Your Doctor Might Be Missing" 18:09 Why Mold May Be the Biggest Hidden Driver 19:35 The Symptoms That Point to a Stealth Infection 20:16 Lyme, H. Pylori and What Partners Pass Back and Forth 24:31 "Trapped Emotions Are a Main Cause of Disruption" 25:23 Are Repressed Emotions Inflammatory? 27:47 Neural Therapy: Resetting a Stuck Nervous System 31:30 What It Feels Like and How Long It Lasts 33:58 Where to Find Dr. Lee's Clinic Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Sign up for our newsletter! https://drchristiangonzalez.com/newsletter/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago13 min
Doctor Reveals the Truth About Statin Side Effects (Muscle Aches & Fatigue)
↓ The exact CoQ10 I recommend, 15% off with code DRG15 ↓ https://theswellscore.com/fbkqvztnvu Episode Description: You take the pill every day to protect your heart, but your muscles ache, your legs feel heavy, and you’re tired in a way sleep doesn’t fix. It might not be age. Your statin may be draining the one nutrient your heart and muscles need to make energy, and almost no one tells you to replace it. Dr. G covers what to replace and how, the natural options with real human evidence for lowering cholesterol, the cholesterol myth that had you fearing the wrong foods, and the one number to ask your doctor about. Dr. G breaks it down, in order: Take 1: “Your statin may be quietly draining you” The same pathway statins shut down also makes CoQ10, so it’s worth replacing, in the right form, with a meal that has fat. Take 2: “I really wish every doctor was talking about citrus bergamot” A standardized extract gently lowered total and LDL cholesterol in human trials. Take 3: “The single most proven natural lever for LDL” Plant sterols block cholesterol from being absorbed in your gut and lower LDL by roughly 8 to 10%. Take 4: “You don’t need to take a pill” Psyllium husk and oats trap cholesterol so your body carries it out. Take 5: “You don’t want to cut out the eggs” Refined carbs, sugar, belly fat and chronic stress drive cholesterol far more than the food on your breakfast plate. Your cholesterol number isn’t the enemy. The particles underneath it are. Timestamps: 0:00 Intro 1:26 How Statins Drain Your CoQ10 2:39 The Free Fix That Makes CoQ10 Actually Absorb 3:27 The CoQ10 Dose and Form That Matter 4:16 The Leg Pain That Disappeared in Two Months 5:23 Citrus Bergamot: The Gentle Cholesterol Lowerer 6:43 Plant Sterols: The Most Proven Natural Lever for LDL 7:34 The Fiber That Carries Cholesterol Out 8:30 The Cholesterol Myth That Had You Fearing Eggs 9:24 How Stress Pushes Your Cholesterol Up 10:03 Don’t Stop Your Statin: Do This With Your Doctor 10:46 The Whole Protocol in One Minute 11:31 The One Number to Ask Your Doctor For ⚠️ Educational content only. Not medical advice. Do not stop or change your statin or any medication on your own. Talk to your doctor before starting any supplement, especially if you take blood thinners or cholesterol medication. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago50 min
A neurosurgeon who has treated more than 10,000 pain patients breaks down what's really harming your brain. He covers stress, sleep, gut health, and a free 2-second reset you can do today.
→ NUROPOD | Head to https://nuropod.com/DRG for 5% off. Every order comes with a 100-day risk-free trial. #Nuropod #VagusNerve → TIMELINE | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you subscribe at https://timeline.com/DRG → LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drg ↓ Find my vetted products here ↓ https://theswellscore.com/collections/ Episode Description: You can have the healthiest heart, body and muscles in the world, and still not feel healthy if your brain isn't right. Dr. Amir Vokshoor is a neurosurgeon and spine surgeon who has treated more than 10,000 pain patients. He is also the founder of the NeuroVella Brain Spa in Santa Monica. This conversation covers what's damaging our brains, what chronic pain does to the nervous system, why so many spine and brain problems start in the gut, and the two-second exercise he gives every patient. Dr. Vokshoor's health takes — in order: Take 1: “There is no health without brain health” Your brain was never built for 24/7 information, and constant stress stops your nervous system from resetting. Take 2: “Your life is your artwork” Science is never 100% certain, and flow state is how you tap into abilities we haven’t uncovered yet. Take 3: “Pain is not always a bad thing” Chronic pain rewires the brain, and most of the pain patients he sees carry an emotional element. Take 4: “It’s called the second brain for a reason”Many brain and spine problems start in the gut, and gut health can make or break recovery from surgery. Close your eyes. Take one deep breath. Set an intention. That's dropping in. Find Dr. Amir Vokshoor: Website: https://drvokshoor.com/I nstagram: https://www.instagram.com/drvokshoor/ YouTube: https://www.youtube.com/@DrVokshoorPublic Facebook: https://www.facebook.com/profile.php?id=61573438052463 Timestamps: 0:00 - Intro 0:29 - "There Is No Health Without Brain Health" 1:50 - What's Damaging Your Brain: Toxins, Infections and Trauma 2:07 - The 5 Things He Tells Every Patient Before Surgery 3:47 - His Biggest Worry for Young People's Brains 6:16 - What Constant Stress Does to Your Nervous System 9:58 - What Sleep Actually Does for Your Brain 19:45 - Why Science Is Never 100% Certain 24:31 - Flow State and Why You Need to Make Art 29:41 - Pain Is Not Always a Bad Thing 30:32 - How Chronic Pain Rewires the Brain 32:38 - How Much Pain Is Emotional? 36:44 - Why Brain and Spine Problems Start in the Gut 39:52 - Mold, Toxins and the Thoughts That Don't Serve You 43:37 - Why Connection Matters for Your Brain 47:58 - The "Dropping In" Exercise Educational content only. Not medical advice. Talk to your doctor before making any changes to your health routine Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago11 min
Doctor Reveals The Natural Fiber That Mimics Ozempic (No Needle Needed)
↓ Find my vetted products here ↓ https://theswellscore.com/collections/ Your body already makes the same fullness hormone Ozempic copies. Most of us just switch it off three times a day at the table. If you're cutting portions and your hunger comes roaring back an hour later, your body isn't fighting you. Your fullness signal never fired. Dr. G breaks down the supplement everyone calls "nature's Ozempic," the fiber that actually turns your own GLP-1 back on, the exact dose and timing, and the one sign that tells you it's working again. Dr. G breaks it down, in order: Take 1 Berberine isn't "nature's Ozempic." It helps blood sugar, but it has no GLP-1 data. Take 2 One fiber from the konjac root triggers your own fullness hormone. Dr. G gives the dose, the timing and the label check. Take 3 When you eat protein matters as much as how much. Eat it first and the fullness switch flips before the sugar hits. Take 4 A gut bacterium helps drive your GLP-1 signal. Dr. G shows how to feed it with everyday foods. Take 5 Rushed meals keep you hungry. Slowing down tells your body it's safe to feel full. The sign it's working: you can go 4 to 5 hours between meals without food on your mind. Timestamps: 0:00 – Intro 1:40 – Why "Nature's Ozempic" Is Oversold 2:39 – What GLP-1 Actually Does, in Plain English 3:26 – The Eating Mistake That Keeps Your Fullness Signal Off 4:28 – The Fiber That Physically Triggers Fullness 5:38 – The Dose, the Timing and the Label Check 6:24 – Why Protein First Changes Everything 7:13 – The Gut Bacteria Behind Your GLP-1 8:06 – The Free Habits That Amplify It 9:06 – The Nervous System Piece Most Channels Skip 9:46 – Already on a GLP-1 Drug? Read This First 10:25 – The Whole Protocol and the Sign It's Working Get the free guide with the exact doses, timing, label criteria and who should skip each one: https://page-builder-christiangon110.replit.app/opt-in/ Product reviews assess both brand transparency and product quality. If a company doesn't respond to our outreach, it doesn't automatically mean their product is low quality, but it does mean they're failing their customers on transparency and communication. We reach out multiple times. No response isn't an oversight, it's a choice. And consumers deserve better. ⚠️ Educational content only. Not medical advice. Talk to your doctor before starting any supplement, especially if you take medication or are already on a GLP-1 drug. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 5, 202654 min
A doctor turned shaman reveals what your body is really trying to tell you.
→ TOUPS | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/drg, and use code DRG for 25% off your first order. → PUORI | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description:Cancer is not a random attack on the body. It is the body's last attempt to get your attention. Manex Ibar is a shaman, mystic, and the founder of The Sphinx Code, with more than 25 years of initiation into indigenous wisdom, bioenergetics, and plant medicine. His upcoming book is Doctor Shaman. This conversation goes into territory most health podcasts never touch — the emotional root of disease, the identity people build around illness, and why some people heal from things that should be impossible. Manex's health takes — in order: Take 1: "Cancer is the body's last attempt at aligning you to your life purpose" Manex opens with the take that stopped Dr. G in his tracks. He walks through a stage four lung cancer patient given three months to live and the single emotional revelation that cleared her lungs completely within three weeks. The oncologist had no explanation. Take 2: "The disease becomes a crutch — and then it becomes an identity" When the illness becomes the story someone tells about themselves, healing requires something the prescription pad cannot give. Manex explains why some patients choose their disease over their life and what it actually takes to break that bond. Take 3: "It's not a function of age — it's a function of willingness" A 72-year-old said old dogs can't learn new tricks and went home to die. A 91-year-old walked in asking how to reinvent himself. Manex draws the sharpest line in the episode between the two and explains why the only thing that determines healing is the answer to one question. Take 4: "Singing and dancing and making love — that's our purpose on earth" After 44 days on a vision quest, Manex arrived at the three things humans do that benefit every other species and harm none of them. Dr. G admits every one of his somatic clients gets the same assignment: to sing and move from the body, not the mind. This is ancient medicine. The body has always known. Find Manex Ibar: Website: https://manexibar.com/ Instagram: https://www.instagram.com/manex_ibar The Sphinx Code app: https://sphinxcode.com/ Timestamps: 0:00 - Intro 1:11 - The Stage 4 Lung Cancer Patient Told She Had 3 Months to Live — And What Healed Her 3:09 - "Nothing in Her Lungs": The Oncologist's Reaction Three Weeks Later 3:20 - Why Lung Cancer = Grief: The Emotional Organ Map Explained 4:52 - Breast Cancer: Left Breast vs. Right Breast and the Giving vs. Receiving Split 5:00 - Dr. G Gets Personal: His Mother, Breast Cancer and What He Now Understands 6:28 - How He Finds the Emotional Hook That Medicine Completely Misses 8:05 - The 72-Year-Old Who Chose Death Over Change — and the 91-Year-Old Who Asked to Be Reinvented 9:29 - Crohn's Disease and the Family Business: The Guilt That Lives in the Gut 10:12 - When We're Sick, We Finally Get the Love We Never Got When We Were Well 11:07 - Disease Is Not a Malfunction — It's the Body Functioning Perfectly to Teach You Something 12:34 - Chronic Illness Is a Cultural Identity Crisis in Disguise 12:49 - Health Take #2: The Real Root of the Fertility Crisis Nobody Is Discussing 14:00 - If You're Not Living Your Own Life Authentically, How Can You Create Life? 20:41 - Women Are Creative Forces by Nature — and What Happens When They Abandon That 21:56 - What a Man's True Purpose Actually Is (And Why Inventive vs. Creative Matters) 22:07 - The Masculine-Feminine Polarity: What Women Need From Men to Relax Into Life 24:13 - The Power a Woman's Full Trust Has on a Man's Purpose and Success 24:31 - What True Love Actually Is (The French Etymology Changes Everything) 26:34 - Health Take #3: Every Immune Disease He's Seen Is a Crisis of Identity 27:53 - Why 80% of Modern Disease Is Autoimmune — and the Social Cause Medicine Ignores 29:01 - Can Religion Guide People Toward Misidentity? He Answers Honestly 31:03 - The Seven Deadly Sins Were Actually Chakra Teachings — Here's How It Maps 31:50 - Growing Up Catholic: Dr. G on Sexual Shame and the Identity It Created 33:50 - What Every Prophet in History Did Before Receiving Their Message 34:00 - The Lost Rites of Passage and Why Their Absence Is Making Us Sick 36:00 - What the 5- and 10-Year Cancer Survivors All Had in Common (Dr. G Observed This Clinically) 37:04 - Cancer Is a Gift — The Harshest, Most Loving Gift the Body Can Give 43:28 - The Three Things Humans Do That Benefit All Other Species and Harm None 45:10 - Why Dr. G Assigns Every Somatic Client the Same Practice Before Anything Else 46:23 - The Book, the App and
- Oct 1, 20268 min
Your Beef Liver Capsules Don’t Work - Use this Instead
Episode Description: Hundreds of voices online told you that beef liver is nature's perfect multivitamin. It is ancestral. It is clean. It is the thing that is finally going to fix your energy. And you have been taking it every single day. There is a problem. Beef liver is not a multivitamin. A multivitamin gives you a small dose of a lot of things. Beef liver does the opposite. It gives you a massive dose of a few things and almost nothing of the rest. And the dose is exactly what is hurting people. Dr. G breaks it down — in order: Take 1: "Beef liver is not nature's multivitamin. It's a mega dose" Dr. G reframes the entire organ meat supplement trend and explains why the comparison to a multivitamin is the most dangerous idea in this space. More is not better when the ceiling is this low and the nutrient is fat soluble. Take 2: "A single serving of beef liver already doubles the daily upper limit for vitamin A" The National Nutrition Board ceiling for vitamin A is 3,000 micrograms. One 3 oz serving of beef liver has more than 6,000. Dr. G explains why this matters more than most people realize, what fat soluble storage actually means for your liver and bones over months of daily use, and why pregnant women especially need to hear this one. Take 3: "Oysters are closer to nature's multivitamin than beef liver is" Packed with zinc, B12, copper, and selenium in a form that is almost impossible to overdo, oysters make the case that beef liver ever earned the multivitamin title in the first place. Dr. G explains why the organ meat trend picked the wrong organ. Take 4: "If a company is not willing to show you third party testing, skip it" The liver is the filter organ for the animal you are eating. If the animal was raised poorly, that filter collected everything. Dr. G names the multivitamin brands that passed his independent investigation and explains exactly what he looks for on a label before he recommends anything to a patient. Eat it as a food sparingly. Do not take it as a daily supplement. Know the difference. Product reviews assess both brand transparency and product quality. If a company doesn’t respond to our outreach, it doesn’t automatically mean their product is low quality but it does mean they’re failing their customers on transparency and communication. We reach out multiple times. No response isn’t an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 0:45 - The Myth That Gets People Hurt: Beef Liver Is Not a Multivitamin 1:30 - Why Vitamin A Is the Hidden Problem Nobody Warns You About 2:30 - The Exact Ceiling Your Body Has — and How One Serving Blows Past It 3:30 - Copper, Iron and What Happens When They Quietly Build Up 4:15 - How to Take Organ Meat the Right Way If You Still Want To 5:00 - What Dr. G Actually Recommends Instead 5:45 - The Multivitamin Brands That Passed His Standards 7:00 - Who Should Skip the Organ Trend Entirely 7:30 - The One Food That's Actually Closer to Nature's Multivitamin Get your free guide from Dr. G: https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Heal Thy Self with Dr. G
Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.
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