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by Guided Meditations & Talks
Guided meditations and dharma talks from Matthew Sockolov.
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- 1 weeks ago1h 13m
The Dharma of Healing – A Conversation with Justin Michelson
Today I sit down for a conversation with Justin Michelson. Justin is an old friend, dharma teacher, and lovely human. He’s here to discuss his new book, The Dharma of Healing. As I mention in the episode, the book is wonderful. The Dharma of Healing offers a unique and heartfelt path to working with what Justin calls “original wounds.” Listen to the episode, get to know Justin, and order his new book! The Dharma of Healing: https://www.justinmichelsondharma.com/thedharmaofhealing Justin’s Website: https://www.justinmichelsondharma.com/ The post The Dharma of Healing – A Conversation with Justin Michelson appeared first on One Mind Dharma.
- 1 weeks ago17 min
The Five Hindrances – Sensual Desire
Last Updated on October 22, 2026 by Matthew Sockolov This is a recording of a talk from our Thursday Morning Meditation on October 22nd, 2026. We begin our investigation of the five hindrances today with the first hindrance of sensual desire. More on the Five Hindrances: https://oneminddharma.com/five-hindrances/ The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post The Five Hindrances – Sensual Desire appeared first on One Mind Dharma.
- 1 weeks ago17 min
Watching for Desire Meditation
Last Updated on October 22, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on October 22nd, 2026. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Watching for Desire Meditation appeared first on One Mind Dharma.
- 2 weeks ago14 min
Untitled Episode
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Please note that unlike previous installments, this episode doesn’t contain an actual sitting meditation. Like everything eventually does, the How They Meditate series has come to an end! I appreciate all of the feedback and wonderful conversations this series has fueled. Today, I want to offer just a few closing thoughts regarding our practice, what we do with this information, and finding a practice that works for us. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/6vloSWzjDD4 Listen on YouTube: https://youtu.be/kJ2pdLSdBnI Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post appeared first on One Mind Dharma.
- 2 weeks ago13 min
What is Distraction Anyway?
Last Updated on October 15, 2026 by Matthew Sockolov This is a recording from our Thursday Morning Meditation on October 15th, 2026. We are talking about thoughts and distraction today! This was a topic requested by a few group members. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post What is Distraction Anyway? appeared first on One Mind Dharma.
- 2 weeks ago14 min
Recognizing Distraction Meditation
Last Updated on October 15, 2026 by Matthew Sockolov This is a recording of the meditation from our Thursday Morning Meditation on October 15th, 2026. We meditate with the breath for a few minutes, before opening our awareness to recognize how the mind responds to other experiences. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/groups. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. To donate to support the group or podcast, please visit https://OneMindDharma.com/donate. The post Recognizing Distraction Meditation appeared first on One Mind Dharma.
- 3 weeks ago16 min
How They Meditate – Thich Nhat Hanh (Practices)
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. Please note that unlike previous installments, this episode doesn’t contain an actual sitting meditation. It’s hard to write a paragraph or two about Thich Nhat Hanh, or Thay as his students call him. A Vietnamese monk, Thay trained in Thien (Vietnamese Zen), studied Buddhist philosophy including Yogacara and Abhidharma, and trained in many early Buddhist texts in both Pali and the Chinese Agamas. Additionally, he has many teachings that are uniquely him. A poet, activist, teacher, and guiding teacher to countless around the world, Thich Nhat Hanh lived for many years in exile from his home nation. His teachings are firmly rooted in both Thien Buddhism and Yogacara philosphy. I cannot think of a teacher who has more deeply impacted my practice (and my family’s) in daily life. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/kJ2pdLSdBnI Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Thich Nhat Hanh (Practices) appeared first on One Mind Dharma.
- 3 weeks ago41 min
How They Meditate – Thich Nhat Hanh
This is part of our series How They Meditate, covering various meditation teachers and their styles. Visit https://OneMindDharma.com/howtheymeditate to see all episodes. It’s hard to write a paragraph or two about Thich Nhat Hanh, or Thay as his students call him. A Vietnamese monk, Thay trained in Thien (Vietnamese Zen), studied Buddhist philosophy including Yogacara and Abhidharma, and trained in many early Buddhist texts in both Pali and the Chinese Agamas. Additionally, he has many teachings that are uniquely him. A poet, activist, teacher, and guiding teacher to countless around the world, Thich Nhat Hanh lived for many years in exile from his home nation. His teachings are firmly rooted in both Thien Buddhism and Yogacara philosphy. I cannot think of a teacher who has more deeply impacted my practice (and my family’s) in daily life. Listen on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Listen on YouTube: https://youtu.be/58RbRjN39os Support this Podcast: https://OneMindDharma.com/donate Online Groups, Classes, and Programs: https://OneMindDharma.com/groups The post How They Meditate – Thich Nhat Hanh appeared first on One Mind Dharma.
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