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Gladden Longevity Podcast: Daily Summaries Delivered
by Gladden Longevity Podcast
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago32 min
From Illness to Insight: Stephen's Health Journey - Episode 361
Stephen Hussey shares his remarkable health journey, detailing his struggles with various inflammatory conditions from a young age, including asthma and type one diabetes. He discusses how lifestyle changes, particularly in diet, played a crucial role in managing his health. Despite leading a healthy lifestyle, Stephen experienced a widowmaker heart attack at the age of 34, which he describes in detail, including the symptoms and recovery process. He also explores the limitations of traditional medicine in predicting heart health risks and shares his decision to pursue alternative therapies post-heart attack, including the use of infrared sauna therapy. In this conversation, Dr. Gladden and Stephen Hussey explore the transformative journey of healing post-heart attack, emphasizing the importance of lifestyle changes, dietary adjustments, and the role of structured water in maintaining heart health. They discuss the significance of nitric oxide, the glycocalyx, and how structured water can enhance bodily functions. Stephen shares practical daily routines for optimizing structured water and the benefits of energized water, providing insights into how individuals can improve their health through natural means. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · Stephen had multiple inflammatory conditions from a young age. · Diet changes significantly improved Stephen's health. · He pursued a career in chiropractic and nutrition after college. · Despite a healthy lifestyle, Stephen suffered a heart attack at 34. · Traditional medicine often fails to predict heart attack risks.</p
- 2 weeks ago35 min
Age Reversal, Cryonics, and the Biology of Life Extension - Episode 360
Dr. Gladden and Dr. Max More delve into the realms of transhumanism, life extension, and the philosophy of extropy. They explore the concept of cryonics and biostasis as potential solutions for achieving longevity, while also discussing the societal implications of AI and the search for meaning in an extended life. The dialogue emphasizes the importance of community, personal growth, and the challenges faced in the pursuit of a longer, healthier life. In this conversation, Dr. Gladden and Max More delve into the fascinating realms of age reversal, longevity practices, and the science of cryonics. They discuss the importance of diet, exercise, and sleep in maintaining health, while also addressing common misconceptions about cryonics. The conversation explores the techniques used in cryopreservation, the significance of memory retention, and the advancements in cooling methods that could revolutionize the field. Ultimately, they present a hopeful vision for the future of medicine and preservation. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · Max More's interest in health began at a young age. · Life extension and biostasis are seen as viable options. · The definition of death is becoming increasingly complex. · Cryonics aims to preserve the brain's ultrastructure. · The philosophy of extropy encourages questioning limits. <span style= "font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-fo
- 3 weeks ago46 min
The Science Behind Aging and Rejuvenation - Episode 359
In this conversation, Dr. Gladden and Aubrey de Grey discuss the rapid advancements in the field of longevity research, emphasizing the importance of a systems biology approach to understanding aging. They explore the uneven distribution of funding and interest in various areas of research, the role of basic science, and the potential of stem cell therapies. The discussion highlights the need for a comprehensive strategy in addressing aging and the promising results from recent mouse trials. In this conversation, Aubrey de Grey discusses innovative approaches to senolytics and therapeutic combinations aimed at extending human lifespan. He emphasizes the importance of funding and research priorities in longevity, the role of AI in aging research, and the need to mobilize society against aging, drawing parallels to the COVID-19 pandemic. De Grey also elaborates on the hallmarks of aging and their implications for future research, while sharing his personal longevity strategies and practices. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · The longevity field is advancing rapidly with increased funding. · Interest in aging research is unevenly distributed. · A systems biology approach is essential for understanding aging. · Basic science is critical for developing effective interventions. · Stem cell therapies show promise in treating age-related diseases. <span style= "font-family: Symbol; mso-fareast-fo
- Oct 1, 202642 min
Mastering Memory Techniques with Ron White - Episode 358
In this episode of the Gladden Longevity Podcast, Dr. Gladden interviews memory expert and 2x USA Memory Champion, Ron White, who shares his journey into memory training and the techniques he uses to enhance memory. They discuss the mechanics of memory, the importance of repetition and review, and practical strategies for remembering names and information. Ron emphasizes the role of health, nutrition, and exercise in memory function and introduces the Mind Palace technique as a powerful tool for memory enhancement. In this conversation, Ron White discusses various memory techniques, particularly the mind palace method, and how he applies these strategies in memory competitions. He emphasizes the importance of visualization, emotional engagement, and understanding in the memorization process. The discussion also covers his preparation for the upcoming National Memory Championship, where he will face various challenges that test his memory skills. Throughout the conversation, the significance of making learning enjoyable and meaningful is highlighted. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · Memory is not a gift; anyone can improve it. · Repetition is crucial for memory retention. · The forgetting curve shows how quickly we forget without review. <span style= "font-family: Sy
- Sep 17, 202642 min
The Metabolic Approach to Psychiatry - Episode 357
In this episode, Dr. Jeffrey Gladden and psychiatrist Dr. Matt Bernstein discuss the evolving landscape of mental health treatment. Bernstein shares his extensive experience in psychiatry, particularly with serious mental health conditions, and highlights the limitations of traditional medication approaches. He advocates for a more holistic view that considers metabolic health and mitochondrial function as critical components in understanding and treating mental health issues. The conversation also delves into the benefits of the ketogenic diet, cognitive flexibility, and the complexities of medication management in psychiatric care. In this conversation, Dr. Gladden and Matt Bernstein explore the intricate relationship between mental health, metabolism, exercise, and the role of psychedelics in therapy. They discuss the negative metabolic impacts of psychotropic medications, the significant benefits of exercise for mental health, and the importance of understanding individual genetics in managing depression. The conversation also delves into the role of lactate in brain health, mitochondrial function, and the potential of psychedelic therapies for personal transformation. Ultimately, they emphasize the need for a holistic approach to health that encompasses physical, mental, and spiritual well-being. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · Matt Bernstein has 26 years of experience in psychiatry. · He works with serious mental health conditions like bipolar disorder and schizophrenia. · Traditional psychiatric medications often lead to metabolic and neurological side effects. · Anhedonia is a significant issue in mental health, meaning a lack of pleasure. ·<span style="font
- Sep 10, 20266 min
Dr. Jeffrey Gladden's Daily Longevity Routine: How He Trains for Strength, Mobility, and Energy - Episode 356
Dr. Jeffrey Gladden shares the full routine he uses to support longevity day to day, from his first hour in the morning to his weekly, monthly, and yearly training priorities. The episode is useful if you want a practical look at how he combines recovery, movement, therapy, and mindset to stay active and sharp. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways In this episode, Dr. Gladden explains why he never wakes up to an alarm and instead lets his body set his sleep schedule. He starts his day with thyroid medication, then uses the first 30 minutes for journaling, gratitude, daily goals, and affirmations. He describes music as part of his routine, including picking up the guitar each morning to write, doodle, and release emotional energy. He rotates his exercise instead of repeating the same workout daily, using mountain biking, running, elliptical work, and an elevation training mask to build lung capacity. He emphasizes getting outside as often as possible and treating movement as a daily non-negotiable. He stacks cardio with sauna when possible, often doing both before starting work. He does not begin his workday until 10 a.m., using the morning to train, recover, and mentally prepare for clients and emails. He trains mobility as seriously as cardio and resistance work, including floor work, crawling, burpees, and deep squat practice. He mentions monthly therapies such as plasmapheresis, Eboo, red light, and ozone sauna as part of his longer-cycle routine. He frames longevity as a yearly performance target: stronger, faster, fitter, sharper, and more mobile than the year before. He stresses treating injuries immediately and using regenerative therapies and peptides to reduce downtime and slow the acceleration of aging. He believes many people stop short in training and need to lean into hard effort rather than backing off too early. Chapters 00:00 - Dr. Jeffrey Gladden's longevity philosophy and "100 is the new 30" 00:34 - Waking without an alarm and starting with thyroid medication 01:0
- Sep 3, 202627 min
Navigating the World of 503A and 503B Pharmacies - Episode 355
In this episode of the Gladden Longevity Podcast, Dr. Gladden hosts Joshua Fritzler, President of Olympia Pharmaceuticals, and Nicole Snow to discuss the intricacies of compounding pharmacies, focusing on the differences between 503A and 503B pharmacies, the role of compounding in personalized medicine, and the current landscape of peptides and FDA oversight. The conversation highlights the importance of safety, regulation, and quality assurance in compounded medications, providing listeners with a comprehensive understanding of how these pharmacies operate and their significance in modern healthcare. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · Compounding pharmacies create personalized medications not commercially available. · 503A pharmacies serve individual patients with specific prescriptions. · 503B pharmacies produce larger batches for clinics and have stricter regulations. · Compounded medications can be tailored to avoid allergens or intolerances. · FDA does not approve compounded medications, but regulates the pharmacies. · <span style="mso-ansi-language: EN
- Aug 27, 202632 min
Preventing Heart Disease: A New Paradigm - Episode 354
In this conversation, Dr. Jeffrey Gladden and Dr. Philip Ovadia discuss the critical intersection of cardiology and longevity, emphasizing the need for a shift from treating heart disease to preventing it. They explore personal transformations, the role of diet, particularly low-carb and carnivore diets, and the importance of understanding insulin resistance in relation to heart health. The discussion also highlights advancements in cardiovascular diagnostics and the necessity for early detection and patient education to combat heart disease effectively. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/! Takeaways · The focus on longevity in cardiology is essential. · Preventing heart disease is more effective than treating it. · Personal health transformations can lead to professional insights. · Dietary changes can significantly impact heart health. · Insulin resistance is a major factor in heart disease. · Understanding the role of cholesterol is crucial. <span style= "font-family: Symbol; mso-fareast-font-famil
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About Gladden Longevity Podcast
On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body's potential for extending both life and health span well past what most people accept as biological facts.
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