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For Better Or For Worse: Daily Summaries Delivered
by Marathon Handbook
For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other. Meet the Hosts: Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD. “Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?” Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.
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- 6 days ago52 min
I Ran a PB in the World’s Deepest Half Marathon | For Better or For Worse From Spain!
Alex Cyr takes on the Valencia Half Marathon, which may be the deepest half marathon field in the world. Recording live from Barcelona, Alex and Alexis break down the whole race weekend.This episode is brought to you by ASICS: Sign up for a free OneASICS account over at ASICS.com to get 10% off your first purchase, access to exclusive colorways, free standard shipping, and more!ASICS US: asics.comASICS CA: asics.com/ca/ASICS UK: asics.com/uk
- 1 weeks ago59 min
Biggest Takeaways from my First 5k
Alexis ran her first 5K at the Toronto Waterfront Marathon weekend, and it went better than either of us expected. In Episode 22 of For Better or For Worse, Alex and Alexis go through the race one step at a time to show how Alexis crushed her goal time!This episode is brought to you by ASICS: Sign up for a free OneASICS account over at ASICS.com to get 10% off your first purchase, access to exclusive colorways, free standard shipping, and more!ASICS US: asics.comASICS CA: asics.com/ca/ASICS UK: asics.com/uk
- 2 weeks ago59 min
Alexis’ First 5K Race: Pacing Strategy & Race Nerves
Alexis’ first 5K race is five days away, and the nerves have arrived. In this episode of For Better or For Worse, Alex and Alexis go through her race week. They cover how to pace a sub-26 5K, whether to bank time or run even splits, handling a crowded start line with no pacer, and what to do when taper-week self-doubt shows up.This episode is brought to you by ASICS: Sign up for a free OneASICS account over at ASICS.com to get 10% off your first purchase, access to exclusive colorways, free standard shipping, and more!ASICS US: asics.comASICS CA: asics.com/ca/ASICS UK: asics.com/uk
- 4 weeks ago56 min
Should You PR in Training? Our "Prove It" Workouts Before Race Day
Episode 20 of For Better or For Worse! Alex and Alexis mark the milestone with a game of Two Truths and a Lie. In training updates, Alex goes way too hard in his "Prove It" workout three weeks before the Valencia Half Marathon. He runs an unofficial 10K personal best of 28:56 in practice, and the two of them debate whether you should ever PR in a workout. Alexis looks back on her 7:09 Bloor Street Mile as her own prove-it moment, starts tapering for her 5K at Toronto Waterfront Marathon weekend, and deals with a possible cold two weeks out from race day.Join our Chicago Shakeout Run on 10th Oct: https://www.eventbrite.com/e/2002027257420Tickets for our live show, MILE ZERO presented by Zappos: https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-presented-by-zappos-chicago-2026-tickets-2001880670976TORONTO MILE ZERO LIVE SHOW, 17th Oct:https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-toronto-2026-tickets-2002512056467Join Marathon Handbook's RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubShop Marathon Handbook Merch: https://store.marathonhandbook.comSend us a question:https://marathonhandbook.com/podcast/Join our newsletter:https://marathonhandbook.com/newsletter/
- Sep 29, 202657 min
I Raced My First Ever Mile (It Didn't Go to Plan)
Alexis has finally raced. Just 26 hours after the first-ever Bloor Street Mile in Toronto, Alexis D'Souza Cyr and Alex Cyr go through her first race, from start to finish: the race-morning nerves, the porta-potty standoff, the imposter syndrome at the start line, and Alex's pacing job (he admits it was bad), which sent her through the first 400m about 20 seconds too fast. She still ran a huge 7:09 mile. Then came track hack.This episode is brought to you by ASICS: Sign up for a free OneASICS account over at ASICS.com to get 10% off your first purchase, access to exclusive colorways, free standard shipping, and more!ASICS US: asics.comASICS CA: asics.com/ca/ASICS UK: asics.com/ukJoin our Chicago Shakeout Run on 10th Oct: https://www.eventbrite.com/e/2002027257420Tickets for our live show, MILE ZERO presented by Zappos: https://www.eventbrite.com/e/marathon-handbook-live-mile-zero-presented-by-zappos-chicago-2026-tickets-2001880670976Join Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubShop Marathon Handbook Merch: https://store.marathonhandbook.comSubscribe to our newsletter:https://marathonhandbook.com/newsletter/
- Sep 22, 20261h 6m
A 14:13 5k for Alex, Alexis Chooses Her 5k Race Pace
On Episode 18 of For Better or For Worse, Alex and Alexis kick things off with the ultimate runner's hypothetical: 300 meters from the finish line, in the lead, and your body betrays you... do you hold the line or take the L?Then it's training-update time: Alex breaks down his Yorkville 5K (14:13, just off the podium) and gets brutally honest about whether his competitiveness has turned into a problem, while Alexis talks through her hardest training week yet and locks in an official 5K goal pace as race day gets close.We close out with a deep dive into Keeley Hodgkinson's head-to-toe 3D-printed Nike speed suit at Aflos London: is it fashion, is it "technological doping," and should it even be legal? Plus a listener question about how (and whether) to combine a honeymoon with a race-cation.
- Sep 15, 202654 min
Should Your Partner Have to Attend Your Races?
On this episode of For Better or For Worse, Alex and Alexis kick things off with a truly disgusting round of "worst first impressions" (snot rockets, projectile vomit, and a barrata tomato incident) before rehashing the real story of their own disastrous first date. Then it's into the training: Alexis tackles a 5x4-minute threshold workout with Alex coaching from the e-bike, followed by an honest check-in on runner burnout as they close in on the Toronto 5K. The big debate of the week: is it "princess treatment" or just bare-minimum support to expect your partner at every race? Plus audience questions on run-walk pacing strategy, the real science behind bee stings, and whether runners should share their training journey on social media at all.Join Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubShop Marathon Handbook Merch: https://store.marathonhandbook.comSend us a question:https://marathonhandbook.com/podcast/Subscribe to our newsletter:https://marathonhandbook.com/newsletter/
- Sep 8, 20261h 4m
A 97-Mile Week, a Bee Sting, and Should Marathons Have Time Limits?
Alex is coming off the biggest mileage week of his life (97 miles / 154K!) and just signed Alexis up for a surprise race, while Alexis is nursing a bee sting and celebrating a new 5K race-pace PB. Then we get into the big one: should marathons have stricter time cutoffs, or should courses stay open all day for anyone who wants to finish? We debate both sides: city logistics, injuries and disabilities, qualifying standards, and why the media loves a "last place finisher" story a little too much.Join Marathon Handbook’s RunClub for access to our members-only podcast, training plans, community rooms, merch and more: https://marathonhandbook.com/runclubShop Marathon Handbook Merch: https://store.marathonhandbook.comSend us a question:https://marathonhandbook.com/podcast/Subscribe to our newsletter:https://marathonhandbook.com/newsletter/
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About For Better Or For Worse
For Better or for Worse: the show where a beginner and an elite runner, engaged to be married, try to survive training, racing, and each other. Meet the Hosts: Alexis D’Souza: Beginning runner, Gilmore Girls fanatic, real estate agent. 5k PB: TBD. “Alex catfished me into this whole running thing - 100 mile weeks was never part of the deal. But my siblings are into it, and my friends are racing marathons; so I’ve finally decided to see what this fuss is all about. It can’t be that hard, right?” Alex Cyr: Running nerd, writer and journalist, 63-minute half-marathoner.
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