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Fat Science: Daily Summaries Delivered
by Dr Emily Cooper
Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago41 min
Mailbag: Why Restriction Stalls Metabolic Health
When your body holds onto weight or reacts to exercise with fatigue and headaches, restriction is rarely the fix. Fueling consistently comes first.Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener questions from around the world. The conversation addresses standard metabolic screenings, the risks of using weight loss medications during active eating disorders, and why disproportionate lower body fat may point to conditions like lipedema.The team also examines HbA1c test variability, adult-onset autoimmune diabetes genetics, and why severe restriction causes the brain to raise metabolic defenses. Finally, Dr. Cooper breaks down how intense exercise acts as a physiological stressor and why adequate recovery matters more than pushing through burnout.Key TakeawaysFasting insulin is often excluded from routine panels despite providing early insight into cardiovascular and metabolic risk.Active eating disorders disrupt metabolic hormones and require specialized treatment before metabolic health can be evaluated.Disproportionate lower extremity fat storage that resists lifestyle interventions may signal lipedema rather than standard adipose tissue.HbA1c tests can fluctuate by up to 0.2 points, making long-term patterns and mixed meal tolerance tests far more informative.Exercise elevates stress hormones, and working out while sleep-deprived or under-fueled breaks the body down instead of strengthening it.Resources MentionedDiabesity Foundations CourseMechanical Eating Guide on PatreonConnect with UsPodcast Home:fatsciencepodcast.comCooper Center for Metabolism:coopermetabolic.comDiabesity Institute: diabesityinstitute.orgResources from Dr. Cooper:coopermetabolic.com/resourcesJoin Our Community:patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.Produced by: Podcast Impact Studio https://podcastimpactstudio.com
- 1 weeks ago55 min
Understanding New Metabolic Medications and How They Work
Metabolic medications work by mimicking natural gut hormones and brain signals, not just by slowing down the digestive tract.Dr. Emily Cooper, Mark Wright, and Andrea Taylor break down the rapidly evolving landscape of metabolic therapies. From oral options to high-dose formulations and pipeline molecules, the conversation cuts through public confusion to focus on biological mechanisms.The discussion explores how these therapies interact with complex melanocortin and hormonal pathways in the brain. Rather than relying on rigid protocols or escalating doses prematurely, effective metabolic care focuses on individual biological response and measurable health parameters.Key TakeawaysModern metabolic therapies are designed to mimic native hormones like GLP-1, GIP, and amylin rather than simply slowing gastric emptying.Clinical trial dosing sequences are designed for regulatory approval, while individualized clinical practice prioritizes symptom stability and health markers over reaching maximum doses.Health improvements such as blood pressure regulation, cholesterol shifts, and liver markers often occur independently of scale changes.Resources MentionedDiabesity Institute Foundations CourseCooper Center for MetabolismConnect with UsPodcast Home:fatsciencepodcast.comCooper Center for Metabolism:coopermetabolic.comDiabesity Institute: diabesityinstitute.orgResources from Dr. Cooper:coopermetabolic.com/resourcesJoin Our Community:patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.Produced by: Podcast Impact Studio https://podcastimpactstudio.com
- 2 weeks ago52 min
Mailbag: Why Calorie Deficits Stall Metabolism
Wondering why weight stalls on treatment? Dr. Emily Cooper explains how the brain defends set points and why eating less stops progress.Dr. Emily Cooper, Mark Wright, and Andrea Taylor answer listener letters from around the world. The conversation addresses why athletic men with a BMI of 27 can still show high visceral fat on a DEXA scan, how medications defend metabolic set points, and why intentional undereating triggers starvation responses.The team also examines global access to metabolic treatments, dual incretin agonists versus single agonists, artificial sweeteners, and how to interpret two-hour insulin and glucose tolerance curves.Key TakeawaysRapid weight reduction without adequate nutrition can cause lean mass loss and trigger metabolic defense mechanisms.Dual incretin therapies stimulate GIP receptors far more than GLP-1 receptors compared to natural human hormones, creating different patient responses.Intentional calorie restriction reduces natural incretin production and can impair metabolic signaling, making mechanical fueling essential.Fasting insulin suppression combined with pre-diabetes indicators can reflect the brain pulling glucose during periods of low carbohydrate intake.Resources MentionedDiabesity Foundations CourseCooper Center for MetabolismDiabesity InstituteConnect with UsPodcast Home:fatsciencepodcast.comCooper Center for Metabolism:coopermetabolic.comDiabesity Institute: diabesityinstitute.orgResources from Dr. Cooper:coopermetabolic.com/resourcesJoin Our Community:patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.Produced by: Podcast Impact Studio https://podcastimpactstudio.com
- 3 weeks ago47 min
Breaking Drug News: Combination GLP-1s, Treatment for Kids, and Lp(a)
What do new drug reports really mean for your treatment?Explore groundbreaking updates on potential diabetes and weight-loss drugs from Novo Nordisk and Eli Lilly. Dr. Emily Cooper dives into top-line results, explaining what these findings mean for those struggling with metabolic issues.KEY TAKEAWAYSUnderstanding the difference between efficacy estimand and treatment policy estimand.Cagrisema’s potential in aiding weight loss compared to Mounjaro in patients with type 2 diabetes.Semaglutide's effectiveness in children and its implications.NOTABLE QUOTE"Many of our patients with metabolic dysfunction have increased cardiometabolic risk." — Dr. Emily CooperLINKS & RESOURCESLearn more about Diabesity Foundations: learn.diabesityinstitute.orgPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comDiabesity Institute: diabesityinstitute.orgResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
- Sep 28, 20261h 22m
The Fat Science Origin Story
Have you ever felt that diets don't work for you? Mark Wright, Andrea Taylor, and Dr. Emily Cooper dive deep into the science of metabolism, challenging the myths surrounding diets and weight gain. With personal stories and expert insights, they explore how metabolic function and genetics play vital roles in our health.KEY TAKEAWAYSDiets often don't address underlying metabolic issues.Metabolic syndrome involves multiple health systems and requires comprehensive care.GLP-1 medications have changed the treatment landscape for metabolic dysfunction. NOTABLE QUOTE"It's not your fault... you were dealt not the best hand genetically." — Dr. Emily CooperLinks & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
- Sep 21, 202653 min
Listener Spotlight: Alessio’s Metabolic Wake-Up Call
Can metabolic dysfunction be the cause of anxiety?Join Dr. Emily Cooper, Andrea Taylor, and guest Alessio De Martis as they explore the fascinating intersection of metabolic health, anxiety, and the struggle with traditional diet advice. Learn how under-fueling can exacerbate metabolic issues and what that means for your overall health. KEY TAKEAWAYSAlessio's experience highlights the struggle of self-managing metabolic health in Europe.Under-fueling can worsen metabolic dysfunction, disrupting body stability.The body's response to hypoglycemia can mirror symptoms of anxiety. NOTABLE QUOTE"If you have a history of hypoglycemia, you're gonna have a lot less tolerance than other people." — Dr. Emily Cooper GUEST BIOAlessio De Martis is a 41-year-old listener from Rome, Italy, who shares his experiences with metabolic dysfunction, hypoglycemia, and anxiety. His journey represents the challenges faced by many in understanding their metabolic health. Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
- Sep 14, 202651 min
Back to School Metabolism Tips for the Whole Family
What's the back-to-school metabolism shift all about? The return to a school routine can have surprising impacts on metabolic health. Dr. Emily Cooper explains how sleep, nutrition, and scheduling affect metabolism, and offers practical advice for parents managing these transitions. KEY TAKEAWAYSSleep quality is crucial for kids' and parents' metabolic health.Proper fueling before, during, and after exercise is essential for kids.Maintaining a consistent schedule can help manage stress and metabolism. NOTABLE QUOTE"Fueling the workout enhances our fitness basically, and reduces our stress hormones and strengthens our metabolism." — Dr. Emily Cooper LINKS & RESOURCESStudies on sleep and insulin resistancePodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comDiabesity Institute: diabesityinstitute.orgResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
- Sep 7, 202647 min
Mailbag: Navigating Menopause and Metabolic Health
Is menopause impacting your weight and health in unexpected ways? In this episode, the hosts tackle an assortment of listener questions about weight loss, metabolic health, and menopause. They delve into the intricacies of medication tolerance, the ethics of unregulated weight loss drugs, and the physiological changes that can affect women during menopause. KEY TAKEAWAYSUnderstanding metabolic and hormonal impacts during menopause is crucial.Unregulated weight loss drugs pose significant risks and ethical concerns.Medication tolerance and side effects can vary greatly among individuals. NOTABLE QUOTE"It's not your fault." — Dr. Emily Cooper Links & ResourcesPodcast Home: fatsciencepodcast.comCooper Center for Metabolism: coopermetabolic.comResources from Dr. Cooper: coopermetabolic.com/resourcesJoin Our Community: patreon.com/cw/FatSciencePodcastSubmit Your Question: questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.comFat Science is supported by the Diabesity Institute, a nonprofit dedicated to increasing access to effective, science-based metabolic care.This podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare provider for personalized recommendations.
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About Fat Science
Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.
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