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EXPANDED Podcast by To Be Magnetic: Daily Summaries Delivered
by To Be Magnetic
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
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- 2 weeks ago47 min
Ep. 430 - How to Hear Your Intuition & Stop Outsourcing Your Power
What if the magic you’ve been searching for has been within you all along, and your intuition is the key to manifesting your biggest dreams?In this episode, Lacy and Jessica dive into the shift toward heightened intuition, deeper authenticity, and reclaiming your personal power. As we move through the Refinement Era, we’re being called to reconnect with our wild inner child, release societal programming, and trust the intuitive gifts that have always been within us.Lacy shares her evolving connection to ancestral wisdom, spirit guides, and psychic gifts. Jessica explores how to surrender control and tell the difference between intuition and fear. Together, they unpack how the TBM work clears subconscious blocks, makes space for intuitive guidance, and helps you recognize the synchronicities leading you toward your most authentic path.From everyday intuitive pings to unexpected manifestations, this conversation is your invitation to turn down the noise, trust your soul, and rediscover the magic of being unapologetically yourself.Full show notes → https://tobemagnetic.com/expanded-podcastResources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.com<a href="https://oseamalibu.com/products/dream-bio-retinol-duo?_pos=2&_psq=dream&_psid=8a294ab58&
- 3 weeks ago1h 11m
Ep. 429 - Sabrina Zohar on How to Manifest the Love You Want
Have you ever chased someone who wasn’t fully choosing you, overanalyzed every text, or kept repeating the same relationship patterns, even when you knew you deserved more? What if secure love isn’t about becoming more desirable, but about feeling safe and worthy within yourself? In this honest, empowering episode, Jessica sits down with dating and relationship coach, podcast host, and author of Why Am I Like This? Sabrina Zohar to unpack the subconscious patterns, attachment wounds, and limiting beliefs that keep us stuck in the same cycles. After anxious attachment, heartbreak, and self-abandonment (including sending 173 texts to someone who rejected her), Sabrina shares how she broke free from validation-seeking and built the self-worth to experience a completely different kind of love. Jessica also opens up about healing her own anxious attachment through the TBM work and how reprogramming limiting beliefs changed her experience of trust, safety, and love. Whether you’re dating, manifesting a partner, healing from heartbreak, or deepening an existing relationship, this conversation is a reminder: you don’t have to be perfect to be worthy of love. You just have to stop abandoning yourself in pursuit of it.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:Free Masterclass: Watch NowMissed Lacy and Jessica’s live masterclass earlier this week? You can still get exclusive access to the free replay! Discover the manifestation myths keeping you stuck and the 3 things you need to manifest everything you’ve ever dreamed of. The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: <
- Oct 9, 202650 min
Ep. 428 - The Roadmap to Your Next Manifestation: Expanders + Pings
What if the universe has already been showing you exactly where to go next—you just haven’t been recognizing the signs?In this episode, Lacy, Jessica, and Janelle break down two of the most powerful parts of the manifestation process: expanders and pings. They explain why expanders matter on a neurological level, helping rewire your pathways and show you that the lifestyle, things, and feelings you want are actually within reach. Then, they dive into pings: how to get grounded enough to notice them, trust them, and follow where they lead.The girls get real about burnout, friendship, boundaries, and spaciousness in the Refinement Era, and what happens when you stop filling your life with "shoulds" and make room for a full-body yes.If an old identity is dissolving and you’re wondering what’s next, the universe may already be showing you the way. Whether you’re new to TBM or a day-one Pathway member, this episode will help you recognize the signals the universe is sending you and start dancing with it, one “yes” at a time.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Nutrafol - Get $10 your first month’s subscription + free shipping with code TBMNutrafol Women</u
- Oct 2, 20261h 6m
Ep. 427 - Why Self-Doubt Hits Right Before Your Quantum Leap (and What to Do About It)
What if the thing between you and your next quantum leap isn't more effort, but believing you're already worthy of what you want?Jessica sits down with founder, podcaster, and TBMer Ellie to bust the biggest myth about confidence: that you either have it or you don't. Ellie shares how she built hers through finding Expanders, nervous system regulation, and taking aligned action just beyond her comfort zone.You'll also hear how monthly reflection shows you the progress you're actually making, how Ellie held her price while selling her Amsterdam home when every part of her wanted to settle, and why "fractional" Expanders shift your beliefs one piece at a time.If you've been overworking, doubting you're confident enough, or feeling tested right before a breakthrough, this episode is for you. Your next moment of expansion may come from regulation and surrender, not force.Full show notes → https://tobemagnetic.com/expanded-podcastResources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry TabletsIn this episode we talk about:How Ellie went from a stable upbringing
- Sep 25, 202655 min
Ep. 426 - Lock Into Your Soul: How to Navigate a Shifting Identity & Manifest What’s Next
What if the things suddenly feeling “off” in your life are actually showing you exactly where you’re meant to go next? In this episode, Lacy and Jessica dive into the Refinement Era and Lacy's recent channeling about the Great Clearing: an upcoming season of releasing distractions, outdated identities, energy leaks, and anything that no longer reflects who you're becoming. They explore why this isn't about "locking in" through more discipline or force, but about locking into your soul and getting radically clear on what deserves your life force.Lacy shares her latest channeling on shame integration, intuition, and the freedom of embracing your "f*ck it energy." Jessica breaks down how expanders, visibility, creativity, and her 3am "lazy river" metaphor are reshaping the way she thinks about manifestation. From soul friendships and social media to rituals, nature, and following the smallest intuitive pings, this conversation is an invitation to stop fighting the current, clear what's draining your power, and make space for a life that feels unmistakably like you.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Our Place - Get 10% off sitewide with code TBM fromourplace.com/TBM<a href="https://fromourplace.com/products/always-essential-cooking-pan?variant=43075227058370&_pos=1&_psq=always
- Sep 18, 20261h 5m
Ep. 425 - Your Manifestation Pep Talk: How to Stop Spiraling & Feel Like Yourself Again
What if the belief system you’ve been locked into isn’t actually true…and you’ve held the keys to your own freedom all along?Right before a big transformation, old patterns often get louder right before they loosen their grip. But a flawed belief system doesn’t mean you’re flawed as a person—it just means there are parts of you still asking to be healed.This episode is your protocol for getting grounded, going deeper, and getting curious about what’s actually keeping you stuck. If you’re in a rut, hitting rock bottom, or just having one of those low-spark days, consider this your manifestation pep talk to disrupt the old story and bring you home to yourself.That magnetic, grounded version of you never left. They’re still in there. And the universe is constantly sending you clues about how to get back to them. We’re here to help you tune into your intuition, follow those clues, dance with the universe again, and bring your higher self back online.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:ENDS SOON: $22/MONTH EQUINOX SALELock in your $22/month Pathway membership and make this the season you change your life. Sale ends Tuesday, September 22 at 11:59pm PST—don’t miss out! The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation ritual easier and more personalized. Get curated weekly practices, personalized playlists, a first-year roadmap, and all the DIs you know and love to uplevel every area of your life. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: Blueland - Get 15% off your first order at Blueland.com/TBMPowerDuo Laundry Tablets OSEA - Get 10% off your first order sitewide with code MAGNETIC at OSEAMalibu.comDream Night Cream with Bio-Retinol<a href="https://oseamalibu.com/products/dream-bio-retinol-body-serum?s
- Sep 11, 202651 min
Ep. 424 - What Everyone's Getting Wrong About Authenticity & Why You Need It to Manifest
What if the life you actually want requires you to stop trying to be liked?In this episode, Lacy and Jessica break down what we're all getting wrong about authenticity, and why it's one of the most important parts of manifesting a life you love. They talk about the difference between living as your real self vs. performing "realness" to get validation and approval, and how the interests you had before you learned to fit in hold clues to who you really are.They also get candid about the hard parts of being seen: triggering people, being misunderstood, feeling lonely in between who you were and who you're becoming, and letting go of the need to prove you're good enough.This is your sign to reflect and refine. Stop looking outside yourself for your identity. Disconnect from the noise and become the author of your own story. The things you actually want in life aren't found by copying someone else's path—they show up when you have the courage to follow your own.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:The TBM App Has Upleveled!Our app just got a major upgrade to make your manifestation practice more personalized, guided, and easy to follow. Join today and get a step-by-step roadmap for your first year of transformation. The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode Is Brought to You By: N
- Sep 4, 20261h 14m
Ep. 423 - From People-Pleasing to Unshakeable Self-Worth: The Process with GG Renee
What if validation, love, and belonging were things you could give yourself? What would change if you could truly see and trust your own magic?Jessica sits down with writer, creative coach, and TBMer GG Renee for a powerful conversation about family dynamics, self-worth, and creating a life rooted in authenticity rather than external validation. GG shares how growing up with a mother with undiagnosed mental illness shaped her relationship with safety, people-pleasing, achievement, love, and her sense of self. Through therapy, writing, and TBM, she began uncovering the core belief underneath so many of her patterns: that something was fundamentally wrong with her.They explore why understanding your patterns isn’t always enough to change them, how self-trust can transform your relationship with money and uncertainty, and how to value your gifts without needing external validation. GG also shares her journey from corporate life to a creative career, redefining discipline as devotion, manifesting her book, and embracing her sensitivity, imagination, and slower pace as strengths.If you’ve ever felt too sensitive, too behind, or like you need to prove your worth before you can receive what you desire, this conversation will show you what becomes possible when you learn to create safety from within.Full show notes → https://tobemagnetic.com/expanded-podcast Resources:App Updates Coming 9/9The TBM app is getting a major upgrade to make your manifestation practice more guided, personalized, and easy to follow. New features include personalized weekly schedules, 90-day + 3-6 month roadmaps, and much more. Coming 9/9! The Be Seen ChallengeQuiet your inner critic, stop playing small, and start manifesting the life you truly want.Now live inside The Pathway. Free Masterclass: Step Into Your F*ck It EnergyIf you missed our live masterclass with Lacy and Jessica — don't worry, you can still watch the replay! Learn how to step into your f*ck it energy and feel genuinely safe being seen. Join the Pathway MembershipUse code EXPANDED for 20% off your first month!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential. LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge, Money Challenge, and Nervous System Reset available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what’s holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Be Seen Challenge? <a href="https://www.speakpipe.com/TheExpandedPodcast?
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About EXPANDED Podcast by To Be Magnetic
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
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