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by The Evening Double Podcast Network
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 9m
#050 - Evan Jager: Olympic Silver, American Records & The Marathon
Episode 050! We’re joined by Evan Jager, 2x Olympian, Olympic silver medalist, World Championship bronze medalist, American record holder in the 3,000m steeplechase (8:00.45), and 7-time consecutive U.S. champion.We talked career highlights, favorite workouts, training philosophies, and what it really takes to reach the highest levels of distance running. Evan also recapped his Chicago Marathon, the training behind it, running alongside Matt Centrowitz, and whether another marathon or a potential 2:16 Olympic Trials qualifying attempt could be in the cards.We also discussed his role as Head of Athlete Relations at Nomio, supplementation and performance, Jerry Schumacher’s training compared to Norwegian threshold methods, and Andreas Almgren heading into NYC.Evan's StravaFill out this FORM if you'd like to be coached by one of us!The Evening Double Discord CommunityKeeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 6m
#049: 45-Mile Ultramarathon on the Golf Course?
Fill out this FORM if you'd like to be coached by one of us!The Evening Double Discord CommunityOn episode 49 we went through some training updates and they ranged all over the place. Keeton unfortunately got the news that he has a partial tear in his patellar tendon, Ryan is deciding to forgo Indy and run XC in December and Erik played 453 golf holes in one day.We shared our craziest race stories and discussed what wellness trends actually have a place in running and what are just normal practices. Tune in for a great episode!Keeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 1 weeks ago1h 19m
#048: Jeremy Arthur - Current #1 US 50K in 2026
Stockholm, Copenhagen, NYC 3x, CIM 3x, Boston 4x, Chicago 2x, Berlin, London, Mesa, Harrisburg (PR), Mckirdy, The marathon project, Wineglass, Grandma’s, Mountain to Beach. Those are just to name a few of the races Jeremy has done.He's also currently has the fastest 50K time in the US for 2026, running 2:54:07 at the Chicago Lakefront 50K this year. Jeremy takes us through his running journey, tips he has for runners out there and what the experience was like running the final 12K of Chicago with Truett Hanes. Jeremy's StravaCheck out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.comCheck out Ryan's coaching at Carneyrunning.com Keeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 2 weeks ago1h 13m
#047: The Big Sponge Theory, When Does Mileage Saturate?
In episode #047 of The Evening Double we went into depth about when is enough whether it comes to mileage or intensity. When does the sponge finally get so much that it's over saturated?We also went into depth about our current training. Did Ryan overdo it in training, is Keeton's knee gonna cooperate and is Erik peaking at the wrong time?We finished out the episode with our takes on Chicago and why Clayton's experience ended up giving him top American honors.Check out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.comCheck out Ryan's coaching at Carneyrunning.com Keeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 2 weeks ago1h 0m
#046: Dr. Zac Ruppert on Injury Prevention, Best Areas to Strengthen & Dry Needling
We had Zac Ruppert on the pod for episode #046! Zac is a board‑certified orthopedic physical therapist and owner of Ruppert Physical Therapy in Louisville, Kentucky!We discussed best forms of injury prevention, what to do when you do come down with injury and the best way to utilize strength training when on a time crunch.We also dove into dry needling and when it's best to use that practice, why it works and how it differentiates from other practices.Ruppert Physical TherapyZach's StravaCheck out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.comCheck out Ryan's coaching at Carneyrunning.com Keeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 3 weeks ago1h 10m
#045: Chicago Marathon Preview & Will the Weather Affect the Pros?
Check out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.comCheck out Ryan's coaching at Carneyrunning.com In episode 45, we broke down how we see the Chicago Marathon playing out this weekend. Will the Americans be able to hang in with the lead pack? Will the heat affect the pros and the ambitious goals of the American record going down? It seems like if they moved Chicago back one week, the weather is always better, and we discuss why the warmer weather tends to affect the amateur runner more than the professionals.Lastly, we broke down power output in running and why we don't see it as much as we do in cycling. Keeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- 4 weeks ago1h 12m
#044: James McKirdy of McKirdy Trained
We had James McKirdy on the pod for episode 44 of the Evening Double! James started McKirdy trained in 2016, which has turned into one of the largest coaching platforms in the country with elite runners at 2:04 under him.After COVID, he also started a micro running series, which still goes on today in Rockland, New York!We discussed what his training philosophies look like, what it's like putting on a race that is specifically to help runners hit the OTQ time and what pieces of advice he has for runners trying to hit their goals. Tune in!McKirdy Trained WebsiteCheck out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.comCheck out Ryan's coaching at Carneyrunning.com Keeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
- Oct 2, 20261h 6m
#043: London Marathon Date Decided on Rock, Paper, Scissors? Nike's New Shoes & Training Updates
This is not a joke, Sebastian Sawe and Catherine Debrunner played a best out of 3 game of rock, paper, scissors to determine which day the men's elite and which day the women's elite fields will run in the 2027 London Marathon?!Nike drops a bomb in the supershoe game coming out with the Apex, available January 2027 and the Swooshfly coming out in February 2027.Does needling work? What counts as a tempo? Threshold?Where is our training 5 weeks out from Indy? All these questions and more answered on Episode 43!Check out Keeton's coaching HERE Check out the Erik's coaching at Stridecorefit.comCheck out Ryan's coaching at Carneyrunning.com Keeton's StravaErik's StravaRyan's StravaThe Evening Double YouTubeThe Evening Double InstagramThe Evening Double Facebook
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About Evening Double
The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.
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