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Endurance State of Mind: Daily Summaries Delivered
by Anthony Herrington & Zach Vogt
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago51 min
Episode 84: Inside the Rocket City Marathon: Race Weekend, Huntsville & 50 Years of Running
We're heading to Huntsville, Alabama, for a special episode of Endurance State of Mind as we celebrate the 50th anniversary of the Rocket City Marathon! This week, we're joined by two guests who know the Huntsville running community and Rocket City Marathon inside and out: Rhonda Hayden, race coordinator and promoter of Rocket City Marathon, and Lisa Watkins, Huntsville local and host of the Behind the Bib podcast. With 50 years of history behind it, the Rocket City Marathon has become one of...
- 1 weeks ago1h 9m
Episode 83: No Business 100 Race Recap: Getting Lost, Hitting Rock Bottom, and Finding the Will to Finish | David Slowik
In this episode of Endurance State of Mind, Anthony and Zach sit down with David Slowik to recap his experience running the No Business 100 ultramarathon, a challenging 100-mile trail race through the rugged mountains and technical terrain of Tennessee and Kentucky. David returns to the podcast to break down the race from start to finish, sharing what went right, what went wrong, and the lessons he learned from one of the toughest challenges in ultrarunning. Preparing for a 100-mile ultramara...
- 2 weeks ago1h 5m
Episode 82: Longevity, Peptides & Anti-Aging Myths: What the Science Actually Says with Dr. Matt Kaeberlein
In this episode of Endurance State of Mind, Anthony and Zach sit down with world-renowned aging researcher Dr. Matt Kaeberlein to separate longevity science from the hype surrounding peptides, anti-aging treatments, biological age tests, and performance optimization. With more than 350 scientific publications and decades of experience studying the biology of aging, Dr. Kaeberlein brings a science-first perspective to an industry filled with bold promises and unanswered questions. From BPC-157...
- 3 weeks ago1h 2m
Episode 81: Moab 240 Chaos, Chicago Marathon Takes & Kona Drama
Welcome back to Endurance State of Mind! Episode 81 is packed with one of the wildest weekends in endurance sports, and Anthony Herrington and Zach Vogt are breaking down everything from the cancellation of the Moab 240 to the Chicago Marathon, the Ironman World Championship in Kona, running shoe technology, and the ongoing conversation around honesty and integrity in the endurance community. We have a lot to cover this week, and we're getting right into it. The Berlin Marathon Cheating Contr...
- Oct 6, 20261h 4m
Episode 80: Best of Endurance State of Mind: Comebacks, Sobriety & Finish Lines That Changed Everything
This is the best of the Endurance State of Mind podcast so far. Since we started this show, we've sat down with ultramarathoners, marathoners, cyclists, triathletes, coaches, race directors and everyday runners from Mississippi, the Gulf Coast and beyond. Every guest gave us something, but some moments stuck with us long after we stopped recording. Some made us laugh, some made us cry and some changed how we think about running and about life. This episode brings them together. Hosts Anthony ...
- Sep 30, 20261h 2m
Episode 79: Anthony Does Berlin: How to Crush Your Marathon Debut
Anthony does Berlin. After years of running, triathlons, ultras, and basically finding new ways to make endurance sports harder than they need to be, Anthony finally ran his first marathon. And he did it at the Berlin Marathon. In this episode, Zach sits down with Anthony just 48 hours after the race to hear exactly what happened from the days leading up to Berlin all the way through the finish line. And honestly, the week leading into the race was not exactly ideal. Anthony tweaked his back ...
- Sep 22, 20261h 14m
Episode 78: From 4 Miles to a 3:28 Marathon: Peter Rupert’s Running Journey, Fueling Hacks & Finding the Right Shoes
What happens when you go from running just 4 miles in a month to becoming a 3:28 marathoner in just a couple of years? On Episode 78 of Endurance State of Mind, Anthony and Zach sit down with Peter Rupert to talk about his rapid rise in the running world, the lessons he learned the hard way, and what it takes to chase bigger marathon goals. Peter’s running journey started in 2023 after a little friendly peer pressure from his friend Brian Murphy. At the time, Peter barely considered himself a...
- Sep 15, 20261h 3m
Episode 77: Longevity, Peptides & the Aging Endurance Athlete with Tony Medrano
What if getting older doesn't have to mean getting slower? On this episode of Endurance State of Mind, Zach sits down with Tony Medrano, CEO and co-founder of LongevityPlan.ai, to take a deep dive into longevity, recovery, performance, peptides, hormones, biomarkers, wearable data, and what it really means to stay healthy and competitive as an endurance athlete gets older. Tony brings a unique perspective to the conversation. A former U.S. Navy officer, technology entrepreneur, AI and molecul...
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About Endurance State of Mind
Endurance State of Mind is your go-to podcast for all things endurance—from the long miles to the mental grind. Hosted by Zach Vogt and Anthony Herrington, two everyday athletes with an obsession for pushing limits, this show dives into the training, mindset, and lifestyle of endurance sports. Each episode brings candid conversations, local race highlights (especially in Mississippi), interviews with inspiring guests, and plenty of laughs along the way. Whether you’re chasing a PR or just trying to survive your next long run, this podcast will keep you motivated, informed, and connected to the endurance community.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Endurance State of Mind as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Endurance State of Mind release new episodes?
Endurance State of Mind publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Endurance State of Mind cover?
Endurance State of Mind covers topics including Sports, Swimming, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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