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Disordered: Anxiety Help: Daily Summaries Delivered
by Josh Fletcher and Drew Linsalata
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago39 min
Courage When Anxiety Feels Really Bad (Episode 178)
Send a question or comment via text message "Yeah, but it feels so bad." We hear it constantly, and this week we answer it directly. When panic, dread, or intrusive thoughts are at full volume, how do you practice willful tolerance? This is where courage enters the chat. We talk about why waiting to feel less scared first keeps the cycle going, why brave people are usually terrified, and why fear and danger only feel linked when you have an anxiety disorder. We also get into what ...
- 3 weeks ago42 min
Depersonalization and Derealization w/Dr. Claudia Hallett (Episode 177)
Send a question or comment via text message Depersonalization and derealization (DPDR) can feel like not recognizing yourself in the mirror, or like living behind a pane of glass. This week, clinical psychologist Dr. Claudia Hallett joins us. She leads a specialist DPDR clinic in London and works with this condition full time. We talk about why the experience is so hard to describe, and why that makes it fertile ground for catastrophic interpretation (“I’m losing my mind,” “I’ve broken my bra...
- Oct 9, 202640 min
Cognitive Reframing in Anxiety Disorders (Episode 176)
Send a question or comment via text message Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in this community and look at them from a slightly different angle, without trying to prove them wrong or talk anyone into feeling safe. We work through "I'm spiraling," "what if," "I'm back to square one," "I'm a burden to my family," and "what if I lose my progress," and talk about why a reframe you...
- Oct 2, 202641 min
Meditations on Anxiety Medications (Episode 175)
Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never really recover? Is medication cheating? Is it evil? Is there even an answer to these questions? We talk about why these questions don't even really hold up, why medication combined with therapy is genuinely the gold standard for treating some anxiety dis...
- Sep 25, 202646 min
Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix or manage the feeling once it shows up. We get into why the specific trigger, whether it's a bridge, a dentist's office, or a work presentation, barely matters compared to the discomfort underneath it, why reaching ...
- Sep 18, 202639 min
Making It Right Once You're Better? (Episode 173)
Send us Fan Mail Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the people you pushed away. This week we talk about the urge to "make it right," and why that instinct deserves a closer look before you act on it. We get into the difference between amends that actually help and rumination dressed up as responsibility, why some of that guilt simply has to be carried rather than fixed, and why t...
- Sep 11, 202648 min
CBT For Anxiety Disorders Explained (Episode 172)
Send us Fan Mail "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavily on which version of it you were given. This week we break down what CBT for anxiety disorders actually looks like, from the older, content-driven approach built around thought challenging and thought replacement, to the third-wave, mindfulness and acceptance-based approach we rely on most, which is also CBT. We talk abou...
- Sep 4, 202639 min
Anxiety And The "Yeah But" (Episode 171)
Send us Fan Mail "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition: yeah, but I had my water bottle with me, yeah, but I still felt anxious, yeah, but a real doctor might find something the others missed. This week we break down why "yeah, but" is one of anxiety's most effective tools, using misapplied logic, hypothetical scenarios, and stories that have nothing to do with you to keep th...
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About Disordered: Anxiety Help
Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
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