#49 A Question to End Each Day

In this episode, Roy and Catherine ask what question ends your day. Catherine has two. The practical one is what she is doing tomorrow, which she checks or sets so she knows where her focus will go. The one she asks while winding down is how she feels about her day and her life, and whether things feel right. If something doesn’t, she uses a technique she was taught years ago called dream programming. She relaxes in bed, reflects briefly, then drops a request into her subconscious, such as asking it to resolve this overnight or give her clarity for the morning, and lets it go. She often wakes up with clarity, or a sense that something has resolved itself on a deeper level during the night. Roy says he does something similar when he wants an answer, but rarely, since he is usually crashing at the end of the day. He used to write his to-do list the night before and now sometimes writes it that morning, waking up naturally early and getting things done. He sometimes reflects on whether he enjoyed his day, but most of his thinking and strategising about his businesses happens while out on a walk, not at a set time at night. Catherine adds that with clients working on a gradual shift, they sometimes agree a specific end-of-day question tied to that project, so they notice subtle changes day to day, and she has made that a discipline for herself when working on something for a period of time. Timestamps 0:02 - Welcome and today’s question: a question to end each day 0:20 - Catherine: what am I doing tomorrow, how do I feel about my day, and dream programming 2:26 - Roy: to-do lists, reflecting on his day and thinking on walks 3:29 - Catherine: project-specific questions with clients 4:25 - Closing thoughts and sign-off Roy Coughlan · The Podfather Network Website: https://roycoughlan.com/ Virtual Assistants: https://va.world/ Private Networking Group: Learn about a Private Networking Group in 50 US States & 50 Countries with 700+ Members https://connectedleaders.academy Brain Upgrade: https://brainupgrade.org/ The Authority Alliance: A Foundation of Experts — community for entrepreneurs, coaches, and thought leaders to connect, collaborate, and grow their authority together: https://theauthorityalliance.com/ EMF Protection: https://protectfromemf.org/ Health & Wellness: https://podfather.thefrequencyawakening.com/ Make the most of your calling. Book an Exploratory Call with Catherine: https://beingspace.world/#explore 🤝 Join Catherine’s Being Space Community ✦ Website: https://beingspace.world ✦ Podcast: https://truthandtranscendence.com ✦ LinkedIn: https://www.linkedin.com/in/catherinellewellynbeingspace/ ✦ YouTube: https://www.youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: https://www.instagram.com/beingspace.world/ ✦ Facebook: https://www.facebook.com/BeingSpaceWorld #DifferentPoints #EndOfDayQuestion #DreamProgramming #Podcast #BeingSpace #CatherineLlewellyn #RoyCoughlan