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DFW Running Talk: Daily Summaries Delivered
by Chris Detzel
"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday54 min
2:13 Marathon, World Record & the Comeback: Jarrett LeBlanc
What does it take to run a 2:13 marathon, break four minutes in the mile, compete in two Olympic Marathon Trials, and set a treadmill half marathon world record?For Jarrett LeBlanc, the journey wasn't a straight line to success.In this episode of DFW Running Talk, Chris Detzel sits down with elite distance runner and coach Jarrett LeBlanc to explore his extraordinary running journey — from growing up in a small Louisiana town and becoming a college walk-on to competing at the highest levels of distance running.But the most interesting part of Jarrett's story isn't just his personal records. It's how he handled injuries, setbacks, disappointment, the decision to step away from running, and ultimately discovering a new purpose through coaching.In this conversation, we explore:Growing up in Hathaway, Louisiana, and discovering runningThe journey to a 2:13 marathon and sub-four-minute mileCompeting in two Olympic Marathon TrialsSetting a 1:02:50 treadmill half marathon world recordInjuries, setbacks, and rediscovering the motivation to competeWhy more mileage doesn't always mean better marathon trainingBalancing running, family, fatherhood, and recoveryBuilding Levee Breakers and helping other runners succeedJarrett shares lessons that runners of every ability can learn from: train consistently, respect recovery, embrace the difficult moments, and remember that success is about more than a finish time.Whether you're chasing a Boston Marathon qualifying time, preparing for your first marathon, or simply trying to become a better runner, this conversation has something for you.About DFW Running TalkEvery runner has a story. We share the people, experiences, training insights, and communities that make running special.Explore running resources, discover upcoming races, and build your free personalized training plan at:Website: https://dfwrunningtalk.comFind upcoming races: https://dfwrunningtalk.com/racesSubscribe to DFW Running Talk for more conversations with inspiring runners, coaches, and race directors.
- 1 weeks ago51 min
From Corporate Layoff to Full-Time Race Director: Building AMPT Running
What happens when you lose your corporate job during a pandemic, just as the running events you've spent years building come to a halt?For Angela Casavant, founder and race director of AMPT Running, that uncertainty ultimately became an opportunity to turn her passion for running into a full-time career.Angela joins Chris Detzel on DFW Running Talk to share how a one-time charity 5K in 2017 eventually grew into a race production company organizing approximately 8–10 events a year.Along the way, Angela shares her personal running journey—from completing her first half marathon with little preparation to chasing a Boston Marathon qualifying time. She opens up about the emotional toll of training for three marathons in one year, the four-month break that followed, and why learning to enjoy running again mattered more than chasing another personal record.The conversation also goes behind the scenes of AMPT Running. Angela explains what it takes to organize successful 5Ks, 10Ks, and half marathons, why race costs continue to rise, and how a community of approximately 65 ambassadors and dedicated volunteers helps bring each event to life.We discuss the Toyota Music Factory Half Marathon, the Hot Trot at White Rock Lake, giving back to first responders, and the community that makes running events possible.This episode is about more than running. It's about resilience, reinvention, following your passion, and building something meaningful with the people around you.Learn more about AMPT Running and upcoming races: https://www.amptrunning.comExplore running stories, free training plans and race guides: https://dfwrunningtalk.com/ 🏃 DFW Running Talk Exclusive: Save 20% on Race Day!We're teaming up with AMPT Running to bring you 20% OFF the Toyota Music Factory Half Marathon, 10K & 5K!📅 Sunday, November 8, 2026📍 Irving, Texas — Toyota Music FactoryWhether you're chasing a half marathon PR, tackling a 10K, or enjoying a 5K with friends, this is a great opportunity to get out and race!🎟️ Use code DFWRT20 at registration to save 20%!👉 Register here: https://www.amptrunning.com/toyota-half/A big thank-you to Angela Casavant and AMPT Running for supporting the DFW Running Talk community!
- 2 weeks ago39 min
100 Miles a Week: Marathon Training, Injuries & Hard Lessons
What happens when you train harder than ever, run 100 miles a week, and still miss the race you were preparing for?In this episode of DFW Running Talk, we explore the journey from bodybuilding and basketball to competitive distance running—and the training mistakes that changed everything.From 100-mile training weeks and 20-mile long runs in the Texas heat to injuries, marathon pacing mistakes, and learning to work with a coach, this conversation is about discovering the difference between working hard and training intelligently.In this episode:Why more mileage doesn't always mean better marathon performanceWhat happens when runners increase training volume too quicklyHow structured training can help runners recover from repeated setbacksThe role of speed work, long runs, and recoveryWhy pacing and fueling can make or break a marathonHow to set ambitious race goals without letting ego control your trainingWhat it really takes to become a stronger, more consistent runnerWith marathon performances around 2:43 and 2:39, and a goal of eventually breaking 2:30, this runner's story offers lessons for everyone from first-time marathoners to experienced competitors.The biggest takeaway: Consistency matters, but learning what your individual body needs matters just as much.Find free marathon, half marathon, and 5K training plans, running calculators, and race guides at https://dfwrunningtalk.com.
- 3 weeks ago57 min
Married to a Marathon Runner: The Side of Running Nobody Talks About
What happens when four running moms finally get to tell their side of the story?Their husbands run marathons, chase personal records, log 70–100 miles a week, and spend plenty of time talking about running. But behind every early-morning workout, long run, and race-day finish line, there's another story worth hearing.In this episode of DFW Running Talk, Chris Detzel sits down with four women who are runners, mothers, and wives of competitive marathoners. And they have plenty to say!From running shoes constantly arriving at the door and endless Strava conversations to taper-week anxiety and negotiating whose turn it is to run, the conversation gets funny quickly.But there's a serious side, too.What does it take to raise children, manage careers, support a spouse's demanding training schedule, and still find time to chase your own running goals?The women talk openly about the mental load of motherhood, the sacrifices that often go unnoticed, and the importance of communicating as a family.They also share their own running journeys, including breaking the two-hour half marathon barrier, chasing personal records, overcoming mental obstacles, and discovering the incredible friendships that running creates.This isn't just a conversation about being married to fast runners. It's about motherhood, marriage, ambition, community, and making sure your own goals don't get lost along the way.Whether you're training for your first 5K, chasing a Boston qualifying time, raising a family, or supporting someone who loves running, you'll find something to relate to in this conversation.Build your own running story.Free 5K, half marathon, and marathon training plans:https://dfwrunningtalk.com/training-plansFind your next race:https://dfwrunningtalk.com/racesListen to more running stories:https://www.dfwrunningtalk.comSponsor All Races apply:Saturday, October 17th, it's the Big Texas Run in Arlington. Grab two friends for the 15K relay. Use code BIGTEX7.Link: https://dfwrunningtalk.com/big-texas-run Then November 21st, the Pumpkin Spice Half in Fort Worth, with a pie for everybody at the after-party. Use code PS7.Link: https://dfwrunningtalk.com/pumpkin-spice-race
- 4 weeks ago26 min
Chasing a Sub-3 Marathon After a Life-Changing Crash
Barely able to walk after a car crash. Now chasing a sub-three-hour marathon. This is a story about rebuilding, finding community, and giving the next starting line everything you have.From living in a car in Los Angeles to a 3:25 Dallas Marathon debut, this journey has taken some unexpected turns—including accidentally running a half marathon and completing a 33-mile run from Dallas to Fort Worth.We explore the lessons from hitting the wall at mile 23, how running friends help build consistency, and what’s different heading into the Indianapolis Marathon. The conversation closes with the crash that forced everything to stop—and the gratitude that followed.CHAPTERS00:00 The road to marathon number two05:09 Living in a car and finding a new direction10:05 Finding community through Dallas running clubs15:11 A 3:25 marathon debut and lessons from the wall24:23 Preparing for Indianapolis26:15 A 33-mile Dallas-to-Fort Worth run29:53 Chasing sub-three31:05 The crash, recovery, and gratitudeFind free training plans, races, and running resources:https://www.dfwrunningtalk.comGet the Monday DFW Running Email:https://dfwrunningtalk.substack.comLooking for a 5k, 1/2 marathon or full marathon training plan?https://dfwrunningtalk.com/training-plansFind most races in all of Texas: https://dfwrunningtalk.com/races Follow DFW Running Talk and leave a rating if this story resonates with you.
- Sep 28, 202648 min
From a Five-Minute Run to Kilimanjaro: Building Endurance and Confidence
Cheryl Haynes’s first run lasted five minutes. Her goal was to climb Mount Kilimanjaro. What followed was a journey through mountain summits, setbacks, a first marathon, and finding comfort in running after losing her mom.In this episode of DFW Running Talk, Cheryl joins host Chris Detzel to share how she built endurance as a beginner in flat South Florida, prepared for Kilimanjaro and Mont Blanc, and returned to summit Aconcagua after an unsuccessful first attempt.We explore the mental side of endurance, the lessons that came from starting small, and how a welcoming DFW running club became something Cheryl looks forward to each week. It’s a story for anyone wondering whether they’re capable of more—even if a single mile feels far away.What’s one running or adventure goal you once thought was out of reach?Explore free training plans, races, running clubs, and coaches:https://www.dfwrunningtalk.comGet the Monday DFW Running Email:https://dfwrunningtalk.substack.comFollow DFW Running Talk for more real stories from the running community.
- Sep 21, 20261h 5m
From Running Burnout to Winning the Leadville 100
Burnout and injuries pushed her away from running. Years later, Jacquie Mannhard became the women’s Leadville 100 champion.This is an honest conversation about rebuilding a relationship with running—and discovering that your best performances might still be ahead.We explore the pressure of collegiate running, underfueling, returning to competition after children, and the confidence it takes to line up against elite ultrarunners. Hear how changes to fueling, cross-training, and mindset shaped her comeback and helped her win Leadville in 2023. Then follow her return in 2026, when a battle through mile 95 produced a second-place finish she treasures even more than her victory.Whether you’re recovering from a setback, considering your first ultramarathon, or trying to find joy in training again, this story will give you plenty to think about.CHAPTERS00:00 Meet a Leadville 100 champion12:06 Collegiate running, underfueling, and burnout19:53 Stepping away and rebuilding31:52 Returning to running after children41:47 Coaching and learning to believe49:18 Injury recovery and rethinking fueling55:23 Winning the Leadville 1001:03:19 Masters running and the fight for second placeFollow DFW Running Talk on Spotify so you never miss an episode. Enjoyed the conversation? Leave a rating and tell us: What helped you find your way back to running?Get the Monday DFW Running Email:https://dfwrunningtalk.substack.com/Explore training plans, races, running clubs, and coaches:https://www.dfwrunningtalk.com/
- Sep 14, 202648 min
A 31-Hour Double Iron Triathlon—and a Life of Adventure
A double iron-distance triathlon. 31 hours and 31 minutes. Discover the story behind the finish—and a life built around adventure.Before becoming a Fit 4 Adventure co-owner, this Texas athlete spent years caddying on professional golf tours and finding races wherever work took her. She shares stories from a Double Anvil finish and extreme triathlons in Alaska and Iceland, plus the weekly swim, bike, and run challenge that keeps her active today. We explore Boston Marathon travel, turning a destination race into a vacation, and choosing adventures that match your fitness. Along the way, a trip planned for friends becomes the beginning of a new career—and lasting community.CHAPTERS00:00 Growing up active in Texas07:12 Life as a professional golf caddie15:56 A weekly challenge to keep moving18:07 The 31-hour double iron-distance triathlon25:54 Boston Marathon travel and race weekend30:37 Running and exploring Iceland38:25 From golf to owning an adventure travel company47:37 Choosing your next race vacation or adventureFEATURED COMPANYFit 4 AdventureFollow DFW Running Talk on Spotify or Apple Podcasts so you never miss an episode.Rate the show to help more runners discover these conversations.What race would you build a vacation around? Leave a comment.DFW Running Talk — the stories behind Dallas–Fort Worth’s runners.Running resources: https://www.dfwrunningtalk.com/Newsletter: https://dfwrunningtalk.substack.com/YouTube and Instagram: @dfwrunningtalk
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About DFW Running Talk
"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running culture.
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DFW Running Talk covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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