Free Daily Podcast Summary
Conversations with Cam: Daily Summaries Delivered
by Cameron Oaks Rogers
Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago48 min
Why We're Lonelier Than Ever (And How to Actually Fix It) with Dr. Marisa G. Franco
In this episode, I sit down with psychologist, author, and friendship expert, Dr. Marisa G. Franco, to unpack why we've been taught to prioritize romance over friendship and what it actually takes to build deep, lasting connections at any age. We talk about how attachment styles show up in our friendships & why the "loneliness epidemic" started way before smartphones. We also dive into self-worth: why compliments can sometimes backfire on people with low self-esteem, how "implicit memories" shape our triggers without us even knowing it, and the tools we can use for healing old wounds. Key Takeaway / Points:What is actually making us lonely as a societyHow attachment styles show up in friendship (not just romance)Male vs. female loneliness: the crisis of intimacy in men's friendshipsHow friendship is a skill that you need to keep practicing in adulthoodThe role self-worth plays in building connectionsWhat implicit memories are and how they quietly drive your triggersHow memory reconsolidation, somatic work, and psychedelics can literally change the emotional charge of old memoriesWhy the goal isn't to have a "secure" attachment, but rather "secure-ish"Order a copy of Dr. Marisa G. Franco’s books:Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends Worth: The New Science of Self-Esteem and Secure AttachmentListen to these episodes that dive into attachment styles:You Can’t Be A Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-MozesYou Can’t Be A Perfect Parent Part II: Maternal Mental Health with Dr. Jaclyn Nofech-Mozes Visit Quiet Your Mind to shop Quiet Your Mind x WTF Is Happening To My Body edition.Follow Dr. Marisa:Instagram: @drmarisagfrancoSubstack: AttachedWebsite: drmarisagfranco.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 3 weeks ago42 min
WTF Is Happening To My Body: Labor & Delivery
Baby #3 is here! In this episode, I'm telling you my full labor and delivery story while it's still fresh. I walk you through what I did to induce labor, the membrane sweep that finally got things moving, and the water-breaking moment I've always wanted! Plus the “super soaker” moment that happened right before delivery and why I'm more at peace in the newborn bubble than I've ever been.Key Takeaway / Points:My "evict baby" week of acupuncture, reflexology, curb walking, sex, and a very good membrane sweepA full timestamp of my time in the hospital before delivery and getting the epidural in timeWhy the L&D nurse might matter more to your delivery than the doctorWhat happened in the moments after I gave birth to my third babyThe brutal third-time cramping and soaking up the newborn bubble with my last babyThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Visit Quiet Your Mind to shop Quiet Your Mind x WTF Is Happening To My Body edition.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- 3 weeks ago52 min
The Bullshit Blueprint: Breaking Your Dating Patterns with Sabrina Zohar
In this episode, I sit down with dating and relationship coach, podcast host, and author, Sabrina Zohar, to unpack why we keep repeating the same relationship patterns even when we know better. Sabrina breaks down her "Bullshit Blueprint" framework, the subconscious wiring we pick up from childhood, and how to heal and break your toxic dating patterns. We get into attachment styles and how they play out in dating and why "if he wanted to, he would" is one of the most damaging taglines on the internet. Key Takeaway / Points:Why our triggers as adults in dating relate back to what we learned from childhoodWhy we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home"Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in datingSocial media dating taglines that are total mythsWhat healthy relationships actually look likeAdvice for having hard conversations in relationshipsOrder Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want" HERECheck out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.Follow Sabrina:Instagram: @sabrina.zohar @thesabrinazoharshowTikTok: @sabrina.zoharWebsite: sabrinazohar.comPodcast: The Sabrina Zohar ShowFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Oct 7, 20261h 14m
PMDD, Grief, & ADHD in Motherhood with Amanda Jones Vaughan
In this episode, I sit down with my friend Amanda Jones Vaughan (@amandajonesvaughan) for a deeply personal conversation about grief, motherhood, and mental health. Amanda opens up about losing her mom while raising three kids under three, the anger and "mom rage" that followed, and how that grief resurfaced in an unexpected way after the birth of her fourth baby. We talk through her PMDD diagnosis, discovering she has ADHD in her mid-30s, the medication journey that's helped her find more stability, & how she manages the chaos of raising four boys.Key Takeaway / Points:Navigating different postpartum experiencesThe grief of losing her mom and the anger and "mom rage" that followedGetting diagnosed with PMDDDiscovering ADHD in her mid-30s after a lifetime of masking as "high-functioning"Her medication journey and learning what actually works for herAlternative healing modalities: MDMA journey, hypnosis, EMDR, and microdosingAdvice for moms navigating loss and motherhood at the same timeWhere to find the best vintage piecesThis episode is sponsored by Philips Avent. Shop the Philips Avent Anti-Colic Baby Bottle, the Philips Avent Natural Baby Bottle, & all of Philips Avent’s products HERE.Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.My spinal energy healer that I mention @imtiffanycohen Shop the Looni supplement I take for my PMDD hereFollow Amanda:Instagram: @amandajonesvaughanSubstack: That SaidFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Sep 30, 20261h 14m
Kelly Grace Mae on Her Skincare Secrets, Beauty Standards, & Surviving Her First NJ Transit Ride
In this episode, I sit down with my friend and content creator, Kelly Grace Mae, for an unfiltered, pure-vibes conversation as always. Kelly walks us through why she put her podcast on hiatus, her skincare routine, plus her stance on PRP, Botox, and why she'll never do facial filler. Then she gets vulnerable about her miscarriage and shares where she's at mentally now with her fertility journey.Key Takeaway / Points:How she’s never taken NJ transit even though she’s a Jersey girlThe answer to the question everyone wants to know: will her podcast be returning?Her skincare routine and why she’s not a practicing esthetician even after schoolingHer current go-to skincare product picksDeciding to openly share her miscarriage story on social mediaLinks to Kelly’s skincare recommendations HEREFollow Kelly:Instagram: @kellygracemaeTikTok: @kellygracemaeFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Sep 23, 202648 min
Fall Fashion, Sex Advice & Convincing Lucy To Move In With Me
My sister Lucy is back to enjoy a Cann with me and catch up on everything while we answer your listener questions! We get into sibling competition and jealousy, our fall fashion wishlists, current TV obsessions, and why I desperately want a weekly hangout show together. Plus, a listener call-in about moving in with family gets a little too personal and we close it out with a chaotic number-guessing game.Key Takeaway / Points:Catching up with Lucy before my mat leaveOur history with edibles, relationship with cannabis now, and shared love of CannWhy I’m campaigning for Lucy and her husband to move in with usLucy’s fall fashion trend predictions: fringe, bandana print, & the color purpleListener questions on reality TV, sex & relationships, competition amongst sisters, & more!This episode is sponsored by Cann. Visit drinkcann.com and use code CAMERON for 20% offVisit Lucy’s ShopMy & Shop her Fall WishlistListen to this episode: How To Have Better Sex with Vanessa & Xander Marin (@vanessaandxander)Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Sep 21, 202630 min
WTF Is Happening To My Body: Final Weeks of Pregnancy
One last check-in before this baby arrives! In this episode, I get honest about the fact that I'm not sure I've fully mentally processed that I'm about to have this baby?! I chat about the symptoms that are hitting the hardest in these final weeks of pregnancy. I also break down what prodromal labor actually is, share some final-weeks symptoms you all submitted, and the labor-inducing tricks I'm trying before we meet this baby #3.Key Takeaway / Points:Why my game plan is to pamper myself now & start project “evict baby" next weekSymptoms I’m experiencing right now: a very full bladder, the baby sitting so low, and fighting pregnancy depression with small daily momentsGetting into logistics mode and prepping our village for when baby comesYour wildest final-weeks symptoms: hemorrhoids, lightning crotch, the mucus plug, and moreMy full labor-inducing checklist and what I'm manifesting for this third deliveryThis episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.Order Megababe Butt Stuff Hemorrhoid CreamOrder Carissa Stanton’s new cookbook: Easy Does ItVisit Quiet Your Mind to shop Quiet Your Mind x WTF Is Happening To My Body edition.Follow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
- Sep 16, 20261h 10m
DWYANE WADE
In this episode, I sit down with NBA legend, Dwyane Wade, for a conversation that goes way beyond basketball. He opens up about the freedom he found on the basketball court at a young age and the whirlwind of getting drafted to the Miami Heat. We talk candidly about fatherhood: becoming a father at a young age, what he’s learned as a father through Zaya’s transition, and how he shows up for all of his kids across very different stages of life. Dwyane also shares the mental health tools he leans on today, why he collaborated with Cann for their latest flavor, and the conversations he continues to push men to have around vulnerability and mental health.Key Takeaway / Points:Getting drafted to the Miami Heat and realizing his family's life had changed foreverHow he was able to compartmentalize his life on and off the courtThe village that helped him navigate fatherhood, especially in the early yearsThe identity shift that came with retiring from the NBAHis current mental health practices: journaling, THC/CBD, & the 5AM wake-up callsWhat he’s learned about fatherhood through his daughter ZayaCreating a safe space for vulnerability in sportsWhat it’s like parenting kids across a wide age rangeColoring Confessionals: his favorite place to enjoy a Cann, his favorite teammate to ever play with, and what he thinks about Lebron’s move to PhillyThis episode is sponsored by Cann. Use code CAMERON for 20% off your order & check out Dwyane’s new Half & Half flavor at drinkcann.com.Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com. Follow Dwyane:Instagram: @dwyanewadeTikTok: @dwyanewadeWebsite: dwyanewade.comFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers
Get Conversations with Cam summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Mind If We Talk?
Two people share raw, intimate conversations about emotional struggles while a therapist guides understanding and growth.
The Tamsen Show
A journalist explores health, reinvention, and relationships with experts and women reshaping their lives.
Coffee, Pods and Wods
Coffee, Pods and Wods
Two Parents & A Podcast
Two parents navigate raising kids, building a relationship, and tackling topics from entrepreneurship to dental industry critiques.
The Bossticks
Unfiltered conversations with top leaders, entrepreneurs, and experts offering actionable advice for personal growth.
Talk To Me Sis
Two moms raising sons with autism share candid, heartfelt conversations about motherhood, relationships, and personal growth.
Previa Alliance Podcast
Discusses perinatal mental health through conversations with survivors and professionals.
Parenting With Psychology
A clinical psychologist offers practical parenting advice based on psychological research to help families manage challenges and strengthen relationships.
The Candace Cameron Bure Podcast
Explores faith, family, and purpose through heartfelt conversations with guests, centered on living with kindness and intention.
The Carpool with Kelly and Lizz
Two sisters and auto-industry insiders discuss cars, motherhood, and life with humor and candid conversation.
The Gabby Reece Show
Conversations with experts on health, fitness, relationships, and performance to help listeners live stronger, more balanced lives.
A Really Good Cry
Radhi Devlukia discusses life's emotional challenges through candid conversations with guests and personal reflections.
About Conversations with Cam
Conversations with Cam, hosted by Cameron Rogers, is a podcast about motherhood, mental health, and pop culture - served with honesty, humor, and zero filter. From postpartum struggles to cultural moments, Cameron creates a space where real conversations happen and no one feels alone. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Conversations with Cam in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Conversations with Cam daily summary?
It's a free AI-powered email that summarizes new episodes of Conversations with Cam as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Conversations with Cam podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Conversations with Cam product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Cameron Oaks Rogers.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Conversations with Cam release new episodes?
Conversations with Cam publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Conversations with Cam cover?
Conversations with Cam covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Conversations with Cam summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.