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Come, Follow Me for Teens: Daily Summaries Delivered
by Josh Downs
Come, Follow Me for Teens is a weekly podcast built around the Come, Follow Me curriculum and designed especially for teenagers, parents of teenagers, youth leaders, and teachers.Each episode takes the week’s scripture study and focuses on three clear gospel principles, using stories, questions, experiences, and practical application to help teenagers understand not only what the scriptures teach, but how those teachings can make a difference in their own lives.Episodes are intentionally shorter, engaging, and easy to use for personal study, family discussion, youth lessons, or class preparation.Most importantly, the goal of Come, Follow Me for Teens is to help young people come closer to Jesus Christ, recognize His influence in their lives, and discover how the gospel can help them navigate the experiences and challenges they face every day.
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- 5 days ago
Come Follow Me 2026: Daniel 1–7 | “There Is No Other God That Can Deliver”
This week on Come Follow Me for Teens, we study Daniel 1–7 with the theme “There Is No Other God That Can Deliver.” Through the remarkable experiences of Daniel, Shadrach, Meshach, and Abed-nego, we'll discover how God's commandments help us recognize His guidance, how faith helps us trust His will, and how our covenants bring divine protection, strength, and peace.GET THIS WEEK'S DANIEL 1–7 STUDY & TEACHING GUIDEHelp your teens get more out of Come, Follow Me with ready-to-use teaching explanations, scripture-based discussions, meaningful application activities, and our Teach This in 25 Minutes lesson plan.Get the Daniel 1–7 Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/daniel-1-7-come-follow-me-2026-study-guideWANT MORE WEEKLY COME FOLLOW ME RESOURCES?Join the Come Follow Me for Teens membership for weekly Study & Teaching Guides, Teach This in 25 Minutes lessons, teen devotionals, and additional resources to help you teach the gospel at home or in class.Join the membership:https://joshdowns.com/cfm-membershipIN THIS WEEK'S EPISODEDaniel Purposed in His Heart — Daniel 1 reveals the blessings of remaining faithful to God's commandments. Through a connection with Doctrine and Covenants 89, we'll discover why the Word of Wisdom is more than a law of physical health and how obedience helps protect our spiritual connection with Heavenly Father and our ability to recognize His Spirit.But If Not — Daniel 3 teaches the extraordinary faith of Shadrach, Meshach, and Abed-nego. Through Elder David A. Bednar's teaching about having the faith not to be healed, we'll explore what it means to trust God's power while also submitting to His will and timing.My God Hath Sent His Angel — Daniel 6 reveals how Daniel's consistent faithfulness prepared him for the lions' den. Through President Henry B. Eyring's experience during the Teton Dam disaster, we'll discover the spiritual protection, strength, and peace available through our covenants with God.Three principles. One remarkable truth:There is no other God who can deliver as our Heavenly Father can through Jesus Christ.He can guide us before danger comes, strengthen us through life's fires, and provide divine protection and peace as we faithfully keep our covenants.God can do everything for me … but if not … that won't change Him being everything to me.
- 1 weeks ago
Come Follow Me for Teens: "A New Spirit Will I Put within You" (Ezekiel)
This week on Come Follow Me for Teens, we study Ezekiel 1–47 with the theme “A New Spirit Will I Put within You.” Throughout Ezekiel, the Lord repeatedly declares, “And ye shall know that I am the Lord.” We'll explore three remarkable gifts Heavenly Father has given us to help us know Him better: living prophets, the Bible and Book of Mormon, and His holy temple.HELP TEENS GET MORE OUT OF COME, FOLLOW MEGet weekly Study & Teaching Guides, Teach This in 25 Minutes lessons, teen devotionals, and ready-to-use resources for meaningful gospel conversations at home or in class.Join the membership:https://joshdowns.com/cfm-membershipGet this week's Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/ezekiel-1-47-study-teaching-guideIN THIS WEEK'S EPISODEI Have Set Thee a Watchman — Ezekiel 33–34 teaches why God calls living prophets and seers to guide His children and lead us toward Jesus Christ, the Good Shepherd.And They Shall Be One in Mine Hand — Ezekiel 37 reveals how the Bible and Book of Mormon work together as powerful witnesses of Jesus Christ, helping us recognize His voice, understand His character, and experience the transforming power of His word.Every Thing Shall Live Whither the River Cometh — Ezekiel 47 reveals the healing waters flowing from the temple and the remarkable blessings of strength, healing, and spiritual renewal available through Jesus Christ.Three principles. One beautiful invitation:God wants us to know Him. He gives us prophets to guide us, scriptures to reveal His Son, and temples where we can experience His healing and strengthening power.And as we come to know Him, He can fulfill His promise to give us a new heart and a new spirit.The more we come to know God, the more He can help us become like Him.
- 2 weeks ago
Come Follow Me for Teens: "I Will Turn Their Mourning into Joy" (Jeremiah 31-39 and Lamentations)
This week on Come Follow Me for Teens, we study Jeremiah 31–39 and Lamentations with the theme “I Will Turn Their Mourning into Joy.” We'll explore how Jesus Christ can change our hearts, give us courage to do what's right, and renew our hope when life doesn't go as planned.HELP TEENS GET MORE OUT OF COME, FOLLOW MEGet weekly Study & Teaching Guides, Teach This in 25 Minutes lessons, teen devotionals, and ready-to-use resources for meaningful gospel conversations at home or in class.Join the membership:https://joshdowns.com/cfm-membershipGet this week's Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/jeremiah-31-39-lamentations-study-teaching-guideIN THIS WEEK'S EPISODEWritten in Our Hearts — Jeremiah 31 teaches why knowing the gospel isn't the same as allowing it to change us.Courage to Do What's Right — The contrasting examples of Zedekiah and Ebed-melech show why knowing what's right and having the courage to do it aren't always the same thing.New Every Morning — Lamentations 3 reminds us that God's compassion never fails, and through Jesus Christ, every day offers the opportunity to begin again.Three principles. One powerful invitation:Let Christ change your heart. Trust Him enough to act with courage. And never lose hope in what He can help you become.His mercies are new every morning.
- 3 weeks ago
Come Follow Me for Teens: "Before I Formed Thee In the Belly I Knew Thee" (Jeremiah 1-20)
Jeremiah 1–20 | “Before I Formed Thee in the Belly I Knew Thee”This week on Come Follow Me for Teens, we study Jeremiah 1–20 and three connected truths about who we are and who God is helping us become.Teaching Jeremiah 1–20 this week?Get the complete Study & Teaching Guide, including discussion questions, object lessons, application ideas, and Teach This in 25 Minutes:Jeremiah 1–20 Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/jeremiah-1-20-study-teaching-guide“I Knew Thee”Jeremiah feels young and unprepared, but God reminds him that He knew him before birth and had already been preparing him for a purpose.Sometimes God sees capacities in us that we cannot yet see in ourselves.“I Formed Thee”We slow down over a part of Jeremiah 1:5 that is often overlooked and talk honestly about body image, comparison, and learning to see our bodies through God’s eyes.Your body does not have to be perfect to be sacred.Physical perfection is a resurrection promise—not a mortal requirement.“As the Clay Is in the Potter’s Hand”In Jeremiah 18, God compares His people to clay in the hands of a potter.We’ll talk about why a life that needs reshaping is not a ruined life, and how staying close to Jesus Christ—the Living Water—can help keep our hearts soft enough for God to continue shaping us.Through all three principles runs one central truth:God knew you. He formed you. And He is still forming you.This week’s For the Strength of Youth Discussion Guide:https://joshdowns.com/fsy-discussion-guides/p/october-week-4-covenant-daughter-or-son-of-godJoin Come Follow Me for Teens for full access to weekly Study & Teaching Guides, Teaching Tips, FSY Discussion Guides, devotionals, and more:https://joshdowns.com/cfm-membership
- Oct 11, 2026
Come Follow Me for Teens: "He Hath Borne Our Griefs, and Carried Our Sorrows" (Isaiah 58-66)
This week on Come Follow Me for Teens, we study Isaiah 58–66 and the theme “The Redeemer Shall Come to Zion.”Isaiah gives us one of the clearest descriptions anywhere in scripture of what the Savior came to do: bind up the brokenhearted, free captives, comfort those who mourn, and give “beauty for ashes.”Teaching Isaiah 58–66 this week?The complete Study & Teaching Guide gives you three ready-to-use teaching paths, scripture discovery questions, meaningful discussion and application ideas, and a Teach This in 25 Minutes option—so you can spend less time building the lesson and more time helping teens actually engage with it.Get this week’s Isaiah 58–66 Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/isaiah-58-66-study-teaching-guideBeauty for AshesCenturies after Isaiah wrote his prophecy, Christ stood in the synagogue at Nazareth, read those very words, and declared:“This day is this scripture fulfilled in your ears.”We’ll explore what it means for the Redeemer to create beauty from experiences that feel broken, painful, or beyond repair.The fire may be part of your history, but it doesn’t get to write the ending.“Is Not This the Fast That I Have Chosen?”Isaiah connects fasting with remarkable promises of light, healing, guidance, answered prayer, and the breaking of spiritual yokes.We’ll look at how fasting teaches self-mastery, how Satan often tempts us with shortcuts to legitimate desires, and why the Savior taught that some difficult battles require “prayer and fasting.”Self-mastery teaches us that we don’t have to obey every appetite. The Savior teaches us that we don’t have to fight every appetite alone.“Call the Sabbath a Delight”The Savior taught that “the sabbath was made for man.”Instead of asking only, “What am I allowed to do on Sunday?” we’ll ask a better question:“What did God design the Sabbath to do for me?”The Sabbath can become a weekly opportunity to reconnect with God, partake of the sacrament, and carry more of His influence into the days ahead.Sometimes the clearest evidence of a meaningful Sabbath is simply this:Sunday changes Monday.Through all three principles runs one central truth:The practices are not the power. The Savior is.If you’re teaching this week, the complete Isaiah 58–66 Study & Teaching Guide is ready to help you turn these ideas into a meaningful discussion with teens.Get this week’s Isaiah 58–66 Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/isaiah-58-66-study-teaching-guideGet this week’s FSY Discussion Guide: Oct. Week 3 | The Law of Chastity:https://joshdowns.com/fsy-discussion
- Oct 4, 2026
Come Follow Me for Teens: "He Hath Borne Our Griefs, and Carried Our Sorrows" (Isaiah 50-57)
This week’s episode studies Isaiah 50–57 and the theme “He Hath Borne Our Griefs, and Carried Our Sorrows.”We begin with one of the clearest prophecies of Jesus Christ’s Atonement in the Old Testament:“Surely he hath borne our griefs, and carried our sorrows.”Isaiah shows us that the Savior carries more than the burden of sin. He also understands grief, sorrow, pain, weakness, fear, and the heavy things that simply come with mortality.We’ll talk about why some burdens become almost unbearable—not because they were enormous when we first picked them up, but because we have been trying to carry them alone for too long.We’ll also look at Adam and Eve hiding from God after their transgression and what the Lord’s question “Adam, where art thou?” can teach us about repentance.Sometimes repentance is an invitation to stop hiding and let Jesus Christ carry what we cannot.Next, Isaiah gives another powerful promise:“With everlasting kindness will I have mercy on thee.”We’ll talk about what happens when we sincerely repent, try again, and still find ourselves struggling with weakness.The Lord promises:“As often as my people repent will I forgive them.”That does not mean sin does not matter. It means our repeated need for repentance does not exhaust the Savior’s mercy.Through Alma the Younger’s story and Isaiah’s words “I have seen his ways, and will heal him,” we’ll explore why God may be far more patient with us than we are with ourselves.Finally, Isaiah asks:“Wherefore do ye spend … for that which satisfieth not?”We’ll talk about the things we genuinely thirst for—love, belonging, peace, relief, identity, forgiveness, and purpose—and the many imitations the world offers to satisfy those needs.Using Moses’ experience with God, the Savior’s conversation with the woman at the well, and a familiar Captain Crunch story, we’ll explore why the best defense against spiritual counterfeits is becoming deeply familiar with what is real.This week’s invitation:Come with the burden.Come again when you fall.Come thirsty.Jesus Christ carries our griefs and sorrows.His kindness is everlasting.And He offers the living water that can actually satisfy the soul.• Get this week’s Isaiah 50–57 Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/isaiah-50-57-he-hath-borne-our-griefs-and-carried-our-sorrowsGet this week’s FSY Discussion Guide: Oct. Week 2 | The Word of Wisdom https://joshdowns.com/fsy-discussion-guides/p/october-week-2-word-of-wisdom• Join the Come Follow Me for Teens membership for full access to weekly lessons, early episodes, Teaching Tips, FSY Di
- Sep 27, 2026
Come Follow Me for Teens: "Comfort Ye My People" (Isaiah 40-49)
This week’s episode studies Isaiah 40–49 and the theme “Comfort Ye My People.”We begin with one of the Lord’s most repeated promises in these chapters:“Fear thou not; for I am with thee.”Isaiah does not promise that we will avoid every difficult circumstance. Instead, the Lord says, “When thou passest through the waters, I will be with thee.” We’ll talk about why fear can make us forget what we already know about God and why faith sometimes means rehearsing His promises instead of continually rehearsing the problem.Next, Isaiah describes being “chosen… in the furnace of affliction.”We’ll explore the difference between simply going through something difficult and allowing Jesus Christ to refine us through it. Not every painful experience is caused by God, but through Christ, adversity can still develop courage, patience, compassion, humility, and trust.Drawing on Elder Neal A. Maxwell’s teachings about “soul-stretching experiences” and the story of Shadrach, Meshach, and Abed-nego, we’ll talk about why sometimes Christ delivers us from the furnace—and sometimes He meets us in it.Finally, Isaiah gives one of scripture’s most personal assurances:“Yet will I not forget thee.”“Behold, I have graven thee upon the palms of my hands.”We’ll talk about what it means to feel forgotten by God and why that feeling is not the same as actually being forgotten.When circumstances make us wonder whether heaven still sees us, Isaiah gives us somewhere to look:His hands.This week’s message:When I’m afraid, He is with me.When I’m in the furnace, He can refine me.When I feel forgotten, He remembers me.• Get this week’s Isaiah 40-49 Study & Teaching Guide: https://joshdowns.com/cfm-resources/p/isaiah-40-49-comfort-ye-my-people• Join the Come Follow Me for Teens membership for full access to weekly lessons, early episodes, Teaching Tips, FSY Discussion Guides, devotionals, and more: https://joshdowns.com/cfm-membership
- Sep 20, 2026
Come Follow Me for Teens: "A Marvellous Work and a Wonder" (Isaiah 13-35)
This week’s episode studies Isaiah 13–35 and the theme “A Marvellous Work and a Wonder.”We begin with Isaiah’s warning about Babylon, which he describes as “the glory of kingdoms.” Babylon looked powerful, beautiful, and secure, but Isaiah makes one thing clear: anything built on pride and worldliness will eventually fall.We’ll talk about why that matters for teenagers living in a world that constantly invites them to measure their worth by appearance, possessions, popularity, success, and the opinions of other people. There is nothing wrong with enjoying nice things, but the danger begins when those things start answering the question:Who am I, and how much am I worth?The world keeps moving the measuring stick.God does not.Next, we turn to Isaiah 29 and his prophecy of “the words of a book.” Isaiah says that through those words, the deaf will hear, the blind will see out of darkness, and “the meek also shall increase their joy in the Lord.”We’ll explore how these verses point toward the coming forth of the Book of Mormon and, even more importantly, what the Book of Mormon is meant to do in our lives.It is meant to help us see more clearly, hear God more fully, come out of confusion, and draw our hearts closer to Jesus Christ.The Book of Mormon has already come forth into the world.The question is:Will we allow its words to come forth in us?Finally, Isaiah declares:“I will proceed to do a marvellous work among this people, even a marvellous work and a wonder.”In Isaiah 35, that marvelous work reaches people with weak hands, feeble knees, and fearful hearts with this promise:“Be strong, fear not … your God will come … he will come and save you.”Drawing on Elder Brook P. Hales’s message “Mortality Works!”, Elder Patrick Kearon’s teaching that God’s plan is designed to bring His children home, and Elder J. Devn Cornish’s message “Am I Good Enough? Will I Make It?”, we’ll talk about why struggle does not mean God has stopped working.Being unfinished is not the same as being hopeless.Sometimes our hands feel weak.Sometimes our hearts feel fearful.Sometimes we cannot yet see what God is doing.But Isaiah’s message is full of hope:Babylon falls.God’s word helps us see.And God is still doing a marvelous work in us.• Get this week’s Isaiah 13–35 Study & Teaching Guide:https://joshdowns.com/cfm-resources/p/isaiah-13-35-study-teaching-guide• Join the Come Follow Me for Teens membership for full access to weekly lessons, early episodes, Teaching Tips, FSY Discussion Guides, devotionals, and more: https://joshdowns.com/cfm-membership
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About Come, Follow Me for Teens
Come, Follow Me for Teens is a weekly podcast built around the Come, Follow Me curriculum and designed especially for teenagers, parents of teenagers, youth leaders, and teachers.Each episode takes the week’s scripture study and focuses on three clear gospel principles, using stories, questions, experiences, and practical application to help teenagers understand not only what the scriptures teach, but how those teachings can make a difference in their own lives.Episodes are intentionally shorter, engaging, and easy to use for personal study, family discussion, youth lessons, or class preparation.Most importantly, the goal of Come, Follow Me for Teens is to help young people come closer to Jesus Christ, recognize His influence in their lives, and discover how the gospel can help them navigate the experiences and challenges they face every day.
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