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Midlife comes with lots of twists and turns. Your Turn with Allison Aubrey is here to help you navigate them. Hosted by longtime NPR health correspondent Allison Aubrey, the show pairs insights from leading thinkers and experts in health and relationships with inspiring stories of people making life-defining changes in midlife and beyond. We tackle one challenge at a time with practical, evidence-backed ideas to feel healthy, connected and energized about what's next.
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- 1 weeks ago33 min
Unlock the power of your dreams
Ready to decode your dreams? Imagine falling asleep tonight and waking up with insights to help you move forward. Jungian analyst Lisa Marchiano explains how our unconscious “dreammaker” can help guide us through midlife transitions. A dream psychologist reveals what our dreams can teach us and Stanford physician Dr. Harrison Chow, describes how anesthesia dreams may help people process fear and trauma. Plus, a step-by-step guide to ‘dream incubation’, an ancient practice to steer your dreams to a challenge you’d like to solve. We spend about two hours each night creating “home movies” in our sleep, and there’s a resurgence of research on why our dreams matter. Sign up for our newsletter to get access to tools for midlife reinvention.We want to hear from you. What kind of challenging...EXCITING midlife questions are you facing?You can write to us at yourturn@wbur.org. And we may put your voice or your story in an upcoming episode. And please, Be sure to REVIEW the show on whatever podcast app you use.Show notes: Lisa Marchiano — This Jungian Life Dr. Harrison Chow’s work with the Heifets Lab at Stanford UniversityMusic: courtesy of APMYour Turn is a production of WBUR, in partnership with NPR.Sound Design by Fred Greenhalgh. Project manager Lyndsey McKenna. Executive producer is Ben Brock Johnson.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- 2 weeks ago32 min
How to find “Flow” when you’ve lost it
Welcome to Your Turn with Allison Aubrey — a new roadmap for midlife. In this first episode, we explore the science of the flow state. You know that feeling when you look up from a task and you realize hours have gone by? That's flow. And in midlife, it can be an important signal. Paying attention to that feeling (or returning to the things that brought you that feeling earlier in your life) may be one of the best clues you have about where you wanna go next. We're gonna hear from violinist Diane Allen, who lost her flow and then tried to find it again, and also from Dr. Richard Huskey, who studies the flow state and how each of us can find it.Sign up for our newsletter to get access to tools for midlife reinvention.We want to hear from you. What kind of challenging...EXCITING midlife questions are you facing?You can write to us at yourturn@wbur.org. And we may put your voice or your story in an upcoming episode. And please, Be sure to REVIEW the show on whatever podcast app you use.Show notes: Diane Allen — Personal WebsiteRichard Huskey’s Cognitive Communication Science Lab Flow: The Psychology of Optimal Experience, By Mihaly CsikszentmihalyiMusic: courtesy of APMDiane Allen performance courtesy of Diane Allen, Composer & Performer; Fahmie Farhan, Arranger. Your Turn is a production of WBUR, in partnership with NPR.Sound Design by Fred Greenhalgh. Project manager Lyndsey McKenna. Executive producer is Ben Brock Johnson.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- 2 weeks ago32 min
How to find “Flow” when you’ve lost it
Welcome to Your Turn with Allison Aubrey — a new roadmap for midlife. In this first episode, we explore the science of the flow state. You know that feeling when you look up from a task and you realize hours have gone by? That's flow. And in midlife, it can be an important signal. Paying attention to that feeling (or returning to the things that brought you that feeling earlier in your life) may be one of the best clues you have about where you wanna go next. We're gonna hear from violinist Diane Allen, who lost her flow and then tried to find it again, and also from Dr. Richard Huskey, who studies the flow state and how each of us can find it.Sign up for our newsletter to get access to tools for midlife reinvention.We want to hear from you. What kind of challenging...EXCITING midlife questions are you facing?You can write to us at yourturn@wbur.org. And we may put your voice or your story in an upcoming episode. And please, Be sure to REVIEW the show on whatever podcast app you use.Show notes: Diane Allen — Personal WebsiteRichard Huskey’s Cognitive Communication Science Lab Flow: The Psychology of Optimal Experience, By Mihaly CsikszentmihalyiMusic: courtesy of APMDiane Allen performance courtesy of Diane Allen, Composer & Performer; Fahmie Farhan, Arranger. Your Turn is a production of WBUR, in partnership with NPR.Sound Design by Fred Greenhalgh. Project manager Lyndsey McKenna. Executive producer is Ben Brock Johnson.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
- Sep 15, 20263 min
Your Turn with Allison Aubrey
Midlife comes with a lot of twists. Your Turn with Allison Aubrey is here to help you navigate them. Hosted by longtime NPR health correspondent Allison Aubrey, the show brings together scientists, experts and inspiring stories of women making life-defining changes in their 50s and beyond. We tackle one challenge at a time with practical, evidence-backed ideas for feeling healthier, more connected and more confident about what's next. Episodes available starting in October.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy
About Your Turn with Allison Aubrey
Midlife comes with lots of twists and turns. Your Turn with Allison Aubrey is here to help you navigate them. Hosted by longtime NPR health correspondent Allison Aubrey, the show pairs insights from leading thinkers and experts in health and relationships with inspiring stories of people making life-defining changes in midlife and beyond. We tackle one challenge at a time with practical, evidence-backed ideas to feel healthy, connected and energized about what's next.
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