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Witchy Wellness with Emily Flood: Daily Summaries Delivered
by Emily Flood
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago56 min
How Janice joined to lose weight, then got a promotion, landed new auditions, & got her life back in The Warrior Goddess Program.
When Janice joined the Warrior Goddess Transformation Program, she was one year out of an abusive relationship, chronically anxious, struggling to care for herself, & frustrated that her life still felt completely stuck. Then she joined the Warrior Goddess Program, landed dream acting roles, lost 10lbs without trying, & earned a promotion & the highest performance rating of her entire career… all because she learned how to genuinely feel safe & grounded in her nervous system. ...
- 1 weeks ago1h 0m
A Nurse, a Cancer Survivor & a Skeptic: How Stasey Released Anxiety & Lifelong Phobias in The Warrior Goddess Program
Stasey is a nurse, a mom of two neurodivergent kids, a thyroid cancer survivor, and a lifelong skeptic who wanted the science before she’d believe the magic. When she found the Warrior Goddess Program she was crying daily, eight years into therapy, on anxiety medication, and so maxed out holding her family together that she had nothing left for herself. A year later she’s off her anxiety meds, 15lbs lighter, and has released phobias she’d carried for decades — the dentist’s chair, panic attac...
- 2 weeks ago1h 12m
“F*ck You, Emily": Why Getting Angry at Your Coach Can Be Part of Healing
Have you ever gotten REALLY fucking angry at your coach, mentor, or someone challenging you to grow? 😂 In this episode, I'm joined by Fitness Witchcraft support coach (and former client!) Hanna to talk about her own "fuck you, Emily" moments, why suppressed anger is so common after trauma, & how learning to feel anger without shutting down, self sabotaging, or destroying relationships is an important part of creating deep health after trauma. We're getting into triggers, subconscious beli...
- 3 weeks ago37 min
Reducing Anxiety, Healing Her Relationship With Food, & Becoming Fully Self-Employed With Stevie in The Warrior Goddess Program
Stevie joined the Warrior Goddess Transformation Program as a fitness & nutrition professional who already KNEW what to do... so she definitely didn't need another meal plan or workout program. What she was missing was everything underneath the strategy. Over a year later, she's fully self-employed, has a completely different relationship with food & money, processes anxiety & triggers faster, & has become way more intentional about where her energy goes. So we're breaking dow...
- 4 weeks ago32 min
A Breakup Put 90 Days of Ritual Work to the Test
I got my heart broken in the middle of a 90-day ritual working... & somehow had the biggest quarter in Fitness Witchcraft history at the same time. 😅 So in this episode we're breaking down the ritual working that helped me become wildly more consistent, how I handled grief & triggers WITHOUT spiritually bypassing them, & why I believe the most powerful magic isn't about changing your external reality--it's about changing YOU until your external reality follows. ✨Become the Spell:...
- Sep 11, 202644 min
The POTS Panel: Nervous System Magic with Fitness Witchcraft
Want to know how Fitness Witchcraft is helping witches with POTS? We're bringing together a panel with 2 different witches who have POTS, which is an autonomic nervous system disorder that can make exercise difficult or impossible. In the episode they share their stories & we go over just how nervous system magic with Fitness Witchcraft have helped improve their conditions so that they both have been able to start exercising & moving their bodies again safely! ➡️The Warrior Goddess ...
- Sep 4, 202656 min
Reducing POTS Symptoms & Reclaiming Freedom with Marissa in The Warrior Goddess Program
Marissa was a zookeeper who worked with venomous reptiles—a real-life female Steve Irwin—until her POTS worsened post-COVID and forced her to quit the work she loved. By the time she found the Warrior Goddess Program she was sleeping 10 to 14 hours a day, couldn't hold a job, and kept a heating pad in every room because she was in constant pain. She started with the mindset portion of the program—no fitness or nutrition plan, just nervous system based ritual work. Now her POTS pain is down ab...
- Aug 13, 202629 min
The Success Hangover (Why Your Magic Backfires)
Your spell worked… so why do you feel like garbage? Everybody talks about spellwork, but no one is going over what happens when your magic actually works. In this episode, Em unpacks the part of magic (& manifestation & plain hard work) that no one warns you about: the overwhelm, the burnout, the mysterious "out of nowhere" exhaustion that hits right when you finally get what you asked for… and what to do about it. ➡️The Warrior Goddess Transformation Program... empowering witches t...
About Witchy Wellness with Emily Flood
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
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