Free Daily Podcast Summary
Wake Me Up: Morning Meditation & Mindfulness: Daily Summaries Delivered
by Good People Stuff
Guided meditations, positive affirmations, mindfulness, and motivation to start your morning. By infusing inspiration and calm into your mornings with Wake Me Up, your life will begin to change for the better. Think of it as your morning routine companion. Episodes offer a variety of mindful practices, such as positive affirmations, guided meditations, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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- 2 weeks ago16 min
Release Anger & Resentment, Reclaim Peace | Meditation with Affirmations
A guided meditation with affirmations to release anger and resentment. Reclaim your peace, free yourself from the negative emotions that are ruining your enjoyment of life. You don’t have to keep carrying it. The anger that replays in your head, the resentment that tightens your chest when you think of that person or moment, is quietly costing you your peace, and it’s time to set it down. This guided meditation with affirmations helps you release anger and resentment, let go of what’s been weighing on you, and reclaim the calm that belongs to you. This meditation offers: - Calming breathwork to settle your body and cool the heat of anger - A gentle check-in to notice where you’re holding tension and resentment - A guided release practice to let go of the anger and negative emotions you’ve been carrying - Affirmations for releasing anger and resentment - Affirmations for forgiveness, done for your own freedom and peace - Affirmations for calm, emotional balance, and inner strength - A closing practice to carry your peace with you into the rest of your day Join me for this practice, listen all the way through, and soon you'll be free from anger. You deserve to feel free, my friend. #anger #meditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago18 min
Positive Affirmations for Confidence, Success, & Self Belief
Powerful positive affirmations for confidence, success, self-belief, and self-worth spoken directly to you: you can, you are, you will. These are the positive, motivating, supportive words you've always needed to hear. Some people go their whole lives waiting for someone to tell them they’re capable, worthy, and ready. Most of us have a voice of doubt in our heads: not good enough, not ready, maybe someday. This is your reset. In these “you can, you are, you will” affirmations, every idea comes in three parts: what you’re capable of, who you already are, and what you’re going to do. One sequence after another, they build into a deep, unshakable belief in yourself before your day even begins. These affirmations will help you: - Believe in yourself and let go of self-doubt - Build real confidence to walk into any room as yourself - Know you’re strong enough to do hard things and keep going - Set big goals and take the first step toward them today - Recognize your self-worth and treat yourself with kindness - Own your choices, your mindset, and the life you’re creating - Step into success, abundance, and the opportunities waiting for you - Feel unstoppable, capable, and ready to win Listen to these affirmations every day to reprogram your self talk, thoughts, and beliefs. Make it part of your morning or bedtime routine. Be sure to listen all the way through, because the affirmations build on each other and the final sequence brings it all home. The more often you come back to these words, the more naturally you’ll start to believe them, and the more your life will start to reflect them. You can. You are. You will. 💛 #affirmations #positiveaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches
- 3 weeks ago12 min
HEAL YOUR HEART | 10 Minute Self Love Meditation
A 10 minute guided self love meditation to heal your heart and feel worthy again. This meditation combines calming visualization and affirmations for heart-centered healing. Listen to this every day for 7 days to enjoy transformational self love. Through this practice, you'll come to better understand yourself, accept yourself as you are, heal your heart, and feel more worthy. Be sure to listen all the way through...the full practice is necessary for the transformation and healing. The more consistently you return to this practice, the more naturally self love will become a part of who you are. #meditation #guidedmeditation #selflove Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago32 min
REPROGRAM YOUR SUBCONSCIOUS I AM Affirmations for Success, Confidence, Gratitude, Self Love
Listen to these powerful I AM affirmations daily to reprogram your subconscious thoughts and beliefs. Positive affirmations like these, when repeated regularly, have the power to create amazing positive changes in your life by altering your self talk (the way you speak to yourself). So make these affirmations a daily habit to nurture success, confidence, abundance, gratitude, and self love...a truly amazing life is in store! #affirmations #positiveaffirmations #dailyaffirmations Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 14, 202612 min
Good Things Are About to Happen | Morning Meditation
A 10 minute guided morning meditation to visualize your dream life clearly and start your day by seeing that good things are on their way to you to help you reach that dream life. This meditation combines calming breathwork with a powerful future-self visualization for optimism, trust, and a clear vision of the life you want. With a few quiet minutes of breath and visualization, you're starting your day already hopeful and focused on where you're headed instead of worried about what might go wrong...a shift that, practiced daily, changes far more than just your morning. This guided meditation session offers: - Grounding breathwork to settle your body and clear your mind - A guided visualization of your future self living your dream life - A look back along your life's timeline at the good moments that made it possible - A fresh perspective on the hard moments that turned out to be working for you - A closing reflection on using your ideal future as a guiding star for your choices and attitude Listen to this every day as part of your morning routine. And be sure to listen all the way through...seeing your future and then looking back on the path that led there is what builds real trust in what's coming. The more consistently you return to this practice, the more naturally optimism and belief in your future become part of who you are, and the more easily good things will come to guide you on a better path. #meditation #morningmeditation #manifest Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have
- Oct 12, 202617 min
PEACE AND CALM Positive Affirmations for a Peaceful Mind
Positive affirmations for a peaceful mind, inner calm, and letting go of stress and anxiety. Use this practice daily (in morning or for a mid-day reset) to quiet your mind, release tension, and lead your life from a place of calm. This affirmations meditation practice offers: - Affirmations for settling into calm and being present in the moment - Affirmations for releasing stress, worry, and what you can't control - Affirmations for trusting the process of life and your own timing - Affirmations for setting boundaries and protecting your peace - Affirmations for being gentle, patient, and kind with yourself - Affirmations for gratitude and the simple moments Listen to this every day to create a powerful shift in your thoughts and beliefs. And be sure to listen all the way through... the full sequence, from letting go to carrying your calm forward, is what creates the shift. The more consistently you return to this practice, the more naturally peace and calm become part of who you are. #affirmations #peace #calm Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 7, 202612 min
Workday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog with another coffee and another scroll, and end up more drained than before. This quick reset gives your mind and body what they actually need: a real pause, a few deep breaths, and a clear, calm return to your work. This meditation offers: - A quick arrival to help you step away from work and recharge - A posture reset to undo hours of sitting and hunching - Calming release breaths to clear out stress and tension - Gentle neck, hand, and wrist stretches for desk and computer work - An energizing breath to recharge your body and mind - Short affirmations for focus, calm, and confidence in the rest of your day Make this part of your work day routine. Use it on your lunch break, between meetings, or anytime you hit a wall. The more often you take this pause, the easier it gets to stay clear and focused all day long. #meditation #guidedmeditation Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
- Oct 5, 202622 min
LISTEN to ATTRACT MIRACLES! I AM Affirmations for Miracles & Blessings
100 powerful affirmations for miracles, manifestation, and opening yourself to all the good that's all around you. Use these affirmations daily (or even better 2x per day in the morning and at night) to open your mind to the infinite possibilities and blessings in your life. Soon, you'll start to expect miracles because you'll see them everywhere. Most people wake up bracing for what might go wrong. But with this affirmations session, you start your day ready to see what's going right, and to notice the miracles already happening around you. Practiced daily, that shift changes far more than just your thoughts and your beliefs...but your entire life. Be sure to listen all the way through, because the full sequence, from the first breath to the final "I am," is what creates the shift. The more consistently you come back to these affirmations, the more naturally you'll start to experience miracles, and the more of them you'll notice. #affirmations #positiveaffirmations #miracles #iam Check out the Wake Me Up Mindset Coach app: http://studio.com/wakemeup. You get: Full Access to the WMU catalog; a personal growth plan based on my guidance and coaching; simple, daily tasks (5-10 minutes a day) to guide you through your own personal transformation; your plan evolves with you as you and your life change. It's the most effective way to digest the content in Wake Me Up for creating personal change! Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: https://goodpeoplestuff.supercast.com/ About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! I make this channel to serve you. Part of that is creating tools like journals and courses to dive deeper into certain topics, all of which you can find here: https://stan.store/goodpplstuff Follow Wake Me Up on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Wake Me Up: Morning Meditation & Mindfulness
Guided meditations, positive affirmations, mindfulness, and motivation to start your morning. By infusing inspiration and calm into your mornings with Wake Me Up, your life will begin to change for the better. Think of it as your morning routine companion. Episodes offer a variety of mindful practices, such as positive affirmations, guided meditations, motivational speeches, and inspirational talks to prepare your mind and body to be at their best each and every day. Don’t press the snooze button. Don't turn to the negative news or social media. Instead, pick an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!
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