Free Daily Podcast Summary
Two Wavy Girls On The Internet: Daily Summaries Delivered
by Alyson Lupo & Swavy Curly Courtney
Alyson Lupo and Swavy Curly Courtney are two wavy girls celebrating all things wavy, curly, and wonderfully real—while trying all the products and reading the backs of the bottles, so you don't have to.
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- 2 weeks ago1h 17m
Ep. 28 - It's Not "Just Hair" — Why Hair Confidence Matters
It's not "just hair." At every age, at every stage, your hair can be tied to identity, confidence, femininity, self-expression, and the way we feel when we look in the mirror. And when your hair changes, stops cooperating, or just doesn't feel like you anymore… it can affect you way more than people realize. In Season 3, Episode 9 of Two Wavy Girls on the Internet, we're talking about why hair confidence matters and the specific ways you can help your hair to make you feel more like you. Caring about your hair does not make you vain. We're getting into the emotional side of curly and wavy hair, the pressure we put on ourselves, the frustration that can come with naturally occurring texture changes, and that feeling of finally finding a routine or style that makes you feel like yourself again. Because sometimes it really isn't "just hair." Also: Courtney & Alyson are curl professionals who are here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, helpful downloadable guides, etc: Alyson: https://bio.site/alysonlupo Courtney: https://linktr.ee/swavycurlycourtney To shop our curated lists, look no further: Alyson's: https://amzn.to/4jtb8Vl Courtney's: https://a.co/d/0dxSE3nU ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has been sharing her healthy hair journey on social media for the last decade. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
- 3 weeks ago1h 22m
Ep. 27 - The Biggest Curly Hair Problems, Solved by Pros: Ask Us Anything
In their 27th episode, Alyson and Courtney are breaking down the biggest curly and wavy hair issues they see behind the chair and sharing how they'd actually solve them—client by actual client. Real, in-depth hair analyses, troubleshooting common curl struggles, how to formulate treatment and styling plans, and sharing tips and techniques used with their in-salon clients every single day. But they're also opening up the floor for an Ask Us Anything Hair Hotline, recorded live on YouTube. From frizz and definition to haircuts, products, and styling techniques, no curly hair question is off-limits. Whether you're just starting your natural hair journey or you've been embracing your curls for years, Courtney and Alyson are always working to help you better understand your hair and make your routine work for you. If you want to shop our curated lists, look no further: Alyson's: https://amzn.to/4jtb8Vl Courtney's: https://a.co/d/0dxSE3nU Also. We're here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, helpful downloadable guides, etc: Alyson: https://bio.site/alysonlupo Courtney: https://linktr.ee/swavycurlycourtney ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has been sharintg her healthy hair journey on social media for the last decade. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
- 4 weeks ago1h 15m
Ep. 26 - The Real Cost of Cheap Hair
Cheap hair care sounds like a great way to save money—until you realize how much you're actually spending trying to make it work. Today, we're talking about the real cost of cheap hair care, and why constantly chasing lower-priced products and tools can sometimes end up costing you more in the long run. From frequent reformulations and discontinued favorites, to buying product after product trying to force-fit a fix, we're breaking down the hidden costs that don't always show up on the price tag. We're also talking about when drugstore products absolutely can work, when it may be worth spending a little more, and how finding a routine that consistently works for your hair and goals can save you money, frustration, and a whole lot of trial and error. If your bathroom cabinet is full of half-used bottles that didn't quite work, this episode is for you. If you want to shop our curated lists, look no further: Alyson's: https://amzn.to/4jtb8Vl Courtney's: https://a.co/d/0dxSE3nU Also. We're here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, free guides, etc: Alyson's: https://bio.site/alysonlupo Courtney's: https://linktr.ee/swavycurlycourtney ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has been sharintg her healthy hair journey on social media for the last decade. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
- Oct 5, 20261h 13m
Ep. 25 - The Biggest Mistakes I See Every Single Week, feat. Felicia Dickerson
What are the curly hair mistakes stylists see over and over again? In this episode of Two Wavy Girls on the Internet, we're joined by Fayetteville, NC curly hair stylist Felicia Dickerson, also known on Instagram as @hif3licia and TikTok as @itshif3licia, for a conversation about the biggest mistakes we see behind the chair every single week—among other tips, tricks and techniques on this powerhouse of an episode. Between the three of us, we work with a LOT of wavy and curly hair, and there are a few habits, techniques, product choices, and expectations that come up again and again. We're talking: what clients are getting wrong, where stylists can improve their own curly hair understanding, what techniques and products make the biggest difference, and the things we wish more people understood about taking care of their natural texture. From styling mistakes and product overload to unrealistic expectations and routines that are making curly hair harder than it needs to be, this episode is packed with practical advice from three stylists who work with real curls every day. If you've ever wondered, "What would a curly hair stylist change about my routine?" — this episode is for you. If you want to shop our curated lists, look no further: Felicia's: https://www.amazon.com/shop/hif3liciahaircare?ccs_id=f6b37494-ef41-4054-a0a4-d1a7878ddf41 Alyson's: https://amzn.to/4jtb8Vl Courtney's: https://a.co/d/0dxSE3nU Also. We're here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, free guides, etc: Alyson's: https://bio.site/alysonlupo Courtney's: https://linktr.ee/swavycurlycourtney ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has been sharintg her healthy hair journey on social media for the last decade. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
- Sep 28, 20261h 14m
Ep. 24 - Everything I'd Buy Again for My Curly Hair If I Had to Start Over Tomorrow
If every curly hair product, tool, and styling essential we owned disappeared tomorrow… what would we actually go out and buy again? In Episode 5 of Season 3 of Two Wavy Girls on the Internet, we're rebuilding our curly hair routines from scratch and sharing the products and tools that have truly earned a permanent place in our lives. We're talking shampoos, conditioners, styling products, brushes, diffusers, microfiber towels, clips, and all the little things we'd immediately replace with our own money. These aren't just products we like. These are the things we've used, tested, trusted, and loved enough that we'd repurchase them without hesitation. If you're building a curly or wavy hair routine, simplifying an overflowing product stash, or just trying to figure out what's actually worth buying, this episode is basically our ultimate curly hair shopping list. What would YOU run out to buy if you had to start all over again?? If you want to shop our curated lists, look no further: Alyson's: https://amzn.to/4jtb8Vl Courtney's: https://a.co/d/0dxSE3nU Also. We're here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, free guides, etc: Alyson's: https://bio.site/alysonlupo Courtney's: https://linktr.ee/swavycurlycourtney ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has been sharintg her healthy hair journey on social media for the last decade. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
- Sep 21, 20261h 8m
Ep. 23 - Why Some Haircuts Make Wavy Hair Look Terrible
Have you ever walked out of a haircut appointment wondering why your waves suddenly look flatter, stringier, or just… wrong? In Episode 4 of Two Wavy Girls on the Internet, Courtney and Alyson are talking all about HAIRCUTS and why the cut that looks amazing on someone else might not work at all for your wavy hair. We're breaking down layers, length, density, shrinkage, face framing, the tools stylists sometimes use, and how the shape of your haircut can completely change the way your waves and curls behave. We'll also talk about why copying a Pinterest photo doesn't always give you the result you're expecting and what to actually consider when choosing a haircut for YOUR hair. Because sometimes your styling routine isn't the problem. Your products aren't the problem. Your hair isn't the problem. It might just be the haircut. Also. We're here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, free guides, etc: Alyson's: https://bio.site/alysonlupo Courtney's: https://linktr.ee/swavycurlycourtney ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has been sharintg her healthy hair journey on social media for the last decade. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
- Sep 14, 20261h 9m
Ep. 22 - My Hair Changed After 40…What Do I Do Now??
Your hair used to behave one way… and then somewhere around 40, it decided to change the rules. 😅 In Episode 3 of Two Wavy Girls on the Internet, we're joined by our friend Atoya Bass, owner and stylist at The Curly Hair Studio in Portland, Oregon (https://www.thecurlyhairstudio.com/) to talk about what happens when the hair you've known for years suddenly starts changing. We're talking texture changes, thinning, grays, hormones, dryness, curl pattern changes, products that suddenly stop working, and the very real frustration of feeling like you have to learn your hair all over again. If you've looked in the mirror lately and thought, "What is happening to my hair?!" this episode is for you. The good news? Your hair may be changing, but that doesn't mean you can't have great hair. It might just be time to change the way you're caring for it. Also. We're here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, free guides, etc: Alyson's: https://bio.site/alysonlupo Courtney's: https://linktr.ee/swavycurlycourtney ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has been sharintg her healthy hair journey on social media for the last decade. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
- Aug 31, 20261h 21m
Ep. 21 - The Biggest Mistake You're Making When Buying Curly Hair Products
Are you buying curly hair products based on what's trending, your curl type, someone else's holy grail… or what your hair *actually* needs? In Episode 2 of Season 3 of Two Wavy Girls on the Internet, we're talking about the BIGGEST mistakes people make when shopping for curly and wavy hair products — and why this can leave you with a cabinet full of products that just don't work for you. We're breaking down how we actually think about choosing products, what matters (and what probably matters way less than you think), and how to make smarter choices without constantly chasing the next "perfect" curly hair product. If you've ever thought, "Why does this work AMAZING for everyone else but not for me?" — this episode is for you. Also. We're here to take care of you! Book professional salon or curl coaching sessions, get our favorite products, free guides, etc: Alyson's: https://bio.site/alysonlupo Courtney's: https://linktr.ee/swavycurlycourtney ________ Your Hosts: With a salon in North Dallas, Texas, Alyson Lupo (@alysonlupo_reallifecurlygirl) is a former Fortune 500 corporate communications pro turned professional hair stylist and educator with a passion for wavy hair and a fascination for product formulation. She has shared her healthy hair journey on social media for nearly 10 years. Courtney (@swavycurlycourtney) Hey, I'm Courtney! When my hair had the odd bend and kink in it, little did I know my unhealthy hair was truly wavy and curly! Through my healthy hair journey, I have come to embrace the hair I have been "fearfully and wonderfully made with". _______ Find Alyson on these platforms: Website: https://alysonlupo.com/ Newsletter: https://bit.ly/wavylifeemail YouTube: https://www.youtube.com/c/reallifecurlygirl Instagram: https://instagram.com/alysonlupo_reallifecurlygirl Facebook: https://facebook.com/alysonlupo_reallifecurlygirl Find Courtney on these platforms: YouTube: https://www.youtube.com/@swavycurlycourtney Instagram: https://www.instagram.com/swavycurlycourtney/ Facebook: https://www.facebook.com/swavycurlycourtney
About Two Wavy Girls On The Internet
Alyson Lupo and Swavy Curly Courtney are two wavy girls celebrating all things wavy, curly, and wonderfully real—while trying all the products and reading the backs of the bottles, so you don't have to.
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