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Trail Running Women: Daily Summaries Delivered
by Hilary Spires: Trail Runner, Coach, Sports Junkie
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago59 min
Alyssa Clark on Mental Toughness: Your Brain Is Going to Need Some Options
I'm so excited to have Alyssa Clark back on the podcast! We dive deep into the mental side of running and why racing your best takes more than just one mental strategy. It's about building a whole toolbox of skills and knowing when to pull out the right one. Alyssa was already an incredibly accomplished runner, so hearing how she continued to explore, learn, and find new ways to overcome challenges through her mental game is pretty cool. There's always another layer, and this conversation is a great reminder that we can keep getting better. Find her @theory_in_motion Find Hilary and Lauren @trailrunningwomenpod - reach out for group and one on one coaching options!
- 3 weeks ago54 min
Trail Tips: Listener Q & A
We have some great listener questions for our first episode of Trail Tips with Lauren! We chat gear, 100 mile training, maintenance phases, and pelvic floor health. What is the best rain coat? How little can you do and still pull off a 100 miler? Should the state of your pelvic floor stop you from running? All that and more! Interested in coaching? Find Lauren @lauren@ruggedconditioning.com or @laurenandrews604 or me (Hilary ) at @trailrunningwomenpod or @hilsport55
- Sep 24, 202647 min
Marathon Training, Life Stress & Learning to Embrace the Hard
Training catch up with Lauren! We chat about why effort can sometimes matter more than hitting an exact pace, and how stress and everything happening outside of running can sneak into your performance. We also talk about learning to embrace the tough parts instead of constantly fighting them, and reminding ourselves that a run doesn't have to go perfectly to still be a good one. Interested in coaching? Find Lauren @ lauren@ruggedconditioning.com or @laurenandrews604 or me (Hilary ) at @trailrunningwomenpod or @hilsport55
- Sep 10, 202656 min
TRW Podcast Renewed: Introducing Lauren
I'm SO excited to be back, and this time with Lauren Andrews! Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest coach at Rugged Conditioning. What's next for the pod? We will check in every month with life, running, and motherhood updates while also giving useful coaching tips and taking listener Q & A. If you'd like to work with Lauren - reach out at lauren@ruggedconditioning.com or drop us a line @trailrunningwomenpod Note ready for one on one? I also have space available in our group coaching - reach out for details! hilary@ruggedconditioning.com
- Aug 23, 202615 min
What's Next? Life Updates & the Future of Trail Running Women
A little catch-up on life, training, injuries, and where my head is at—and a little teaser of what's coming next for the podcast. Stay tuned - Introducing a new assistant coach and future coaching Q&A episodes! If you want your questions answered first - send them to hilary@ruggedconditioning.com Find us at @trailrunningwomenpod
- May 10, 20268 min
Solocast: The Pod
The future of the podcast :)
- May 7, 202647 min
Kaz: Performance Psychologist
Kaz has a PhD in human behaviour and MSc in Sport and Exercise Psychology, and has studied our power to perform when faced with adversity. Passionate about helping people believe in themselves she explores what is it about our fears, courage, resilience, and mindset, that drives us to succeed or sabotages us? And Kaz loves to run far. Her trail running journey started in Chamonix, France with the Mont Blanc Marathon and UTMB races. Favorite adventures include Tahoe 200 (3rd F), Moab 240 (2nd F), Ouray 100 (1st F), Tot Dret, Italy (3rd F) and Across the Years (420 miles in 10 days – 3rd F), plus successfully completing 1 crazy loop of The Barkley Marathons, and most recently finishing Last Annual Vol State, a 500K continuous and self-supported race across Tennessee. Follow the new pod insta @trailrunningwomenpod !! Find Kaz @mountainkaz
- Apr 16, 202653 min
Emma: Mental Performance Consultant
Emma K. Wagner is a mental performance consultant (MPC) finishing up her Master's degree in sport and exercise psychology at Springfield College. She works in the endurance sport space, specifically with ultramarathon runners, trail runners, and triathletes. She has worked at mammoth trailfest and will be back this year! She will be working in Colorado Springs in the fall with Summit Sport Psychology. We cover all things mental game and how to handle your mind mid race Find her @emmawagner.mpc Find us @trailrunningwomenpod
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About Trail Running Women
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
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Frequently Asked Questions
What is Podzilla's Trail Running Women daily summary?
It's a free AI-powered email that summarizes new episodes of Trail Running Women as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Hilary Spires: Trail Runner, Coach, Sports Junkie.
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How often does Trail Running Women release new episodes?
Trail Running Women publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Trail Running Women cover?
Trail Running Women covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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