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Think Above Par | Your Mental Caddy for Golf Mindset & Performance: Daily Summaries Delivered
by Kathy Hart Wood
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round. If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart—a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf. You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores. Learn how to think above par—so you can play below par.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago12 min
Why You Fall Apart on the Last Few Holes (And How to Stop)
Have you ever played 14 or 15 really good holes of golf, only to watch your round unravel coming down the stretch? Maybe you start protecting your score. Maybe you're already calculating what you're going to shoot. Or maybe you've convinced yourself that you're just someone who doesn't finish well. But what if that story is part of the problem? In this episode, I'm sharing four reasons golfers struggle to finish strong. And here's something interesting: It's not always your mental game. Somet...
- 3 weeks ago10 min
Why Golfers Self-Sabotage When They're Playing Well
Have you ever been playing great golf, maybe even heading toward your best score, when suddenly your brain pipes up with, "Don't screw this up!"? And just like that, the game that felt so easy becomes a struggle. What if it's not your golf swing that's holding you back? What if it's what you believe about yourself as a golfer? We're talking about self-sabotage, limiting beliefs, and how the identity we've created around our golf game can keep us playing the same golf we've always played. We'l...
- 4 weeks ago11 min
Golf Mental Game: Why Your Brain Focuses on the Bad Shots
Why is it so easy to remember the one bad golf shot and forget all the things you did well? It has a lot to do with negativity bias—your brain's natural tendency to notice, remember, and give more weight to negative experiences. And understanding this tendency can make a big difference in your golf mental game. One missed putt becomes “I can't putt.” One bad drive becomes “My driver is terrible.” Two bad holes somehow become the story of an otherwise solid round. In this episode of Think Abov...
- Sep 30, 202613 min
What Your Golf Game Reveals About You: The Mental Patterns You Bring to the Course
What if the way you think on the golf course isn't just a golf problem? The patterns you practice in everyday life often come with you to the course. Perfectionism. People pleasing. Overthinking. Catastrophizing. The need for control. Fear of failure. Self-criticism. Even the tendency to take care of everyone else while forgetting about yourself. In this episode of Think Above Par, Kathy explores how these familiar patterns can show up in your golf game—and how the golf course can become a po...
- Sep 23, 202614 min
How to Get More Out of Your Golf Lessons
Taking a golf lesson is one thing. Getting the most out of it is another. In this episode of Think Above Par, I’m talking about the mental side of golf instruction—how to find an instructor who communicates in a way you understand, what you should realistically expect from a lesson, and what your responsibility is once the lesson is over. We’ll talk about why a good instructor may still not be the right instructor for you, why understanding a swing change isn’t the same as owning it, and why ...
- Sep 16, 202611 min
Why Playing More Golf Isn’t Lowering Your Handicap
Does playing more golf actually make you a better golfer? Not necessarily. In this episode of Think Above Par, Kathy explains the important difference between practicing your golf skills and playing the game. You’ll learn why repeatedly playing rounds can allow bad swing habits to creep in, how practicing the wrong things may reinforce the very problems you’re trying to fix, and why your fundamentals deserve regular attention. Kathy also shares how to balance time on the golf course with prod...
- Sep 9, 202614 min
Why You’re More Irritable on the Golf Course Some Days
Why can you handle a bad shot one day—but completely lose it over the same shot another day? It may have less to do with your golf and more to do with your capacity. In this episode, Kathy explores how stress, mental fatigue, and life off the course can leave you with less patience for missed shots, slow play, and even the people in your group. You’ll learn how to check your “tank” before you play, adjust your expectations without lowering your standards, and stop a low-capacity day from beco...
- Sep 2, 202610 min
You Can Make a Mistake and Still Play Great Golf
Have you ever stepped onto the golf course thinking, “I can’t afford to make a mistake today”? It may feel true—especially during a qualifier, club championship, or important round—but it creates pressure, tentative swings, and even more mistakes. In this episode, Kathy explains why trying to play mistake-free golf works against you, how perfectionism turns one bad hole into a bigger problem, and what to focus on instead. You’ll learn how to stay patient, neutralize mistakes, and keep playing...
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About Think Above Par | Your Mental Caddy for Golf Mindset & Performance
Serious golfer? You know you’ve got the talent—but your brain keeps getting in the way. Think Above Par helps you master the mental game of golf, stop overthinking, and quit worrying about what others think on the course so you can play calm, confident, and consistent golf every round. If you’re a serious golfer who knows you’re leaving shots out on the course, Think Above Par is your go-to podcast for mastering the mental game of golf. Hosted by Kathy Hart—a former Tour player, Top 50 Teacher, and Certified Mental Coach—each episode helps you strengthen your golf mindset, manage pressure, and play calm, confident, and consistent golf. You’ll discover why you underperform under pressure, how to stop overthinking your swing, and what to do when you’re worried about what others think on the golf course. Whether you struggle with performance anxiety, perfectionism, or negative self-talk, Kathy shares proven mental-game tools to help you unlock your talent, enjoy the game again, and lower your golf scores. Learn how to think above par—so you can play below par.
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