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The Vic and Kam Show: Daily Summaries Delivered
by Vic Johnson (sports RD, MPH), Kam Harder (PT, DPT, OCS)
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.
Latest Episodes
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- 2 weeks ago52 min
Episode 33 - How much protein do you need? + how to know if your PT/program is good + fueling overnight races
Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:https://go.ridgeathleticsaz.com/ridgeservices
- 3 weeks ago49 min
Episode 32 - Sports Nutrition and Physio Q&A!!!
Blisters, intuitive fueling vs fueling with a plan, adjusting to altitude, real food in ultras, cold weather warm-up, backyard ultra fueling, switching shoes. + Moab 240 drama and pacing Gary at the Kodiak 100 miler.Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:https://go.ridgeathleticsaz.com/ridgeservices
- Oct 9, 20261h 9m
Episode 31 - Hamstring Tendinopathy - What a pain in the butt!
Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:https://go.ridgeathleticsaz.com/ridgeservices
- Oct 2, 202655 min
Episode 30 - How to avoid the BONK!
On this episode we talk about bonking or hitting the wall - what it is, how to avoid it, and some of our worst bonk experiences.Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:https://go.ridgeathleticsaz.com/ridgeservices
- Sep 25, 202650 min
Episode 29 - Runners Knee Case Study (Cocodona 250 to Mammoth 200), and some Q&A
Kam blabs on and on about a case study of an athlete who had some muscle imbalances that lead to a DNF at the Cocodona 250. Kam worked with them and helped get them ready for the Mammoth 200. He also answers some Q&A about foot and ankle tendon pain, how to select proper lifting weights, what makes a good coaching client, and more! Vic literally can’t get a word in on this episode.Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam
- Sep 18, 202644 min
Episode 28 - Fueling for 100 mile races (and longer!)
Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam
- Sep 11, 202654 min
Episode 27 - Things that grind our gears!
Kam and I get to blow off some steam while we talk about some of our LEAST favorite things: Dogs off leash, crappy aid stations, the term “electrolyte drink”, influencers and even coaches who spout nonsense on instagram, and side by sides. Do YOU hate these things too?!Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam
- Sep 4, 202655 min
Episode 26 - Ouch! Here's an episode about PAIN!
Kam gets into why you might be feeling pain, how to deal with that pain, and why it might just be all in your head (which still makes it very real for you). He even includes a nice metaphor which we know you'll love. We also talk about the 4 main variables for race day fueling...fluid, sodium, carbs, and caffeine!Go check out Open Fuel here:https://openfuel.co use code VK25 at checkout!Follow them on instagramGo here if you are interested in dialing in your nutrition with Vic:Online self-paced course The Aid Station1:1 Coaching consultation with VicGo here if you are interested in improving your performance with strength training programming with Kam:1:1 Coaching consultation with Kam
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About The Vic and Kam Show
Two friends, Vic Johnson (sports dietitian) and Kam Harder (physical therapist and strength coach) let you into their world, as they share their experience coaching some of the best outdoor endurance athletes in the world. Learn about fueling and nutrition as well as strength and injury prevention to improve your training and performance. Whether you are a trail or ultra runner, cyclist, triathlete, or just someone who likes to move in the outdoors, you will benefit from tuning in and you might catch some fun banter along the way too.
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Frequently Asked Questions
What is Podzilla's The Vic and Kam Show daily summary?
It's a free AI-powered email that summarizes new episodes of The Vic and Kam Show as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Vic Johnson (sports RD, MPH), Kam Harder (PT, DPT, OCS).
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How often does The Vic and Kam Show release new episodes?
The Vic and Kam Show publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Vic and Kam Show cover?
The Vic and Kam Show covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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