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- 4 days ago22 min
Have You Forgotten How to Have Fun? – Monika Jansen
Is it time to work on how you’ll live your retirement? Join our next small group coaching program starting in January. Very early registration discount ends on November 15th. Limited to 10 participants. Learn more | Sign up _______________________ When was the last time you did something just for fun? Not to accomplish something or check something off your list. Just because you really enjoyed it. For many successful people, that’s a surprisingly difficult question to answer. Over the years, we’ve learned how to work hard, achieve goals, and be useful to others. But somewhere along the way, we may have forgotten how to have fun. And when retirement arrives, having more time doesn’t necessarily mean having more fun. My guest today is Monika Jansen, a fun coach, who helps people rediscover joy and make more room for enjoyable experiences in their everyday lives. Retirement gives us more freedom to choose how we spend our time. But rediscovering fun may require letting go of habits we’ve spent a lifetime developing. Retirement isn’t just an opportunity to do more things. It’s an opportunity to rewrite the rules that have governed how we invest our time. We explore how we lose our sense of fun in our working years, why play and fun matter, and how to bring more joy into everyday life. Monika Jansen joins us from Colorado. _______________________ For More on Monika Jansen The Fun Coach ______________________ Other Retirement Podcast Connversations You’ll Also Love The Power of Fun – Catherine Price The Fun Habit – Mike Rucker, PhD Don’t Wait Until Retirement to Find Your New Thing – Charles Chumley _____________________ Wise Quotes On Doing It Now “But you always think, ‘I’ll have time for that, I’ll have time for that. Make time for it today.” On Small Moments vs. Big Events “The small moments in life are what make life. It’s not the three-week bucket list trip to Italy. That’s wonderful, but that’s three weeks in your life, whereas we’re living in the every day.” On Saying No “What I would say is, ‘Oh, thank you so much for thinking about me, but not right now.'” _____________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Joe has earned Master’s degrees from the University of Southern California in Gerontology (at age 60), the University of Pennsylvania, and Middlesex University (UK), a BA in Psychology from the University of Massachusetts at Amherst, and his coaching certification from Columbia University. In addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, ranked in the top 1% globally in popularity by Listen Notes, with over 2 million downloads. Business Insider recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of <a href="https://www.amazon.com/Win-Retirement-Game-Outsmart-F
- 1 weeks ago41 min
The Power of Imagination in Retirement Planning – Cassandra Vieten, PhD
Could your retirement planning use more imagination? Registration for our next Design Your New Life in Retirement small group program is now open. Very Early Registration discount ends November 15th. Limited to 10 participants. Learn more | Sign up today _________________________ The skills that helped you succeed professionally – critical thinking, analysis, judgment and efficiency – may not be the ones to help you create what comes next. Psychologist and researcher Cassandra Vieten, author of Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination, joins us to explore imagination as a practical skill for navigating transitions. Cassandra explains why imagination often becomes flattened as we grow older, how to reframe uncertainty to create possibility, and how intentionally imagining alternatives can help us escape habitual ways of thinking. We discuss the stories we tell ourselves about retirement, Cassandra’s VISTA framework, a powerful future-self exercise, the relationship between mindfulness and imagination, and simple practices for bringing curiosity and possibility back into everyday life. I especially like the way she describes her book: A user’s guide to your imagination. Cassandra Vieten joins us from San Diego. _______________________ Bio Cassandra Vieten, PhD is the author of the new book Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination. She is the Clinical Professor and Director of the Center for Mindfulness at the Centers for Integrative Health in the Department of Family Medicine at the University of California, San Diego. She is also Director of Research at the Arthur C. Clarke Center for Human Imagination and Clinical Psychology Director at the Psychedelics and Health Research Initiative at UCSD. She is Senior Advisor of the John W. Brick Mental Health Foundation where she served as Executive Director from 2019-2023, and a Senior Fellow at the Institute of Noetic Sciences, where she served as President from 2013-2019. Her research has focused on spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. _______________________ For More on Cassandra Vieten Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination Website Take this quiz to learn more abour your own unique imagination profile and help scientists learn more about how imagination works. _______________________ Other Retirement Podcast Conversations You’ll Also Love The Future You – Brian David Johnson The Inspired Retirement – Nathalie Martin _______________________ Wise Quotes On Reframing Uncertainity “The thinking mind really likes certainty and categories and compete
- 2 weeks ago37 min
Are You Fit Enough for the Retirement You’re Planning? – Dr. Gregory Charlop
Being financially prepared for retirement doesn’t necessarily mean you’re ready for retirement. Dr. Gregory Charlop argues that a complete retirement plan should address another set of assets: the health and lifestyle side of retirement planning, and your ability to remain engaged with life with vitality. In this conversation, we explore the connection between longevity and retirement planning, including why work can disguise gaps in our social lives and sense of purpose, why strength becomes increasingly important with age, what to know about wearables and health metrics, the role of protein later in life, and why people need to become more proactive consumers of healthcare. But the larger message is refreshingly simple: don’t pursue longevity merely to accumulate more years. Build the health and relationships that allow you to do meaningful things with them. Dr. Gregory Charlop joins us from suburban Atlanta, Georgia. ________________________ Bio Dr. Gregory Charlop is a UCLA and Stanford-trained, triple-board-certified physician and a leading expert in longevity and performance. Dr. Greg is a sought-after international keynote conference speaker and the keynote speaker at the Barron’s 100 Hall of Fame. He is a featured guest at the Milken Institute and regularly appears on major media outlets, including FOX Business, ABC, NBC, CBS, and Forbes. Known for his common-sense approach to health, he authored four influential books on wellness, healthy homes, and burnout. As the nation’s first Fractional Chief Wellness Officer (CWO) for family offices, Dr. Greg works closely with select ultra-high-net-worth individuals, providing personalized strategies to enhance nutrition, sleep, exercise, happiness, and peak performance. His signature Family Wellness Assessment service includes personal visits to client homes, vacation residences, or yachts, where he meticulously evaluates home safety, lifestyle habits, and family goals to create customized wellness roadmaps. Dr. Charlop collaborates with family offices on the health and lifestyle side of retirement planning. Dr. Greg is a proponent of the Bitcoin Lifestyle. As a featured speaker at the Plan ₿ Forum and Max and Stacy Bitcoin Golf Invitational in El Salvador, he helps Bitcoin leaders with customized longevity, resilience, and lifestyle solutions. After spending two decades navigating the high-pressure, life-and-death environment of the operating room and consulting executives in the boardroom, Dr. Greg launched Corsica Military Solutions™. Leveraging his expertise in stress management, resilience, and burnout prevention, he brings high-performance wellness strategies directly to military leaders, drone operators, and cyber warfare specialists. With experience in the life-or-death worlds of medicine and national defense, Dr. Gregory Charlop is one of the nation’s leading experts on decision-making. His medical-grade decision framework supports the military, defense industry, and family offices. Dr. Greg also founded the Corsica Conference, a TED-style event for intellectually curious leaders committed to wellness and lifelong growth. His charitable projects include a program to encourage girls to play sports and the Women’s Sports Forum. Outside work, he enjoys traveling, learning Spanish and French with his daughters, listening to audiobooks, exploring coffee shops, and spending time with his pup, Dash. Dr. Gregory Charlop, MD, DipABLM, developed the field of Retirement Medicine™ for executives, dentists, athletes, and founders. _______________________ For More on Dr. Gregory Charlop Website Buckhead Longevity ________________________ Other Retirement Podcast Conversations You’ll Also Love Take Charge of Your Health – Lucy McBride MD Eat Your Ice Cream – Ezekiel Emanuel, MD, PhD <p
- 3 weeks ago25 min
When Your Time Becomes More Valuable than More Money – Daniel Goldie
Retirement planning usually focuses on one big question: Do you have enough to retire? Daniel Goldie knows that’s not the whole story. A former professional tennis player who transitioned into another successful career as a financial advisor in 1991, Goldie knows something about leaving one identity behind and building another. In his new book, The Retirement Answer: The Six Key Decisions Every Retiree Needs to Make, he draws on decades of client experience to examine the six key decisions that shape retirement. In this conversation, Daniel and Joe discuss why it helps to retire to something rather than simply from work, why accomplished savers can struggle to give themselves permission to spend, and what couples should talk through before retirement arrives. Daniel also raises a provocative question: as your remaining time becomes increasingly valuable, when does trading more of it for money stop making sense? Daniel Goldie joins us from Palo Alto, California. _________________________ Bio Daniel Goldie is the author of the new book The Retirement Answer: Six Key Decisions Every Retiree Needs to Make. Daniel is a Senior Wealth Advisor with Focus Partners Wealth, one of the largest fiduciary advisory firms in the United States. He holds a BA in economics from Stanford University and an MBA from U.C. Berkeley’s Haas School of Business. He is a CFA® charterholder and a Certified Financial Planner™ and has been frequently recognized by Barron’s as one of the nation’s top financial advisors. Goldie co-authored The Prudent Investor’s Guide to Beating Wall Street at Its Own Game and The Investment Answer. He began his investment career in 1991 after retiring from the ATP Tour, where he was a Wimbledon quarterfinalist and won four professional titles. A former NCAA men’s singles champion for Stanford, he has been inducted into the Intercollegiate, Northern California, and Stanford Sports Halls of Fame. __________________________ For More on Daniel Goldie The Retirement Answer: Six Key Decisions Every Retiree Needs to Make Website __________________________ Other Podcast Conversations You’ll Also Love Spend More, Worry Less: The Forever Paycheck – Jean Chatzky What If Retirement Is the Wrong Goal? – John Coleman Retiring: Creating a Life That Works for You – Teresa Amabile ___________________________ Wise Quotes On Preparing for Both Sides of Retirement “The financial ones are actually, believe it or not, easier. They’re quantifiable. Everyone thinks about retirement that way. They don’t always think about the non-financial aspects.” On Setting a Direction “It’s important to retire to something rather than retiring from something. You’ve got to have an objective.” On the Value of Your Time “As you get older and your life expectancy is shortening, the value of your time is going up.” ___________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with their own financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how the Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one — on your own terms. About Your Podcast Host Joe Casey is an executive coach who helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a 26-year career a
- Sep 28, 202627 min
Don’t Wait Until Retirement to Find Your New Thing – Charles Chumley
We’re looking for a few lifelong learners to join us in a new free monthly discussion group Learn more and sign up here _________________________ Clients tell me that no matter how much they were looking forward to retirement, there comes a moment when they feel that something’s missing. After a demanding corporate career, Charles Chumley discovered that the hardest thing about retirement wasn’t giving up a title. It was losing the built-in structure of having somewhere to be and someone needing him to be there. An unlikely new pursuit helped him find his footing: building elaborate sandcastles. In this conversation, Charles shares what mornings on the beach taught him about identity, failure, creativity, and impermanence. He also explains why clarity about your next chapter is more likely to come from doing than through endless thinking, and why people approaching retirement should begin testing new interests before they leave full-time work. We also discuss his book Every Grain Is Real: What the Sand Teaches, how the question “What do you do?” changes after you retire, and why he believes you should start trying something new before you’re ready. Charles Chumley joins us from Greece. ________________________ Bio Charles E. Chumley spent three decades in corporate America before retiring to find out what the sand had to say. Since then he has been kneeling on two beaches, Playa del Carmen, Mexico and Gulf Shores, Alabama, building sandcastles before anyone else arrives and paying closer attention than he planned to. The result is Every Grain Is Real: What the Sand Teaches, a memoir in forty-four chapters that is funny in the right places, honest throughout, and ends on a beach at dawn with everything the tide could not take. Chuck is also the creator of the Paintbrush series, children’s books following Paintbrush the cat through pickleball courts, Kung-Fu masters, wise grandmothers, and America’s 250th birthday. The series has nothing to do with sandcastles and everything to do with the same belief that got Chuck to the beach every morning: that showing up and trying something new is always worth it. He lives in Roswell, Georgia with his wife Pam, who is quieter and funnier than he is. All author royalties from Every Grain Is Real are donated to Family Promise, which helps families experiencing homelessness. _________________________ For More on Charles Chumley Every Grain Is Real: What the Sand Teaches Website Free Resources – Three short guides on lessons learned you can use Sandcastles _________________________ Other Retirement Podcast Conversations You’ll Love The Art of the Interesting – Lorraine Besser, PhD Two Grannies on the Road – Beth Sobiloff & Marcia Rothwell Purpose Driven Retirement – Jet Vertz _________________________ Wise Quotes On Creating “What I had to learn…is that I need to make something. I don’t have to manage it or evaluate things, but actually make something, and that could just be making a difference somewhere.” On “So, What Do You Do?” “I think ultimately pe
- Sep 24, 202626 min
Spend More, Worry Less: The Forever Paycheck – Jean Chatzky
For decades, the message is clear: save, invest, and build your retirement nest egg. Then retirement arrives, and suddenly you are expected to reverse course. For many people, watching the balance decline feels wrong, dangerous, or even irresponsible. Jean Chatzky believes the solution is both financial and behavioral. In this conversation, she discusses her new book The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money. Jean explains how structuring part of your retirement assets as a dependable monthly paycheck may make it easier to spend, reduce anxiety, and enjoy the life you worked to fund. She shares research suggesting that retirees with pension-like income spend more than those with a similar amount, and tells the moving story of watching her own mother resist touching principal for two decades. Jean Chatzky also offers a balanced, consumer-minded look at annuities: where guarantees may help, why putting all of your assets into one is unwise, how much might be appropriate, and which questions to ask. The conversation closes where good retirement planning should perhaps begin: with the life the money is meant to support. Jean discusses envisioning retirement, road-testing new pursuits, considering phased retirement, and solving the surprisingly concrete challenge of what to do with your hard earned freedom. In this episode, you’ll learn Why spending can feel emotionally harder than saving, even for financially secure retirees What research reveals about guaranteed income and actual retiree spending How Jean Chatzky plans to combine an annuity with other investments in her own retirement Which expenses a retirement paycheck might reasonably cover What to compare before purchasing an annuity Why a phased retirement can reduce both financial and identity risk How to begin designing the time, relationships, learning, and purpose that retirement will offer ____________________ Bio Jean Chatzky is the author of The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money. She is a regular contributor to The Oprah Winfrey Show, the financial editor for NBC’s Today show, a contributing editor for Money and Time, and a columnist for The New York Daily News. She hosts a daily national radio program on Oprah and Friends, XM, and is the author of four books, including the bestseller Pay It Down! ________________________ For More on Jean Chatzky The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money Website ________________________ Other Retirement Podcast Conversations You’ll Love The Retirement Savings Time Bomb – Ed Slott Mattering…in Retirement – Jennifer Breheny Wallace Shifting From Saving to Spending in Retirement – Richard Sheffield _______________________ Wise Quotes On Shifting to Spending “Flipping the switch to spending is highly uncomfortable…If you’ve been saving for a life that you have wanted to live, not allowing yourself to live it, it feels like we need a different solution…My hope is that this strategy will enable people to stop worrying as much, to start spending more of what they’ve worked so hard to save.” On Annuitizing “I’m going to take about a third of my money, what I need to cover my fixed expenses, but also the things that I really don’t want to do without.” On a Forever Paycheck “People who had paychecks spent double in many cases because they knew that those paychecks were going to continue to come.” ___________________________ About <a href="https://www.retirementwisdom.com/the-retirement-wisdom-podca
- Sep 21, 202630 min
Can You Learn to Be More Optimistic as You Age? – John Trauth
Is optimism something you’re born with, or something you can learn? John Trauth, author of Maintaining Optimism While Aging, believes that the way we process events plays an important role in how we navigate aging, setbacks, and major life transitions. In this conversation, John shares lessons from Positive Psychology, his own experiences with adversity, and a useful framework for examining negative events using 3 questions from Martin Seligiman’s work on Learned Optimism: Is this permanent? Is it pervasive? And how much of it is personal? Leaving work to retire comes with losses; the structure that organizes your day, the community that surrounds you, and a sense of purpose that has grown over decades. John explains why anticipating those losses, and deliberately planning to replace them, can make the transition to retirement more successful. He also makes an interesting case for planning ahead for some of the realities of aging: not as an exercise in pessimism, but as a way to reduce uncertainty and free yourself to concentrate on living now. John Trauth joins us from Sausalito, California. __________________________ Bio John Trauth, MBA is a management consultant based in San Francisco and the author of Maintaining Optimism While Aging. He was born in New York, graduated from Colgate University with majors in Economics and Psychology, and proceeded to earn his MBA from the Amos Tuck School at Dartmouth, majoring in marketing, finance and corporate social responsibility. He has worked for large management consulting firms in both Boston and San Francisco. For the last 10 years, he has run his own consulting practice specializing in strategic planning. He and his wife Astrid lived in France in the mid-1990’s, is fluent in French, and now resides in Sausalito, California. He is co-author, with Alan Bernstein, of “Your Retirement, Your Way,” which achieved the #1 position in Amazon’s “retirement book” category , and later was rated by Consumer Reports as one of the 15 best books on retirement. John and Alan gave keynotes and seminars around the country, counseling people on planning strategically for their retirement. In writing Maintaining Optimism While Aging, John collaborated again with Alan who provided his perspectives, guidance, and experience as a renowned New York City psychotherapist working with people in major life transitions. _________________________ For More on John Trauth Maintaining Optimism While Aging Website _______________________ Other Retirement Podcast Episodes You’ll Also Love Breaking the Age Code – Dr. Becca Levy Thinking Better to Live Better – Dr. Woo-kyoung Ahn Change Your Questions, Change Your Life…in Retirement – Marilee Adams, PhD _________________________ Wise Quotes On Optimism “Some people grow up in bad circumstances but still are optimistic. So, it’s really not baked into your personality as much as it is baked into your thought process. And if you can change your thought process, you can basically change whether or not you’re optimistic, pessimistic or in the middle.” On Metacognition “If you can really think about thinking, really embrace metacognition and understand why you think the way you do, then you can change how you think. But if you don’t know the why, you can’t change the how.” On Optimism & Adversity “When you’re hit with some of these things, there’s a natural tendency to feel a sense of helplessness. That’s very normal. You need to go through that. It’s like when someone close to you dies. You’ve got to grieve. You got to go through that. It doesn’t mean it has to last forever. You’re going to get through it, but you need, mentally to process that, and to be able to then pick
- Sep 17, 202633 min
Who Are You Without the Title? – Marisa Franco
Who are you when your role at work changes? Psychologist and author Marisa Franco, PhD rejoins us to discuss her new book Worth: The New Science of Self-Esteem and Attachment. We explore self-worth, identity, relationships, and the challenge of becoming someone new. She explains why our sense of worth often becomes attached to achievement and professional identity, and why major transitions such as retirement can shake that foundation. Marisa Franco offers a different approach: develop a sense of worth that isn’t dependent on remaining who you’ve always been. ________________________ Bio An enlightening psychologist, New York Times bestselling author, and TED speaker, Dr. Marisa G. Franco is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. Dr. Franco works as a professor at The University of Maryland and authored the New York Times bestseller Platonic: How The Science of Attachment Can Help You Make – and Keep – Friends and her new book Worth: The New Science of Self-Esteem and Attachment. She writes about relationships for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. Dr. Franco speaks on how to build relationships with yourself and others at corporations, government agencies, non-profits, and universities across the country, including Harper Collins Publishers, Cisco, American Association for the Advancement of Science, and The Department of State. _________________________ For More on Marisa G. Franco, PhD Worth: The New Science of Self-Esteem and Attachment Website Her first visit with us on her book Platonic about making friends as an adult ___________________________ Open to another take on worth? (Highly recommend) Taylor Mali – What Teachers Make (3 minute video) ___________________________ Other Retirement Podcast Conversations You’ll Love Self-Compassion – Dr. Kristin Neff</p
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