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by The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
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- 2 weeks ago18 min
Your Symptoms Are Messages: What Sleep Apnea, Weight Gain, and Inflammation Are Telling You
Sleep apnea isn't always a genetics story. Often it's the last chapter of a lifestyle story that nobody bothered to read from the beginning. A man came to Justin Roethlingshoefer a month after his sleep study, sure the diagnosis was inherited because his dad had it too. Then they walked through his days: 90 pounds to lose, 15 years without real training, no evening routine, a pace his body couldn't keep up with, and nights that ended with the TV still on. The diagnosis wasn't where his story...
- 3 weeks ago16 min
The Cellular Health Framework: Heal Your Cells With VO2 Max, Deep Sleep & HRV
What is cellular health, really? Search it and almost every top result has a price tag attached. No major medical institution has put a clear definition on it, and the supplement industry has happily filled that gap. NAD might boost mitochondrial function in a lab, but in a real life with short nights, constant stress, and no training, a $147 bottle has very little to work with. That's why so many people fix one thing and find themselves chasing the next problem a year and a half later. In ...
- Oct 5, 202613 min
How Entrepreneurs Build Capacity and Beat Burnout (4 Daily Habits)
Entrepreneur burnout isn't a stress problem. It's a capacity problem. And almost no one is telling you the difference. In one week, Justin Roethlingshoefer hit two USA Today bestseller lists, made the Inc. 5000 for the second year, and spoke on seven stages in nine days. It was also the week a six month deal collapsed, a canceled flight turned into a 3am hotel arrival before an 8am talk, and his team walked through real loss. The best week and the worst week, the same seven days. That's the ...
- Sep 28, 202648 min
What Blue Light Really Does to Your Body: Sleep, Hormones, and Mitochondria (A Scientist Explains)
Blue light at night might be the real reason you cannot fall asleep, stay asleep, or wake up feeling rested. And it has almost nothing to do with blue light being "bad." Here is the part most people miss: blue light is not the enemy. During the day it is a nutrient your body actually needs. The problem is blue light at the wrong time, the "second sun" pouring out of your phone, your TV, and the LEDs overhead long after the real sun has set. Your brain reads that glow as midday, at midnight. ...
- Sep 21, 202617 min
The Real Reason You're Upset About Thorne (And Why It Has Nothing To Do With Thorne)
Thorne just got acquired by Procter & Gamble. Purely Elizabeth sold too. Everyone's furious, and almost no one is asking the right question. Every time a trusted health brand gets bought by Big Food, the reaction is the same: betrayal, another sellout, another good company gone. Thorne. Purely Elizabeth. Garden of Life before them. The names change, the pattern never does. But the acquisition was never the real problem. It's the mirror. What these companies are really buying isn't a sup...
- Sep 14, 202613 min
Stop Trying to Lower Your Cortisol (You've Been Fighting the Wrong Hormone.)
Everyone's telling you to lower your cortisol. Almost no one is telling you the truth. Cortisol has become the internet's favorite villain: the hormone to detox, suppress, and blame for your belly fat and your burnout. But your body floods you with it, the second light hits your eyes each morning for a reason. Not because something's broken. Because something is working exactly as designed. If you're a high performer doing everything right and you still feel wired, exhausted, and quietly fa...
- Sep 11, 20269 min
Why You Feel Awful When Every Doctor Says You're "Perfectly Healthy"
Everyone told Justin he was the picture of health: six-pack abs, triathlons, coaching pro athletes, perfect bloodwork. Inside, he felt like he was dying. Bloated every day, foggy, exhausted no matter how much he slept and every doctor said the same thing: "Your labs look great." It took a precancerous diagnosis and one question in a parked car to see the truth: we've confused normal with healthy. A normal lab doesn't mean you're thriving, it means you don't yet have a disease that one test w...
- Sep 7, 202610 min
This is why You're Still Tired After 8 Hours of Sleep (It's Recovery, Not Sleep)
You slept 8 hours. So why do you still feel exhausted? Here's what nobody told you: sleep and recovery are not the same thing. You can lie there unconscious all night and still wake up foggy, inflamed, and running on empty, because the real restoration happens in the deep stages of sleep most high-performers never reach. That's when your brain finally switches on its overnight cleanup crew and clears out everything the day left behind. In this episode, Justin Roethlingshoefer unpacks the sc...
About The Own It Show
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.
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