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The Growth Project: Daily Summaries Delivered
by AMPLOS
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago2 min
Growth Spurt: How You Respond Matters
Strong relationships aren't built only by showing up during hard times; they're also built by how we respond when others share good news. In this episode, Anthony Alibro talks about the power of active-constructive responding and how genuine enthusiasm, thoughtful questions, and focused attention can strengthen your connections. Learn how to move beyond a quick "that's great" and help others relive their wins, making them feel seen, valued, and celebrated.
- 2 weeks ago33 min
Episode 404: Your Emotions Are Contagious
Have you ever walked into a room and immediately felt the mood shift? In this episode, Dr. Gabby Caviedes and Anthony Alibro explore emotional contagion and how our emotions, body language, and reactions influence those around us. Discover why negativity can spread so quickly, how leaders shape team culture, and practical ways to regulate your emotions, manage chronic negativity, and intentionally set the tone. Because you can't stop emotions from spreading, but you can choose which ones you pass on.
- 2 weeks ago3 min
Growth Spurt: Finish Strong
The way an experience ends can shape how we remember the entire thing. In this episode, Dr. Gabby Caviedes explores the peak-end rule and how our most intense moments and final impressions influence memory. Discover how to use this insight to your advantage by being more intentional about how you end your workday, meetings, and conversations. Small changes in how you finish can make a lasting impact on how others remember the experience.
- 3 weeks ago31 min
Episode 403: The Power of Being Present
In a world full of distractions, being fully present with the people who matter most has become increasingly difficult and increasingly important. In this episode, Drs. Milt Lowder and Drew Brannon explore what it really means to be present physically, mentally, and emotionally, and how stress and overcommitment can get in the way. We discuss the hidden costs of distraction, from missed opportunities for connection to shallow conversations and loneliness, and share practical ways to break old habits, deepen relationships, and show up more intentionally.
- 3 weeks ago4 min
Growth Spurt: The Importance of Steady Leadership
Great leaders remain steady, even when the circumstances around them change. In this episode, Dr. Drew Brandon reflects on the importance of steadiness, drawing inspiration from Atlanta Braves manager Bobby Cox and his ability to remain composed through wins and losses. Discover how emotional control influences team performance, builds confidence, and helps leaders navigate challenges with consistency. Plus, learn how to assess your own steadiness and make the adjustments needed to lead with greater impact.
- Oct 7, 202638 min
Episode 402: Rewrite Your Story
What if the story you tell yourself about your life is shaping who you become? In this episode, Dr. Gabby Caviedes and Anthony Alibro explore narrative identity and how the meaning we assign to our experiences can influence our mindset, confidence, relationships, and career. They unpack the difference between redemption and contamination stories, explore agency versus passivity, and discuss how to turn setbacks into opportunities for growth. Most importantly, they challenge you to become the author of your own story.
- Oct 5, 20262 min
Growth Spurt: Busy or Effective?
Being busy can feel like progress, but activity doesn't always create meaningful results. In this Growth Spurt, Anthony Alibro explores the difference between being busy and being effective, and why a packed calendar, cleared inbox, or completed to-do list can create an illusion of productivity. Learn how to identify the three priorities that actually move the needle, protect time for what matters, and make intentional choices about what won't get done today.
- Sep 30, 202646 min
Episode 401: Making a Living, Making a Life with Nick Campbell and Lauren Luneckas
What happens when leadership development becomes about more than leadership? In this episode, Dr. Milt Lowder sits down with Nick Campbell and Lauren Luneckas to reflect on their 10 for 12 experiences and the lessons that have continued to shape their work, families, and lives. From awareness and accountability to growth mindset, work-life harmony, and the power of meaningful relationships, they explore what it means to become more intentional about who we are, not just what we accomplish. The result is a candid conversation about pursuing growth that lasts long after the program ends.
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About The Growth Project
Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. At AMPLOS, we're passionate about helping you pursue better.
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Frequently Asked Questions
What is Podzilla's The Growth Project daily summary?
It's a free AI-powered email that summarizes new episodes of The Growth Project as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does The Growth Project release new episodes?
The Growth Project publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The Growth Project cover?
The Growth Project covers topics including Business, Management. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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