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The Daily Churn: Daily Summaries Delivered
by thedailychurn
Each week, learn how to churn something new and novel, from credit card & bank bonuses to flights, hotels, cellphones, mealkits, even FIRE. Decades of churning experience packed into short, easy-to-follow episodes you can use right now to earn more miles, more points, and live a more financially independent life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jul 10, 20261h 17m
🐮 Ep 96: Churning in 2026: The Good, The Bad, and The Ugly
It's the 5 year anniversary of this podcast, and what better way to celebrate than a mid-year review of everything thats happened this year in churning land.To be clear: this episode contains ONLY churning talk 😛------------------🌱 Daily Recaps - BetaThe public beta is officially live! If you'd like to get a daily email digest of the past 24 hours in churning land, check it out here------------------View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
- Jun 15, 20261h 34m
📔 Ep 95 - My Favorite AI Journaling App: The Story of Life Note with Daniel Chen
I got to chat with Daniel about his mind-blowing app, Life Note, that has completely changed how I journal (read: I actually journal multiple times a week now!) 🥳In this episode, we cover:The Story of Life Note: How and why Daniel built the app, plus the art of AI prompting, modeling, and layering.The Heart, Mind & Meditation: Daniel's experience living abroad and attending 10-day Vipassana meditation retreats.The Future of Mental Health: The current state of AI-guided journalling, therapy and mental health.Whether you're an AI nerd, a journaling enthusiast (or trying to be!), or just curious about the intersection of tech and mindfulness, this episode is for you.------------------🌱 EXCLUSIVE: Daniel has kindly hooked our listeners up with a 20% discount on annual Life Note subscriptions.Use code TDC during checkout on mylifenote.ai------------------View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
- May 29, 20261h 36m
🌱 Ep 94 - The Therapy Episode: Finding a Therapist, Hacks for Using Insurance, Picking the Right Modality (Relational vs Somatic, CBT, IFS, EMDR, EFT, KAP)
Deep dive into the world of therapy and mental health, why Headway is the tinder of therapy, why finding the right therapist is like dating, health insurance hacks to maximize your mental health coverage, deciphering therapy modalities and how to figure out which one is right for you.View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
- May 15, 20261h 39m
🌻 Ep 93 - 2026 Reset: Sabbaticals, Retreats, Care Teams, Crypto Casino Scams, AI & The State of the Churn
We're baaaack! It's been a wild year, lots of updates to share both in churning land and in my personal life. Oh and I just got scammed this morning, can't believe I fell for it but hopefully this will save you from making a similar mistake. Get comfy, grab a drink, let's catch up 🍵View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
- Dec 19, 20251h 45m
🍃 Ep 92 - Owen Marcus: Men's Retreats, MELD, Somatic Awareness, Trauma, Creativity, Growth & Action
What is a men's retreat? What happens there? Why go to one, and who is it for? I spoke with Owen Marcus, founder of MELD, on my life-changing experience attending my first retreat almost exactly 1 year ago.Owen is a legend in this space - he has worked alongside Peter Levine. Esther Perel has attended his retreats. Owen has been working, training, and organizing men's groups and retreats for over 30 years.Highly recommend listening to this if you've been even remotely curious about the topic – this might be my favorite episode of the year.View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
- Dec 12, 20251h 29m
✈️ Ep 91 - The Story of Seats.aero with Ian Carroll
I chatted with Ian, founder of Seats.aero, on how he grew Seats.aero from a side hobby to an award travel powerhouse with 500K monthly active users and 100K+ paid members in just 3 short years.What was that journey like, and how does it feel to run a multi-million dollar business in your 20s ? Does he still have time to churn? Tune in for answers to these very important questions 😂View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
- Nov 21, 202536 min
🔴 Ep 90 - First Livestream, Scaling Bank Bonuses with Margin, 700K Venture X Business, Costco Black Friday Sales, KaiGPT
I'm trying new things this year, so I thought "why not livestream this episode"? So I did. The end 😂View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
- Nov 14, 202540 min
🗞️ Ep 89 - The Paper Round: Origins of Complex PTSD & ADHD
I churned a whole bunch of stuff this week and burnt myself out lol (more on that next time), so I'm taking a breather to reflect and explore some root causes for how I feel and live my life today – the seemingly small stressors in my early years that have led to bigger issues like ADHD and CPTSD 🍃View Full Show NotesJoin The Free Weekly NewsletterApply For Our Private Discord------------------Enjoy this episode?Most people find the show through word of mouth. Please forward to a friend if you think they would enjoy it 🙏⭐️ Or if you have a bit of time, please consider leaving a rating or review on Apple or Spotify. The algorithm gods (and me) thank you for your sacrifice 🙇♂️
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About The Daily Churn
Each week, learn how to churn something new and novel, from credit card & bank bonuses to flights, hotels, cellphones, mealkits, even FIRE. Decades of churning experience packed into short, easy-to-follow episodes you can use right now to earn more miles, more points, and live a more financially independent life.
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