Free Daily Podcast Summary
The Brainy Ballerina Podcast: Daily Summaries Delivered
by Caitlin Sloan
The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry. Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer. Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence. You'll gain actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago45 min
127. Gabriella Domini on Life in the Corps de Ballet at New York City Ballet
From a young dancer who cried through her first ballet recital to spending eight years in the corps de ballet at New York City Ballet, Gabriella Domini's journey is a beautiful reminder of how much we can grow through the art of dance. Gabriella shares how her younger sister inspired her to pursue ballet, the difficult decisions she and her family made as she began training away from home, and the teachers who helped shape her career. We talk about her transition from student at the School of American Ballet to professional dancer with NYCB, including the unforgettable experience of performing in Swan Lake for the first time. Gabriella also reflects on how her relationship with ballet has evolved over the years, why humor has become one of her greatest assets, and how she stays motivated through the demands of a professional dance career. Her perspective is a great reminder to take the work seriously but not ourselves. Key "Pointes" in this Episode: * Leaving home to attend the School of American Ballet year-round (after making the decision to turn down an offer the year before) * The teachers and mentors who made a lasting impact on her development as a dancer * How Gabriella learned she had earned a contract with New York City Ballet * The biggest adjustments she faced when transitioning from ballet student to professional dancer * Her first performance with NYCB in Swan Lake and the beauty of being one piece of a much bigger puzzle * How her relationship with ballet has changed throughout her eight years with the company * Why humor, perspective, and not taking yourself too seriously are important in a demanding career * How to stay motivated when work gets busy and reconnect with the world beyond yourself Connect with Gabriella: Follow on Instagram: https://www.instagram.com/gabriella.domini/ Links and Resources: ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10) ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com
- 3 weeks ago42 min
126. From Miami City Ballet to Freelance Dancer in NYC with Ella Titus
There is no one right way to build a career as a professional dancer, and Ella Titus is a perfect example of that. After spending a decade with Miami City Ballet, Ella made the leap to New York City to pursue a freelance career, where she has since danced with Tom Gold Dance, BalletCollective, the New York Philharmonic, and more. We talk about her journey from becoming an apprentice with Miami City Ballet at just 16 and eventually joining the corps de ballet, as well as what inspired her to leave the company and start freelancing in NYC. Ella shares an honest look at the inconsistency of freelance life, how she structures her weeks, balancing ballet with teaching Pilates, marketing and influencer work, and how she landed a New York Fashion Week modeling opportunity simply by shooting her shot. We also have an important conversation about dancer health, chronic illness, trusting your intuition when something feels wrong, and why dancers need to stop convincing themselves that they are invincible. Key "Pointes" in this Episode: * Ella's decade-long career with Miami City Ballet and her favorite memories from the company * The impact of Teen Vogue's Strictly Ballet YouTube series on Ella's career and social media following * Getting started in the NYC freelance dance world without having a plan * How Ella's public relations degree has helped her build opportunities outside of dance * Why dancers often ignore warning signs and convince themselves they are invincible * Learning to trust your gut when something doesn't feel right with your health * The different paths available to dancers who want both a professional career and a college education Connect with Ella: Follow Ella on Instagram: https://www.instagram.com/ellatitus/ Follow Ella on TikTok: https://www.tiktok.com/@ellatitus Links and Resources: Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10) ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com
- Oct 12, 202642 min
125. Inside the World of New York City Ballet with Laine Habony
What does it really look like to build a career with New York City Ballet? In this episode of The Brainy Ballerina Podcast, I'm joined by Laine Habony, a dancer in the corps de ballet at New York City Ballet, to talk about her journey from studying at the School of American Ballet to performing on one of the most prestigious stages in the ballet world. Laine shares what it was like to move to New York at just 13 and takes us behind the scenes of her transition from student to professional dancer, including how she received her apprenticeship with NYCB and navigated the demands of company life. We also discuss Laine's experiences exploring choreography and serving as an apprentice repertory director, what she has learned from working on the other side of the rehearsal room, and how her relationship with ballet has evolved throughout her career. Key "Pointes" in this episode: * Growing up studying multiple dance styles and how tap and musical theater influenced her approach to Balanchine * Moving to New York at 13 to train full-time at the School of American Ballet * The pivotal lessons she learned from her teachers at SAB * How Laine found out she had been offered an apprenticeship with New York City Ballet * The biggest adjustments she faced when transitioning from student to professional dancer * Her favorite ballets to perform, dream roles, and the joy of finding new ways to approach familiar choreography * Exploring choreography and creating work for fellow dancers * What she learned from serving as an apprentice repertory director * Developing a healthy relationship with ballet and cultivating interests outside the studio Connect with Laine INSTAGRAM: https://www.instagram.com/lainehabony/ Links & Resources Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10) ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com
- Oct 5, 202617 min
124. Unconventional Choices I Made as a Pre-Pro Dance Student (That Still Led Me to a Pro Ballet Career)
What if the path to a professional ballet career doesn't look the way you think it "should"? In this solo episode, I'm sharing the unconventional choices I made as a pre-professional dancer that ultimately still led me to a career in ballet (and helped me stay in love with dance along the way). From staying at my home studio through high school to skipping summer intensives, scaling back my dance training during my senior year, choosing college over immediately pursuing a company contract, and even joining a college dance team, my path looked different from the traditional trajectory many young dancers are told they need to follow. But those choices gave me something I desperately needed: balance, perspective, and the ability to build a sustainable career without burning out. Key "pointes" in this episode: * Why I chose to stay at my home studio through high school instead of moving away to train * Choosing to spend my last two summers of high school working and being a "regular kid" instead of attending summer intensives * Recognizing burnout and scaling back my training during my senior year * Why taking a step back actually helped me become a stronger dancer * Choosing to major in dance in college instead of immediately pursuing a professional ballet company * What joining my college dance team taught me about performing outside of my comfort zone * How experiences outside of classical ballet gave me skills that later helped my professional career * Why there is no single "right" path to a professional dance career * Giving yourself permission to make choices based on what you need, not what you think you're supposed to do You don't need to follow someone else's path to have a successful dance career. Your career is going to be uniquely yours, and staying open to unexpected opportunities can lead you places you never imagined. Links & Resources: Schedule a complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring ETOILE: https://www.etoilecomp.com/brainy (save 10% with code BRAINY10) ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com
- Sep 28, 202627 min
123. Behind the Scenes of The Wiz with Dance Captain Khi'Shawn Robinson
Khi'Shawn Robinson began dancing at 14 and initially set his sights on a career in classical ballet. After studying ballet at the University of North Carolina School of the Arts, he unexpectedly took a professional job with Royal Caribbean, which opened the door to a completely different side of the dance industry. Today, Khi'Shawn is a performer and dance captain with the national tour of The Wiz. In this episode, he shares his journey to The Wiz (including auditioning multiple times before finally booking the show), proving that sometimes "no" really does mean "not right now." We also learn what a dance captain does, what a typical day on tour looks like for Khi'Shawn, and get some insight into the history of The Wiz! Key "Pointes" in this Episode * Starting dance at 14 and discovering a passion for ballet * What Khi'Shawn learned from earning his degree in Classical Ballet from the University of North Carolina School of the Arts * Why he decided to make the leap from classical ballet into musical theater * His first professional job with Royal Caribbean's Hairspray * The differences between performing on a cruise ship and touring with a national production * Auditioning for The Wiz multiple times before finally joining the cast * What The Wiz means as a celebration of African American culture and experience * What a typical day on tour looks like for Khi'Shawn * What it means to be a dance captain and how being a dance captain has changed the way he approaches his own dancing Connect with Khi'Shawn: INSTAGRAM: https://www.instagram.com/khishawnrobinson Links & Resources: See The Wiz at the Overture Center in Madison, WI: https://www.overture.org/tickets-events/2026-27-season/the-wiz (head to The Brainy Ballerina IG [https://www.instagram.com/thebrainyballerina/] to enter to win two free tickets!) REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com
- Sep 21, 20261h 1m
122. Danscend on How to Take Feedback Without Taking it Personally
In dance, feedback can shape much more than how you perform. It can influence how you see yourself, what you believe you're capable of, and even the choices you make in the studio and beyond. In this episode of The Brainy Ballerina Podcast, I'm joined by Kristin Deiss and Michelle Loucadoux, co-founders of Danscend, to talk about how feedback can affect a dancer's confidence, identity, and sense of self-worth. We discuss why dancers can be particularly vulnerable to internalizing what teachers say, how our own insecurities can change the way we receive feedback, and how to separate "I need to work on this" from "I'm not good enough." We also talk about processing conflicting corrections, deciding what feedback is actually useful, and giving yourself permission to let go of what doesn't serve you. For teachers, we dig into the other side of the equation: how to give feedback more intentionally, why dancers don't need every correction we notice, and how observation, trust, and giving dancers more agency can create a healthier learning environment. Key "Pointes" in this Episode * Why dancers can be especially vulnerable to internalizing feedback * How your own insecurities affect the way you receive feedback * Separating feedback from your identity * Practical strategies for processing difficult corrections * What to do when different teachers give conflicting feedback * Learning what feedback to keep and what to let go * Building self-worth beyond your abilities as a dancer Connect with Danscend WEBSITE: https://danscend.com/ INSTAGRAM: instagram.com/danscendofficial [http://instagram.com/danscendofficial] DANSCEND APP (IOS): https://apps.apple.com/us/app/danscend/id6759905827 DANSCEND APP (Android): https://play.google.com/store/apps/details?id=com.danscend.school&hl=en_US Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com
- Sep 14, 202645 min
121. Beyond the Trophy: Carrie Euker of Étoile Dance Competition on How to Choose a Variation
Choosing a ballet variation can feel overwhelming. With so many options, and so much pressure to choose the "right" one, it can be easy to focus only on what looks impressive or what might earn the highest score. In this episode, I'm joined by Carrie Euker, founder of Étoile Dance Competition, to talk about how dancers, teachers, and parents can approach variation selection (and the entire competition dance landscape) more thoughtfully. Key "pointes" in this episode: * Why age-appropriateness should be one of the first considerations when choosing a variation * How the character and personality of a variation can help guide the decision * How teachers can adapt variations to meet a dancer where they are technically * How to balance a dancer's strengths, challenges, artistry, and personality * Why choosing a variation shouldn't be about finding the one that will simply get the highest score * The importance of giving young dancers opportunities to develop as artists and performers, rather than rushing them into mature roles * Why competitions can be an opportunity for education and development, not just placement * Looking beyond the most prestigious opportunities and considering what is actually the right fit for an individual dancer * Why dancers need experience with corps de ballet work, not just solos * Why the process of learning and rehearsing is just as important as the final performance Carrie also shares great perspective on the pressure young dancers face today and the value in letting dancers develop at their own pace. Ultimately, the goal isn't to find the variation that makes a dancer look the most impressive. It's to find something that allows them to grow, learn, and actually be themselves onstage. Connect with Étoile Dance Competition WEBSITE: https://www.etoilecomp.com/brainy INSTAGRAM: instagram.com/etoiledancecomp [http://instagram.com/etoiledancecomp] Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com
- Sep 7, 202631 min
120. New York City Ballet Soloist Sara Adams on Trusting Your Timeline
In this week's episode of The Brainy Ballerina Podcast, I'm joined by New York City Ballet Soloist Sara Adams. In this episode, Sara shares her journey from taking her first ballet class on Cape Cod to training at the School of American Ballet and ultimately joining New York City Ballet. We talk about the transition from student to professional, finding confidence, dealing with comparison, and what she's learned from nearly two decades in the company. We also talk about pursuing a college degree while dancing professionally, finding interests outside of ballet, and why Sara believes dancers should have more fun and trust their own timeline. Key "Pointes" in this Episode * What it was really like to move to New York at 13 to attend the School of American Ballet * The unexpected role that became a turning point in Sara's path toward becoming a soloist at NYCB * How Sara managed college while dancing full-time * The fulfillment she finds serving as a mentor for the next generation of dancers entering New York City Ballet * What 18 years in one company has taught her about comparison, confidence, and becoming comfortable with who you are * Why Sara still feels like she "needs" to dance after nearly two decades as a professional Connect with Sara INSTAGRAM: instagram.com/sara_jane_adams [https://www.instagram.com/sara_jane_adams] Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com
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About The Brainy Ballerina Podcast
The Brainy Ballerina Podcast is a podcast for aspiring professional ballet dancers who want to learn what it really takes to build a smart and sustainable career in the dance industry. Former professional ballerina turned Dance Educator and Career Mentor Caitlin Sloan peels back the curtain of the professional dance world with open and honest conversations about the realities of becoming a professional dancer. Along with sharing her industry knowledge, Caitlin interviews top dancers, educators and experts in the dance industry who share their stories to inform, motivate and inspire you to pursue your dance career with confidence. You'll gain actionable tips and advice to empower you with the tools and knowledge you need to succeed in a professional dance career on your terms.
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