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T-Time with Tori Totlis: Daily Summaries Delivered
by Tori Totlis
If you are a female golfer, you have landed in the right place. Join Tori and her weekly guests as they chat about all things women’s golf. Host Tori Totlis will bring you everything you need to grow your golf game with tips, strategy, mindset shifts, a place to vent, inspiration and motivation. Along with sharing her own golf experience, we have amazing weekly guests & cohosts that will share their wins, losses, challenges, top tips, and real stories from the golf course. Let’s come together, spread the word, and share our passion because this is women’s golf and it's amazing.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago58 min
EP201: Golfing in Every State with Mr. and Mrs. Golf
What started as a golf date turned into a marriage, a couples golf community, and a mission to play in all 50 states. Today, I’m joined by Everardo and Nicole, the couple behind Mr. & Mrs. Golf, to talk about building a life around the game they love.You probably know Everardo as the photographer behind our golf trips and events, but this time, he’s sharing his own adventures. With 24 states checked off, he and Nicole share how they choose courses, find hidden gems, and make time to experience each destination beyond the fairways.We also get into creating welcoming couples golf events, navigating different skill levels, and keeping the game fun when your playing partner is also your spouse. Plus, Nicole shares her HYROX experience, and how she and I became partners for our next fitness challenge!Watch this episode on YouTube!Follow Mr. & Mrs. GolfWebsite & EventsInstagramLinks & ResourcesGet Your FREE Short Game 100 WorkbookFollow Uswww.toritotlis.comInstagram: @tori_totlisTikTok: @tori_totlisFacebook: @TeamTotlisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 2 weeks ago47 min
EP200: 5 Ways to Play Your Best Game on Your Golf Trip with Justin Klemballa
We made it to 200 episodes! Justin Klemballa joined me for our first ever episode and our 100th, so it only felt right to have him back for this milestone.Today, we’re talking about how to play better and enjoy yourself more on your golf trips. Justin shares highlights from his first Pinehurst retreats and then, we get into five ways to make the most of your next golf getaway.We cover preparing for days of walking, why you don’t need to be a great golfer to take a caddie, and how taking the pressure off can lead to better golf.Whether you’re heading to Pinehurst, Ireland, or a new course closer to home, this conversation will help you enjoy the experience without letting a few bad shots take over the trip.Thank you for being part of these first 200 episodes! If the podcast has helped your game, please leave a rating and review wherever you listen.Take a Look BackRevisit where it all started and our first big milestone with Justin and the OG crew!Episode 1: 5 Things a Beginner Golfer (and Every Golfer) Needs to KnowEpisode 100: Goals and Beliefs We Are Letting Go in 2024 with the OG CrewFollow JustinBreaking BogeysInstagram: @justinklemballagolfFind Out MoreJustin’s 2027 Ireland Golf ExperienceFollow Uswww.toritotlis.comInstagram: @tori_totlisTikTok: @tori_totlisFacebook: @TeamTotlisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago1h 0m
EP199: Making the Best Impact with Adam Young
Adam Young joins Tori to break down what your most frustrating golf misses are telling you. From snap hooks and slices to thin shots, chunks, and shanks, Adam explains how understanding impact can help you make simple adjustments without overthinking your swing.They also discuss why practicing the opposite of your usual miss can improve control, how to take those feels onto the course, and why a picture-perfect swing doesn’t always mean better golf.About Adam Young:Adam Young is a golf coach and co-host of The Sweet Spot podcast with Jon Sherman. His instruction focuses on impact, skill development, and helping golfers understand and improve their own games.Watch this Episode on YouTubeResources Mentioned:The Strike PlanThe Accuracy PlanNext Level GolfAdam’s Shot-Tracking InstructionsTori on The Sweet Spot: Becoming a Scratch Golfer & The Women’s GameFollow Adam:AdamYoungGolf.comTikTok: adam@adamyounggolf.comPodcast: The Sweet SpotFollow Us:www.toritotlis.comInstagram: @tori_totlisTikTok: @tori_totlisFacebook: @TeamTotlisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Oct 1, 20261h 13m
EP198: From the Think Box to the Play Box: Build a Better Golf Game with Lynn Marriott and Pia Nilsson
Lynn Marriott and Pia Nilsson return to T-Time as we revisit how to play better golf without changing your swing. Drawing from Play Your Best Golf Now, they share practical ways to build confidence, manage nerves, and enjoy the game more.In This Episode:Simplifying your Think Box and Play BoxManaging balance, tempo, and tensionResetting when nerves or frustration take overBuilding confidence through your post-shot reactionsRecovering from tough rounds and replacing negative self-talkWatch this episode on YouTube!About Lynn Marriott and Pia Nilsson:Lynn and Pia are internationally recognized golf coaches, co-founders of VISION54, and authors of Play Your Best Golf Now and Be a Player. Their coaching helps golfers develop the human skills needed to perform better on the course.Learn more about VISION54Explore their Books and Action GuidesDon’t forget to grab your FREE Workbook: Short Game 100!Follow Lynn and Pia:Instagram: @lynnpia54Follow Us:www.toritotlis.comInstagram: @tori_totlisTikTok: @tori_totlisFacebook: @TeamTotlisSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Sep 2, 20261h 15m
EP197: College Golf is Changing Fast. Here's What Players Need to Know with Missy Farr-Kaye
Missy Farr-Kaye returns to T-Time to give us an inside look at women’s college golf and how much the landscape has changed since her first appearance in 2024. From the growing influence of the transfer portal and NIL to new eligibility rules and roster decisions, Missy explains what coaches, players, and parents are navigating behind the scenes.The conversation also goes beyond recruiting. Missy shares how ASU uses statistics and course strategy to develop smarter players, why the U.S. National Development Program is so important, and what it really takes to transition from college golf to the professional level. They also discuss resilience, team culture, personal branding, and why being coachable can make such a difference at every level of the game.In This Episode:How the transfer portal is changing women’s college golfThe impact of NIL and the lack of transparency around offersWhat recruits should really consider when choosing a collegeWhy relationships, team culture, and player development matterHow ASU uses statistics to improve course strategy and scoringAvoiding unforced errors and knowing when to play aggressivelyHow the U.S. National Development Program supports young golfersNew pathways from collegiate golf to the professional toursThe mindset and resilience needed to succeed as a professionalWhy personal branding and social media matter for today’s playersWatch this episode on YouTubeAbout Missy Farr-Kaye:Missy Farr-Kaye is the head coach of Arizona State Women’s Golf and one of the most accomplished figures in collegiate golf. She has helped ASU win NCAA National Championships as a player, assistant coach, and head coach. Throughout her career, Missy has developed elite collegiate and professional players while building a team culture centered on hard work, smart course management, resilience, and having fun along the way.Listen to Missy’s first appearance on T-Time in Episode 114Learn more about ASU Women’s GolfDon’t forget to grab your FREE Workbook: Short Game 100!Follow Missy:Instagram: @devilmissyFollow ASU Women’s GolfInstagram: @sundevilwgolfFollow Us:www.toritotlis.comInstagram: @tori_totlisTikTok: @tori_totlisFacebook: @TeamTotlis
- Aug 26, 202630 min
EP196: T-Time Tournament Series, Best Ball at Sodus Heights Golf Club with Phyllis
We’re back for another Tournament T-Time as Tori and Phyllis take on Sodus Bay Heights Golf Club for an RDGA two-person best ball event. Before the round, Tori gets candid about watching her handicap climb from a +1 to a 7.0 and how her relationship with golf has changed. Instead of constantly chasing improvement and lower scores, she’s learning to put less pressure on herself, enjoy competing, and remember that a handicap doesn’t define who you are as a golfer.Then it’s time to tee it up! Tori and Phyllis navigate fast greens, beautiful views, and plenty of ham-and-egging as they put together another strong team performance. They break down what worked, what needs improvement, and why playing to your own strengths matters. The duo finishes 3-under gross and 6-under net, taking the win in both divisions and capping off an incredible Rochester tournament run.In this episode:Another RDGA two-person best ball tournamentTori’s changing relationship with her handicap and competitive golfLearning to enjoy golf without always chasing improvementWhy a rising handicap can mess with your confidencePhyllis’s approach to her short game and why her sand wedge has become her go-to clubThe importance of knowing your own game and playing to your strengthsTheir final gross and net results at Sodus BayWrapping up an incredible Rochester tournament runTori and Phyllis put together another strong round, but was it enough to finish their Rochester tournament run with another win? You’ll have to listen to find out where they landed on the leaderboard and whether they could make it four for four!Make sure you download your copy of Short Game 100!Short Game 100 – Free Digital Practice GuideFollow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis
- Aug 19, 202630 min
EP195: (Part Two) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent
We are back with Dr. Joe Parent, bestselling author of Zen Golf, for Part 2 of our conversation about the mental challenges every golfer faces on the course. If you missed Part 1, go back and listen as we cover first tee nerves, pressure putts, intimidating opponents, your inner critic, and what happens when you spend way too much time in your own head.In Part 2, we’re tackling five more scenarios that can quickly derail a round. From recovering after a blow-up hole and keeping frustration from carrying over, to protecting a great round when you know you’re close to a personal best, Dr. Parent shares practical ways to stay present and keep playing your game.In this episode:How to recover mentally after a blow-up holeWhy every hole should be treated as a fresh startStopping frustration from boiling over mid-roundWhy too many swing thoughts can make things worseHow to stop “protecting” a good round and keep playing your gameAvoiding the urge to make up for a bad holeConserving mental energy throughout 18 holesWhat to do when you start running out of gas on the back nineThe importance of hydration, nutrition, and preparing for golf as an endurance eventSeparating your golf score from your self-worthWatch this episode on YouTubeResources MentionedZen Golf by Dr. Joe ParentZen Putting by Dr. Joe ParentThe Best Diet Book Ever by Dr. Joe ParentDr. Joe Parent’s books and mental game resources-Find each of Dr. Parent's books here-Be sure to get your Free Short Game 100 digital practice guide Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis
- Aug 12, 202648 min
EP194: (Part One) A Survival Guide to Nerves, Frustration, and Negativity on the Golf Course with Dr. Joe Parent
Every round of golf is filled with moments that can either build your confidence or completely derail it. In Part 1 of this conversation with renowned sports psychologist and bestselling author Dr. Joe Parent, we dive into some of the most common mental challenges golfers face and, more importantly, how to handle them with more confidence, clarity, and enjoyment. From first tee jitters to intimidating playing partners, Dr. Parent shares simple, practical strategies that can help you quiet the mental noise and get out of your own way. Whether you're competing in tournaments or just trying to enjoy your weekend round a little more, this episode is packed with advice you'll use every time you step onto the course. In this episode: Why expectations often get in the way of enjoying your best golf How to handle first tee nerves and turn adrenaline into confidence A simple trick for making pressure putts feel easier How to stop being intimidated by longer hitters and stronger competitors Quieting your inner critic and replacing negative self-talk The difference between playing well and simply shooting a good score Staying mentally engaged during long, slow rounds Why playing against the golf course—not your opponents—can free up your game This episode is full of practical mental game strategies that can help golfers of every skill level enjoy the game more, recover faster from mistakes, and play with greater confidence.Watch this episode on YouTubeResources MentionedZen Golf by Dr. Joe Parent Zen Putting by Dr. Joe Parent Zen Tennis by Dr. Joe Parent The Best Diet Book Ever by Dr. Joe Parent A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joe Parent and Nancy Parent Find each of Dr. Parent's books here Free Short Game 100 digital practice guide Follow Uswww.toritotlis.com.Instagram: @tori_totlis.TikTok: @tori_totlis.Facebook: @TeamTotlis
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About T-Time with Tori Totlis
If you are a female golfer, you have landed in the right place. Join Tori and her weekly guests as they chat about all things women’s golf. Host Tori Totlis will bring you everything you need to grow your golf game with tips, strategy, mindset shifts, a place to vent, inspiration and motivation. Along with sharing her own golf experience, we have amazing weekly guests & cohosts that will share their wins, losses, challenges, top tips, and real stories from the golf course. Let’s come together, spread the word, and share our passion because this is women’s golf and it's amazing.
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