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by Sheena Interrupted
Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago30 min
S3 Ep39: Cheating, Family Secrets & Very Bad Decisions | Reading Your Wildest Confessions
We asked you to share your drama, and apparently we should have asked you to include the rest of the story.This week on Sheena Interrupted, Sheena, TRID, and Lauren read your anonymous submissions, including an affair between in-laws, a surprise new wife and baby brother, and someone who says they were shot twice over a crayon. Yes, a crayon.TRID wants every detail. Sheena isn’t sure she wants to hear them. And with some of the wildest stories arriving in a single sentence, we’re left with a lot to discuss and very little to go on. We debate how soon is too soon to remarry, try to untangle who’s related to whom, and come up with a few explanations of our own.But first, TRID has some things to say about Sheena’s sweater. Apparently, other people’s drama can wait.Which story do you need an update on? Tell us in the comments, and subscribe to SHEENA INTERRUPTED for more. And if you’re sending us a story, please include enough detail to stop TRID from writing the rest himself.
- 3 weeks ago31 min
S3 Ep38: “I Can’t Swallow It” | Trying the Internet’s Weirdest Food Combos
The internet says an apple dipped in soy sauce tastes like caramel. Lauren would like a word. This week on Sheena Interrupted, Sheena, TRID and Lauren test weird food combinations that are supposed to taste like completely different foods. Can lemon and cinnamon really taste like Coca-Cola? Does banana and avocado pass for ice cream? Some combinations are surprisingly convincing. Others require a level of imagination we simply don’t have.TRID suspects we’ve fallen for a prank, but that doesn’t stop him from finishing the food he’s actively criticizing. Lauren, meanwhile, has no problem stopping. There’s a difference between being willing to try something and being able to swallow it. Plus, a debate over what actually qualifies as pizza and a disagreement about split pea soup that gets considerably more heated than the soup itself. What’s a weird food combination you swear by?
- Sep 29, 202644 min
S3 Ep37: “We’re Gonna Get Canceled” | Hot Takes, Conspiracies & Who’d Survive Prison
This week on SHEENA INTERRUPTED, everyone has a hot take. Whether they can defend it is another story.Sheena, TRID, and Lauren debate whether a manicure is worth $73, whether pineapple on pizza still qualifies as controversial, and who would actually survive prison. Along the way, mattress stores come under suspicion, Lauren has questions about childhood back braces, and some very questionable theories are delivered with the confidence of peer-reviewed research.Plus, Sheena and Lauren share the behind-the-scenes scramble leading up to Sheena’s surprise performance at a Fenway Park proposal. Then, after spending most of the episode giving each other a hard time, they attempt something slightly less familiar: compliments. What starts as a round of saying nice things turns unexpectedly emotional. Turns out the compliments hit harder than the insults.What’s a hot take you’ll defend no matter what? Tell us in the comments, and subscribe to SHEENA INTERRUPTED for more candid conversations, questionable conclusions, and the occasional unexpected feeling.
- Sep 22, 202650 min
S3 Ep36: Quit the Job, Dump the Guy, Cancel the Friend | Asinine Advice
Asinine Advice is BACK and “helpful” is open to interpretation. This week, Sheena, TRID and Lauren (producer) tackle relationship advice, career changes, and friendship dilemmas with very different approaches. Is breaking up over text ever okay? Should you quit your job without another one lined up? And when a friend keeps canceling plans, should you give them grace or find a better friend? Sheena is thinking through the consequences. TRID is not particularly concerned. From getting over heartbreak and debating ghosting to parenting frustrations and questionable business ideas, everyday problems become anything but straightforward. Plus, Lauren reveals where she found the questions, raising a new one: have their answers gotten any better? Whose advice would you actually take? Tell us in the comments, and subscribe to Sheena Interrupted for more candid conversations and questionable recommendations. #SheenaInterrupted #AsinineAdvice
- Sep 15, 202635 min
S3 Ep35: The Rules of Swearing & a LOT of Oversharing
Swearing has rules. Oversharing, apparently, does not. In this episode of Sheena Interrupted, Sheena, TRID, and producer Lauren compare their very different ideas about what’s appropriate, from swearing around your parents to what you should never say to your partner.Naturally, a conversation about manners turns into sharing everyone’s business. We’re talking awkward TV moments with family, falling asleep mid-argument, and why sharing a shower sounds better in theory. Plus, TRID makes the case that the best insults don’t need a single swear word.We said we’d keep it light. We never said we’d keep it private. Follow the podcast for more!
- Sep 8, 202637 min
S3 Ep34: Bathroom Boundaries & TRID’s Questionable Reality Show
What if Love Is Blind contestants who don’t find love get sent straight to Naked and Afraid? TRID has a pitch. Someone should probably stop him.In this episode of Sheena Interrupted, TRID and Lauren (producer) debate bathroom boundaries, how comfortable is too comfortable with your partner, and hotel rooms that take “no privacy” a little too literally. Plus, childhood bullies, Lauren’s unibrow era, and increasingly questionable reality show ideas.Lauren and TRID keep it real, keep it weird, and somehow end up with a surprisingly memorable episode full of absurd honesty and off-the-cuff comedy.Would you watch TRID’s version of reality TV? Tell us in the comments, and subscribe for more Sheena Interrupted.
- Sep 1, 202641 min
S3 Ep33: Is It Disrespectful or Are You Overreacting? | Relationship Rules, Trust & Boundaries
SHEENA IS BACK (for now). In this episode of Sheena Interrupted, we discuss all of the relationship scenarios guaranteed to divide the group chat.Would you be mad if your partner posted a photo where they looked great and you looked terrible? What if someone flirted with them, they claimed they were “five minutes away” while still at home, liked an ex’s thirst trap, fell asleep in the middle of an argument, or made a joke about one of your insecurities?Sheena shares her honest opinions on trust, jealousy, social media boundaries, communication, marriage, and what actually crosses the line. She and Lauren compare modern dating with long-term partnership, talk about how security can grow over time, and decide which relationship offenses are harmless, irritating, or completely disrespectful.Subscribe to Sheena Interrupted on YouTube and follow the podcast wherever you listen for more honest conversations, relationship debates, unexpected tangents, and the occasional complete derailment
- Aug 25, 202657 min
S3 Ep32: Would You Be Mad If Your Partner Did This? | Thirst Traps, Exes & the App TRID Built for Sheena
TRID SUMMER continues as producer Lauren puts TRID in the hot seat: are you allowed to be mad when your partner likes thirst traps, keeps photos of an ex, posts a terrible photo of you, lies about being five minutes away or falls asleep mid-argument? They debate relationship boundaries, jealousy, flirting, trust, social media, insecurities and communication. Then TRID reveals the private app he built for himself and Sheena to stop small frustrations from turning into major fights.Tune in every Tuesday for honest and hilarious conversations about relationships, marriage, family, communication and everyday life!!#SheenaInterrupted #TRIDSummer #comedy
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About Sheena Interrupted
Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn't, and somehow make you feel less alone every single week.
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